Wilted Lettuce? Soak It in Hot—Yes, Hot—Water (2024)

Soak your leafy greens in ice-cold water, they say. It’ll make them plump and crisp, they say. But I’m here to tell you: Please do the exact opposite. Soak your sad, droopy greens in hot—not cool, definitely not cold—water and watch them resurrect like a time-lapse video in reverse.

Try it for yourself. Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They’ll be perkier than a Pomeranian with a plushie.

I first encountered this technique in Tracie McMillan’s remarkable bookThe American Way of Eating: Undercover at Walmart, Applebee’s, Farm Fields and the Dinner Table. As the title indicates, McMillan tries to understand the American food system from the inside out. First up: She started working at Walmart. On her second day in the produce department, she learns all about crisping. The internal training video instructs to trim and discard the woody ends of any leafy greens, then soak them in warm water before draining, labeling, and moving it into a commercial cooler, ready to be stacked on shelves.

If it’s good enough for Walmart, which I assume has put in countless money and time toward maximizing efficiency, it’s good enough for me.

This technique shows up in other places too.Florists have long used warm water to revive wilting flowers. Whether it’s a rose stem or radicchio head, the theory is that warm water opens up the cell walls more efficiently, allowing the delicate produce to absorb more liquid, more quickly.Modernist Cuisine, the research kitchen that puts out award-winning cookbooks, talks aboutheat shocking—soaking fruits and vegetables in very warm water—as an organic, effective way to preserve color, slow down wilting, and increase lifespan.

It’s become my go-to for endless leafy things. Soft herbs like cilantro, parsley, and basil. Salad lettuces like romaine, iceberg, and radicchio. Sturdier greens such as spinach, Swiss chard, and kale. Each has emerged, revived and invigorated, from the depths of the water like a character in a James Bond movie.

Perk Up

Wilted Lettuce? Soak It in Hot—Yes, Hot—Water (1)

In the mood for a big bowl of leafy comfort? This sheet pan-dinner-turned-salad is a quick fix for any big salad cravings.

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Wilted Lettuce? Soak It in Hot—Yes, Hot—Water (2024)

FAQs

Wilted Lettuce? Soak It in Hot—Yes, Hot—Water? ›

All you need to do is fill a large bowl with hot water (about 120 degrees Fahrenheit). Submerge your wilted greens, and let them soak until they perk up, anywhere from 10 to 30 minutes. Then, drain them and cool them off again. If you're using them immediately, use an ice-water bath.

How do you revive wilted lettuce in hot water? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Do you soak lettuce in hot or cold water? ›

While it is commonplace to rinse your lettuce in cold water, try using hot water to help un-wilt lettuce. All you have to do is fill a large bowl with hot (but not boiling) water. Pop the dejected-looking lettuce into the hot water and let it soak for up to half an hour.

What happens if I soak lettuce in water? ›

Lettuce wilts because it loses water, so the key to reviving it is to put the water back in. We've had success simply soaking the wilted leaves in ice water for 30 minutes.

Can wilted lettuce be revived? ›

Bringing lettuce back to life

If your lettuce has wilted, this tip will help to revive it: Simply soak the lettuce in ice water for 15 minutes (or up to an hour, depending on how wilted your lettuce is), and its crispness will be restored.

Will lettuce rehydrate in water? ›

Carefully submerge the leaves in the water, ensuring that they're fully immersed. Let them soak for about 30 minutes or until fully crisp and rejuvenated. The above ice bath or water bath helps to quickly hydrate the lettuce leaves through the process of osmosis while also rapidly cooling them.

How do restaurants make their lettuce so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

What happens when you put a wilted lettuce in water? ›

If you place the wilted produce in ice water, the cells can begin to absorb water and replenish the parched cells. It doesn't take long, and it will help you save much of the sad and soggy produce that has languished too long in your crisper drawer.

What is the lettuce water trick? ›

A new trend has emerged on TikTok that claims drinking a cup of lettuce water before bed can help you get to sleep faster. A compound called Lactucarium found in lettuce is believed to have sedative effects. However, experts say concentrations of lactucarium in lettuce water are too low to have any real effect.

How long do you soak lettuce in salt water? ›

Soak in salt water

One of the best ways to wash fruits and vegetables to help avoid bugs and pesticides is by soaking them in salt water. We recommend using Himalayan salt or sea salt and soaking your produce for at least 20 minutes before rinsing off with running water. Then they're clean and ready to eat!

How long to soak lettuce in vinegar water? ›

Washing fruits and vegetables with vinegar kills up to 98% of bacteria on the surface of your produce. Use 1 part white vinegar to 3 parts water for your vinegar bath. Soak fruits and veggies in vinegar bath for 2 minutes.

How to crisp up lettuce after washing? ›

Place the Produce in Ice Water.

For most produce, you can submerge the food in a bucket or large bowl of ice water. Then, put the container with the vegetables in the fridge to keep the water cool. Let the food soak for 15 to 30 minutes. Heartier produce, such as root vegetables, may need longer, or up to one hour.

What is the best way to keep lettuce from wilting? ›

To keep your greens fresh, all you need to do is open the container, stick a paper towel on top of the greens, shut it, and store it upside down in the fridge.

How do you revive water lettuce? ›

A lack of nutrients will cause water lettuce to grow poorly and turn yellow. Yellowing progresses to browning. You may need to supplement the water with a fertilizer treatment if it lacks nutrients. Too much sunlight, like full or direct sun on sweltering days, can cause yellowing leaves and leaf scorch.

Does salt water wilt lettuce? ›

The introduction of salt to a vinaigrette dressing causes lettuce leaves in meals to wilt. The osmosis process will cause water loss from the leaves. The pores of plants shrink as a result of water loss. The salad dressing used is a hypertonic medium.

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