Is the violife butter hydrogenated? Is it different to a margarine? | Rouxbe Online Culinary School (2024)

FAQs

Is dairy free plant butter the same as margarine? ›

The main difference between margarine and plant butter is that while margarine may still contain small amounts of dairy, plant butters are free of any animal products. Although plant butter is typically 100% vegan, it can contain saturated fats due to the use of coconut and palm oils.

The difference is in the percentage of each type of fat. In hard margarine there are trans fatty acids formed through hydrogenation of vegetable oil. Trans fats will raise LDL (bad) cholesterol and decrease HDL (good) cholesterol. Non-Hydrogenated margarine is mostly unsaturated and is cholesterol-free.

None of these vegan Butters slash margarine. Are hydrogenated none that's from the olden days. These are all. These all contained fat that sticks together through whatever process the buttermaker is using but they are definitely there are no trans fats and there are no there's no hydrogenation.

Even though butter is a better choice over margarine, people who are overweight or obese are often advised not to consume butter. For such people, margarine with low or no trans fat is sometimes considered to be the best option, since it may prevent increases in blood cholesterol level and heart disease.

The short answer is while there is no exact rule for substituting the fats in your recipes, you'll likely be able to use butter or shortening as a one-to-one swap for margarine.

Both trans fats and saturated fats contribute to your risk of heart disease. So it's best to avoid hydrogenated oils in general, especially since they tend to show up in high-fat dishes that aren't that good for you anyway, such as fried food, fast food, and processed baked goods.

Vegetable oils are not solid at room temperature like butter. To make them solid for use in margarine, food scientists chemically change their structure using a process known as hydrogenation. This involves exposing the oils to high heat, high pressure, hydrogen gas and a metal catalyst.

On the other hand, hydrogenated oils (not partially hydrogenated) are still allowed in some food products (including peanut butter) to maintain freshness.

The polyunsaturated fats in a liquid oil are brought into contact with hydrogen to convert them to saturated fats. Hydrogenation not only makes the liquid solid, it increases its shelf life! Examples of hydrogenated butters: Avocado butter.

From sauteing to baking, Country Crock Plant Butter Sticks promise to be your dairy-free hero. This modern day margarine is made with a soy-free blend of non-hydrogenated vegetable oils, making it similar to other vegan “buttery sticks” on the market.

What is violife plant butter? ›

We blend coconut oil with carefully chosen ingredients to perfect the buttery texture you crave without any lactose, gluten, nuts, or preservatives. Plant-Based oil Blend from Canola, Coconut and Sunflower oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene (Color).

Avocado Provides a Creamy Texture and Heart-Healthy Fat

This fatty fruit is a must in your recipes. “Avocado contains heart-healthy fat and nearly 20 vitamins and minerals,” says Poulson. Mashed avocado can be substituted for butter at a 1:1 ratio and is particularly good in recipes containing chocolate or cocoa.

Coconut oil is a delicious vegan alternative to butter as it behaves similarly to butter compared to other oils. It solidifies when cool and melts at room temperature, making it very versatile.

Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.

Country Crock carefully develops our Plant Butter recipes to deliver a taste that is similar to dairy butter without the dairy. Isn't Plant Butter just margarine? No. Plant Butter and margarine are not the same, although they share some similarities, particularly the use of plant-based oils.

Flora Original Margarine is a dairy butter alternative or one for one butter replacement. Flora Original is made with sunflower seed oil and contains 65% less saturated fat than butter. This 100% plant-based butter replacement is perfect for spreading, cooking, baking and topping.

MeadowLea Lactose Free Margarine is made from natural plant seeds for a fantastic dairy-free spread option. This naturally gluten free spread is made without any added salt for a familiar creamy flavour.