Home » Keto Recipes » Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with {VIDEO}
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is healthy and low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.
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PF Chang’s is a restaurant 18 year-old me considered fancy. I loved going! I would order the lettuce wraps for an appetizer and the Singapore Street Noodles (they have since changed the name) for my entree. One serving of lettuce wraps has 67 grams of carbs! Those wraps are loaded with sugar.
I had to come up with an alternative that is still tasty.
Why Are PF Changs Lettuce Wraps So High in Carbs?
Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce. Most recipes use about 1/4 cup of hoisin sauce. This equates to 36 grams of net carbs. If the wraps from PF Changs have 67 grams of carbs, then you can bet they are loading their sauce with a LOT more sugar.
For this recipe, I ditched the store-bought hoisin and chose to make my own. That way I can use a zero calorie sweetener in the sauce. Monkfruit is my favorite.
What can I substitute for hoisin sauce?
You can make your own hoisin using natural peanut butter, monkfruit sweetener, soy sauce, Sriracha, sesame seed oil, garlic powder, salt, and pepper.
How Many Calories Do PF Chang’s Lettuce Wraps Have?
The PF Chang’s lettuce wraps have 660 calories, per their website. The site doesn’t specify how many servings this denotes.
What Can I Put In Lettuce Wraps?
Chicken and steak lettuce wraps are usually my go-to’s. Be sure to check out my Keto and Low-Carb Buffalo Chicken Lettuce Wraps and Steak Lettuce Wraps.
How Do You Make PF Chang’s Lettuce Wraps?
You will need lettuce wraps (see note below), the ingredients for homemade hoisin (see above), rice wine vinegar, water chestnuts, green onions, and soy sauce. Combine the ingredients in a skillet. Serve over lettuce wraps.
What sauce is in PF Chang’s Lettuce Wraps?
The base of the sauce is hoisin sauce and rice wine vinegar.
What Lettuce is Best For Wraps?
If you would like the wraps to look like they do in the restaurant, you will need to use bibb or butter lettuce. Butter lettuce is really small and perfect if you are going to use the wraps as an appetizer. Whole Foods is the only store I consistently see butter lettuce. With other supermarkets it is very hit or miss for me.
I often turn my lettuce wraps into a main dish. I love to use romaine lettuce for main dish wraps. Romaine is larger and longer than bibb/butter lettuce. It can also withstand more filling. Because this recipe has sauce, you will need to be careful with overfilling the lettuce. Romaine makes it much easier to work with.
These lettuce wraps can be great for meal prep. Pack your lettuce in Ziploc bags (air-tight) and place your chicken filling in this freezer friendly Tupperware from Amazon. You can even freeze this dish for future use!
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Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video
Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps with Video is a quick copycat recipe that is low in calories. This tutorial outlines what lettuce is best for wraps and how to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s version.
Course dinner, lunch
Cuisine Asian, Chinese
Keyword Copycat PF Changs Lettuce Wraps Recipe, Keto PF Chang’s Lettuce Wraps Recipe, Low Carb PF Chang’s Lettuce Wraps Recipe, PF Chang’s Lettuce Wraps Recipe
Prep Time 15 minutes minutes
Cook Time 10 minutes minutes
Total Time 25 minutes minutes
Servings 6
Calories 197kcal
Author Brandi Crawford
Ingredients
- 1 pound ground chicken
- 1 cup chopped onion
- salt and pepper to taste
- 1/2 cup canned water chestnuts, chopped (omit if strict keto)
- 2 green onions, chopped
- 1 head butter/bibb lettuce You can use larger, leafy lettuce like romaine if you wish
Homemade Hoisin Sauce
- 5 tablespoons soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos or liquid aminos.
- 2 tablespoons natural peanut butter I use Smucker's Natural.
- 2 garlic cloves, minced
- 1 teaspoon hot sauce or Sriracha
- 2 teaspoons sesame oil
- 2 teaspoons rice wine vinegar Unseasoned and Unsweetened.
- 1 tablespoon zero-calorie sweetener
- 1/2 teaspoon garlic powder
- salt and pepper to taste
Instructions
Homemade Hoisin Sauce
Combine all of the ingredients in a small bowl. Mix well.
Lettuce Wrap Filling
Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes.
Load the filling into the lettuce. Top with green onions.
Serve!
Video
Notes
Total Wraps: 12, One Serving = 2 wraps =
Calories: 197 Fat: 12G Net Carbs: 4G Protein: 16G
You can substitute any nut butter. It will impact the taste.
What Lettuce is Best For Wraps?
If you would like the wraps to look like they do in the restaurant, you will need to use bibb or butter lettuce. Butter lettuce is really small and perfect if you are going to use the wraps as an appetizer. Whole Foods is the only store I consistently see butter lettuce. With other supermarkets it is very hit or miss for me.
I often turn my lettuce wraps into a main dish. I love to use romaine lettuce for main dish wraps. Romaine is larger and longer than bibb/butter lettuce. It can also withstand more filling. Because this recipe has sauce, you will need to be careful with overfilling the lettuce. Romaine makes it much easier to work with.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Nutrition (displayed with net carbs)
Serving: 2wraps | Calories: 197kcal | Carbohydrates: 4g | Protein: 16g | Fat: 12g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
