Barley grass juice contains essential vitamins and minerals, such as vit C, iron, and antioxidants
Barley grass juice is a nutrient-dense green juice that is extracted from the young leaves of the barley plant. It is considered a superfood due to its high content of vitamins, minerals, and antioxidants. Barley grass juice is a popular health supplement that has been used for centuries in traditional medicine systems such as Ayurveda, Chinese medicine, and Native American healing practices.
Barley grass juice is made by juicing the young shoots or leaves of the barley plant, which are typically harvested when they are 7-10 days old. The juice is extracted from the plant using a cold-press process that preserves the nutrients and enzymes present in the plant. Barley grass juice has been gaining popularity over the years due to its immense nutritional value. In this article, we will discuss eight benefits of consuming barley grass juice.
8 Benefits of consuming barley grass juice:
1. Boosts immune system
Barley grass juice contains essential vitamins and minerals, such as vitamin C, iron, and antioxidants, which promote a healthy immune system. It also helps in reducing inflammation, which can negatively affect the immune system.
2. Detoxifies the body
Barley grass juice is an excellent detoxifying agent that can help flush out toxins and harmful metals from the body. It contains chlorophyll, which helps in removing toxins and harmful elements from the body.
3. Helps in digestion
Barley grass juice is rich in fibre, which aids in digestion and helps prevent constipation. It also has enzymes that improve nutrient absorption from food and relieve various digestive problems such as bloating, gas, and indigestion.
4. Enhances skin health
The antioxidants in barley grass juice help remove free radicals from the body, which can cause premature ageing, skin damage, and wrinkles. It also contains various vitamins and minerals that can promote glowing and youthful-looking skin.
5. Provides energy
Barley grass juice is a great source of energy as it is rich in carbohydrates, iron, and other essential minerals that help boost energy levels. It can help reduce fatigue and increase stamina and endurance.
6. Maintains blood sugar levels
Barley grass juice is an excellent drink for people with diabetes or high blood sugar because it contains complex carbohydrates that keep the blood sugar levels stable. This can also help reduce the risk of developing type 2 diabetes.
7. Supports weight loss
Barley grass juice is low in calories and high in fibre, which makes it an ideal drink for people trying to lose weight. It helps in satiating hunger and reducing cravings, which can lead to weight loss.
8. Promotes cardiovascular health
Barley grass juice contains antioxidants and fibres that can lower cholesterol levels and prevent the buildup of plaque in arteries, which can lead to heart diseases. It can also help maintain healthy blood pressure levels.
In conclusion, barley grass juice is a nutrient-packed superfood that offers a variety of health benefits. Its high content of antioxidants, vitamins, and minerals make it a powerful supplement that can support overall health and well-being. Whether consumed as a shot or added to a smoothie, barley grass juice is a delicious and convenient way to boost your nutritional intake and support optimal health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
Barley grass contains a bit more protein, and it's also a great source of vitamin C, A, B12, essential amino acids, calcium, potassium, magnesium, and phosphorus.
What are the benefits of barley grass juice? ›
Barley grass is rich in amino acids, which are important building blocks for proteins in the body. The nine essential amino acids barley grass provides helps the body repair muscles, blood vessels, and even bone marrow. Barley grass is also a good source of: Vitamin C.
Is it good to drink barley juice every day? ›
While too much barley water can put a strain on your digestive system, drinking it a few times a week can help you lose weight and avoid diabetes and heart disease.
Can I take barley grass every day? ›
The recommended dosage of barley grass powder is one to two teaspoons per day. It is best to start with a lower dose and slowly increase to the recommended amount. It's also important to speak with your healthcare provider before taking any new supplement.
Is it better to take barley grass in the morning or at night? ›
Adding a teaspoon of barley grass powder to your morning smoothie is a simple way to get a head start on your daily nutrition. Research shows that barley grass is rightly classed as a superfood: it contains most of the nutrients we need for good health every day.
Does barley grass detox your body? ›
Barley grass is a wonderful natural detoxifier. The cleansing ability of barley grass is even effective in eliminating the accumulated harmful heavy metals including lead, which may cause behavior and learning disorders, particularly in kids.
What to avoid when taking barley? ›
Therefore, if you have IBS or a sensitive digestive tract, you may want to avoid barley. Lastly, since barley has a strong effect on blood sugar levels, you may want to exercise caution while eating it if you have diabetes and are taking any blood-sugar-lowering medications or insulin ( 29 ).
What is the disadvantage of drinking barley grass powder? ›
Barley grass is generally safe to consume for most healthy people. However, the FDA does not regulate the safety or effectiveness of barley grass supplements in the same manner that it regulates medications. In rare cases, consuming a high amount of chlorophyll from barley grass can cause diarrhea and stomach cramps.
What is the best time to drink barley? ›
Before Eating Breakfast. The best way to take a glass of Santé Barley is in the morning on an empty stomach so your body can absorb the nutrients. Taking vitamins and supplements with water can help cleanse your colon on an empty stomach. This increases the efficiency of your intestine to metabolize nutrients.
Is barley grass juice good for liver? ›
In addition to being highly nutritious, barley grass has been shown to eliminate intracellular toxins in humans – a huge benefit for the liver.
Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.
Is barley grass anti aging? ›
Young, sprouted barley leaves are one of the most abundant sources of Superoxide Dismutase (S. O. D.), an anti-aging enzyme. Free radicals, unstable oxygen molecules that constantly bombard organs and tissues, arise from everyday activities like breathing and eating.
Does barley grass help you sleep? ›
Potential Use of Barley for Sleep:
Barley grass powder contains a high amount of gamma-aminobutyric acid (a brain chemical), calcium, potassium, and tryptophan (amino acid). It is a very good functional food and might also be a sleep promoter.
Does barley affect sleep? ›
Barley grass powder is rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium. According to a 2018 review, barley grass powder may promote sleep and help prevent a range of other conditions.
What does barley grass treat? ›
Historically, the plant species was used in the treatment of skin, liver, blood, and GI disorders. Ancient Greeks used the mucilage derived from the cereal to treat GI inflammations. Gladiators ate barley for strength and stamina. The Roman physician Pliny used barley as part of a ritualized cure for boils.
Does barley grass help with hair growth? ›
If you're suffering from hair loss, eat foods—like barley—that promote better blood flow to the scalp in order to help hair follicles survive, says Li.
Who should not drink barley grass? ›
Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.
What does barley do to your body? ›
As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more. Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.
What is the difference between barley grass and barley grass juice? ›
Barley Grass Juice Powder is derived from the grass juice (made by pressing the grass) which is then dehydrated into concentrate. Barley grass juice powder is more potent regarding the nutrients but it lacks the fibre which is found in barley grass powder.
