Fresh Naan Bread (2024)

FAQs

Is it OK to eat naan everyday? ›

As such, you should avoid filling up on naan if you're watching your saturated fat intake. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ).

Which is healthier: bread or naan? Naan is a flatbread, whereas bread comes in loaves. Naan is higher in fat, protein, and carbohydrates than loaf bread. The higher protein content of naan will allow you to feel fuller for longer and curve cravings.

100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients.

Naan bread typically lasts 2-3 days if stored in an airtight container at room temperature. It can also last up to a week if refrigerated. Naan bread can be frozen for up to 3 months. To freeze, wrap each piece of naan in plastic wrap and place in a freezer-safe bag.

Pita has slightly less fiber and protein than naan but contains healthy amounts of B vitamins, selenium, magnesium, and iron. Both types of bread are relatively high in carbohydrates, though pita has fewer carbs generally.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

However, when reheating in the oven, you want to be careful so that the naan bread does not become overly crisp and dry out. Also, you want to make sure to not heat the naan bread for longer than required. That said, it is easy to reheat naan bread in the oven, as it restores the fluffy texture.

How to tell if naan is bad? ›

How do you tell if naan is bad? You'll be able to easily identify a piece of naan that has gone bad. Over time, the bread will harden and lose its soft, fluffy texture. If the naan bread develops an odd smell, changes color, or shows any sign of mold, it should not be consumed.

No problem. Just like at your favorite restaurant, why not warm up some naan for the table to snack on? Brush it with a bit of oil or serve it with some oil for guests to dip themselves.

Naan bread made with whole wheat flour will be higher in fiber, which can aid in digestion and promote feelings of fullness. On the other hand, naan bread made with refined flour will be lower in fiber and may be more difficult to digest. It's also important to consider the ingredients used in the naan bread.

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.