Menu Nutritionals To Go (2024)

View nutritional information for P.F. Chang's.

Appetizers, Salads, Main Entrées, Noodles & Rice, and Desserts serve two. Calories listed reflect one serving unless otherwise noted.

See Also

15 Keto-Friendly Chinese Foods Keto Low Carb Chicken Lettuce Wraps Recipe Eat This Much, your personal diet assistant

MAIN LUNCH KIDS DESSERT GLUTEN-FREE

	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs(g)	Dietary Fiber(g)	Sugar(g)	Protein(g)

Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Chicken Lettuce Wraps	2	330	120	13	3	0	15	920	33	4	14	19
BBQ Pork Spare Ribs (6)	2	430	130	14	7	0	95	560	17	1	15	19
Northern Style Spare Ribs (6)	2	380	130	14	7	0	95	450	5	1	4	19
Crispy Green Beans	2	500	350	39	6	0	10	750	35	4	6	4
Edamame	2	200	80	8	1.5	0	0	980	12	6	0	18
Chili Garlic Green Beans	2	260	180	20	3	0	0	850	19	5	12	4
Dynamite Shrimp	2	290	190	21	3.5	0	40	510	20	2	3	7

Dim Sumcalories are per piece
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Pork Potstickers (6)	6	90	45	5	1.5	0	10	230	7	0	2	3
Vegetable Spring Rolls (3)	3	240	110	12	2	0	0	280	30	1	8	3
Pork Egg Rolls (2)	2	350	170	19	4	0	25	460	34	3	7	9
Crab Wontons (6)	6	100	45	5	2	0	0	290	11	0	5	2

MAIN ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chang's Spicy Chicken	2	570	260	29	5	0	80	950	49	2	31	39
Chang's Spicy Shrimp	2	270	50	6	0.5	0	180	1530	33	1	32	21
Mongolian Beef	2	380	170	19	6	0	40	1240	21	1	15	31
Mongolian Chicken	2	290	80	9	1.5	0	105	840	19	1	15	31
Mongolian Tofu	2	190	60	7	2.5	2	0	800	21	3	15	15
Crispy Honey Chicken	2	570	280	31	5	0	80	390	44	1	19	23
Crispy Honey Shrimp	2	510	250	28	4	0	170	590	40	0	19	23
Stir Fried Eggplant	2	280	160	18	2.5	0	0	1110	29	4	18	2
Beef with Broccoli	2	330	140	15	4.5	0	30	1150	24	2	16	26
Sesame Chicken	2	530	240	27	5	0	65	1000	44	4	25	36
Sesame Beef	2	430	170	19	5	0	50	1170	33	2	25	30
Sesame Shrimp	2	490	230	26	5	0	100	1580	44	4	25	21
Ginger Chicken with Broccoli	2	250	60	7	1.5	0	55	800	18	3	13	30
Kung Pao Chicken	2	540	330	37	6	0	60	830	26	5	8	38
Kung Pao Shrimp	2	510	320	36	6	0	90	1350	26	5	8	24

Noodles & Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice Combo	2	530	130	14	3.5	0	150	1110	77	2	9	30
Fried Rice with Beef	2	540	130	15	4	0	110	950	78	2	9	23
Fried Rice with Chicken	2	420	90	10	2	0	125	880	76	2	9	25
Fried Rice with Pork	2	550	130	15	4	0	125	870	76	2	9	25
Fried Rice with Shrimp	2	460	70	8	1.5	0	155	1110	76	2	9	18
Fried Rice with Vegetables	2	450	70	8	1.5	0	95	770	81	4	11	12
Lo Mein Beef	2	450	120	14	3.5	0	20	1720	59	3	12	22
Lo Mein Chicken	2	330	80	9	1.5	0	30	1640	57	3	12	24
Lo Mein Shrimp	2	380	80	9	1.5	0	60	1980	58	3	12	17
Lo Mein Vegetables	2	360	60	7	1	0	0	1550	63	5	14	11

LUNCH RICE BOWLS - VALUES DO NOT INCLUDE RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Mongolian Beef	1	460	220	24	7	0	45	1460	26	1	19	35
Mongolian Chicken	1	390	120	14	2.5	0	140	1020	23	1	18	42
Mongolian Tofu	1	250	80	9	3.5	3	0	960	25	3	18	20
Beef & Broccoli	1	390	150	17	5	0	30	1600	34	3	24	26
Ginger Chicken with Broccoli	1	350	90	10	2	0	60	1450	31	3	24	34
Sesame Chicken	1	630	180	31	6	0	65	1260	58	6	34	38
Sesame Beef	1	510	190	21	6	0	50	1430	46	4	34	32
Sesame Shrimp	1	570	250	28	5	0	100	1850	57	6	34	23
Kung Pao Chicken	1	620	370	42	7	0	65	1090	30	5	11	41
Kung Pao Shrimp	1	440	270	30	4.5	0	60	1240	24	8	11	21
Chang's Spicy Chicken	1	810	400	44	8	0	120	1210	58	3	32	59
Chang's Spicy Shrimp	1	390	80	9	1	0	240	2190	49	1	48	28
Crispy Honey Chicken	1	840	380	42	7	0.5	120	680	71	1	38	35
Crispy Honey Shrimp	1	700	360	40	6	0.5	170	780	56	1	38	23

SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Fried Rice	1	500	130	15	3	0	185	800	76	2	9	13
White Rice - individual serving (6oz)	1	220	0	0	0	0	0	0	49	1	1	4
Brown Rice - individual serving (6oz)	1	190	15	0	0	0	0	0	40	3	0	4
Noodles	1	570	120	13	2	0	0	2280	96	3	12	15
Sauce Trio	1	190	50	6	0	0	0	1520	28	0	12	5

Add-Ons
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Vegetable Spring Roll		350	150	16	3	0	0	450	48	2	20	4
Pork Egg Roll		440	210	23	4	0	25	650	45	3	14	10
Crab Wontons		250	90	10	4.5	0	0	920	34	0	21	5

GLUTEN-FREE LUNCH - (VALUES DO NOT INCLUDE RICE)
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Mongolian Beef Bowl	1	500	250	28	6	0	115	1500	22	1	18	39
GF Mongolian Chicken Bowl	1	750	370	41	8	0	105	1590	53	2	29	53
GF Mongolian Tofu Bowl	1	650	360	40	6	0	0	1230	47	7	29	34
GF Beef with Broccoli	1	380	170	19	4	0	55	1040	31	3	24	22
GF Ginger Chicken with Broccoli	1	500	120	14	3	0	145	1750	39	5	28	58
GF Chang's Spicy Chicken Bowl	1	810	400	44	8	0	120	1210	58	3	32	59
GF Chang's Spicy Shrimp Bowl	1	390	80	9	1	0	240	2190	49	1	48	28

Choose Your Rice
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
White Rice (8oz)	1	290	0	0	0	0	0	0	65	1	1	5
Brown Rice (8oz)	1	250	20	2	0	0	0	0	53	4	0	5
GF Fried Rice (8oz)	1	420	130	15	3	0	185	520	58	2	7	11

Kids Menu
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Honey Chicken	1	420	180	20	3	0	61	360	39	0	23	18
Kids Chicken Lo Mein	1	400	110	13	2	0	30	1660	51	2	7	19
Kids Chicken Fried Rice	1	590	170	19	4	0	215	870	80	3	10	24
GF Kids Chicken Fried Rice	1	600	170	19	4	0	215	740	80	3	11	24

Kids Drinks
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Milk 2%	1	180	70	7	4.5	0	30	170	18	0	18	12
Kids Apple Juice	1	170	5	0	0	0	0	15	42	1	36	0
Kids Orange Juice	1	170	5	0.5	0	0	0	0	39	1	31	3
Kids Lemonade	1	120	0	0	0	0	0	0	31	0	29	0
Kids Strawberry Lemonade	1	110	0	0	0	0	0	0	30	0	27	0
Kids Soda	1	0-80		0		0	0	0-35	0-25	0	0-25	0

Desserts
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chocolate Chunk Cookie	1	380	170	19	11	0	45	430	50	2	28	5
Chewy Marshmallow Bar	1	230	50	5	3	0	15	240	45	0	24	2
The Great Wall of Chocolate (PIECE)	2	970	360	40	15	0	75	790	154	8	115	10
The Great Wall of Chocolate (WHOLE CAKE)		19520	7170	796	308	0	1495	15890	3095	169	2317	203

Gluten-Free Appetizers
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Chicken Lettuce Wraps	2	240	90	10	1.5	0	40	850	23	2	11	15

GLUTEN-FREE ENTRÉES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chang's Spicy Chicken	2	580	270	30	6	0	80	950	48	2	31	39
GF Chang's Spicy Shrimp	2	270	50	6	0.5	0	180	1530	33	1	32	21
GF Mongolian Beef	2	370	180	20	6	0	60	980	14	1	12	33
GF Mongolian Chicken	2	550	270	30	6	0	80	1130	39	2	21	40
GF Mongolian Tofu	2	470	260	29	4	0	0	860	34	6	21	26
GF Beef with Broccoli	2	340	150	16	4.5	0	45	1000	21	3	16	28
GF Ginger Chicken with Broccoli	2	250	60	7	1.5	0	70	880	20	3	14	29

GLUTEN-FREE NOODLES & RICE
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice Combo	2	600	150	17	4	0	160	1000	79	2	10	30
GF Fried Rice with Beef	2	550	140	15	4	0	120	840	77	2	10	23
GF Fried Rice with Shrimp	2	480	80	9	1.5	0	165	990	77	2	10	18
GF Fried Rice with Vegetables	2	450	70	8	1.5	0	95	650	82	5	11	13
GF Fried Rice with Chicken	2	540	100	11	2.5	0	135	780	82	4	11	27

GLUTEN-FREE SIDES
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Fried Rice	1	510	130	15	3	0	185	670	77	2	10	13

GLUTEN-FREE DESSERTS
	Servings	Calories	Cals From Fat	Fat (g)	Saturated Fat (g)	TransFat (g)	Chol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
GF Chocolate Souffle	2	400	230	25	16	0.5	115	50	42	3	36	6

Menu Nutritionals To Go (2024)

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