Is Plant-Based Butter Healthy? Nutrition and How It Compares (2024)

FAQs

Is Plant-Based Butter Healthy? Nutrition and How It Compares? ›

So you're probably thinking, “Is plant-based butter healthy?” Here's the deal… In this study, plant-based butter contains higher heart-healthy monounsaturated fats compared to regular butter made from dairy. Plant-based butter is also lower in lower in saturated fats.

So you're probably thinking, “Is plant-based butter healthy?” Here's the deal… In this study, plant-based butter contains higher heart-healthy monounsaturated fats compared to regular butter made from dairy. Plant-based butter is also lower in lower in saturated fats.

"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

We tend to think of all vegan products as healthy, but vegan products can actually be highly processed and full of artificial ingredients. Vegan butter is one of these products, often including high amounts of salt, preservatives, and artificial flavoring.

Our Ingredients & Nutritional Information. Is Country Crock^® better for me than dairy butter? Country Crock^® products are all made of plant-based oils – a source of good fats. Because Country Crock^® is made with plant-based oils, the product is an easy way to add essential fats and omega-3s to a healthy diet.

Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

Butter can absolutely fit into a healthy diet, says registered dietitian Abbey Sharp, and grass-fed butter is the healthiest butter money can buy.

Avocado Oil Provides a Neutral Flavor Profile

If you want to use an oil that has a more neutral taste than olive oil but also delivers health benefits, Rasmussen recommends avocado oil, another source of heart-healthy monounsaturated fat. Use avocado oil at a 1:1 ratio to replace all the butter in a recipe.

None of the ingredients in I Can't Believe It's Not Butter are unhealthy, per se, but the palm oil industry has been found to contribute to deforestation, animal cruelty, and indigenous rights abuses (among other issues) in the countries in which it's produced.

Is plant butter anti-inflammatory? ›

As plant-based butters use ingredients high in omega-6, such as vegetable and plant based oils, consuming too much of this vegan butter can cause inflammation if not balanced with omega-3 foods. To combat this issue, try to consciously eat more foods high in omega-3 fat, such as chia seeds and fish.

The main difference between margarine and plant butter is that while margarine may still contain small amounts of dairy, plant butters are free of any animal products. Although plant butter is typically 100% vegan, it can contain saturated fats due to the use of coconut and palm oils.

Country Crock Plant Butter class action:

Upfield US Inc. has been hit with a class action lawsuit alleging it falsely advertises its Country Crock Plant Butter vegetable oil spread as having more almond oil than it actually does. Plaintiff Joanne Reyes filed the class action lawsuit against Upfield US Inc.

Challenge Butter has been a quality staple in kitchens since 1911. It's churned daily from two natural ingredients: the freshest 100% real pasteurized sweet cream and salt. That's it. Nothing artificial or synthetic.

1. Plant-Based Butter Alternatives. Pros: Can typically be used as a one-to-one ratio swap for butter, has a similar taste and consistency to butter, and can be used for baking and cooking and as a topping. Cons: Some plant-based butter substitutes (not WayFare's!)

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation.

Butter and margarine are very similar when it comes to what they contain. Margarine however, contains healthier fat molecules in comparison to butter, providing more rounded nutritional benefits. Click the link for more healthy living tips and advice.