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Macaroni and cheese, homemade (1 cup) contains 38.6g total carbs, 36.7g net carbs, 23.7g fat, 19.5g protein, and 446 calories.
Net Carbs
36.7 g
Fiber
1.9 g
Total Carbs
38.6 g
Protein
19.5 g
Fats
23.7 g
446 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 230g
Nutrient
Value
Calories
446.1 kCal
Total Carbs
38.6 g
Net Carbs
36.7 g
Fiber
1.9 g
Starch
26.2 g
Sugar
6.5 g
Sugar Alcohols
0 g
Protein
19.5 g
Fat
23.7 g
Monounsat. Fat
6.7 g
Saturated Fat
12.7 g
Cholesterol
67 mg
Glycemic Load
17.09
Supplemental
Value
Calcium
739.5 mg
Iron
1.7 mg
Magnesium
43.3 mg
Phosphorus
523.6 mg
Potassium
254.3 mg
Sodium
1200.1 mg
Zinc
2.4 mg
Copper
0.1 mg
Selenium
40.1 mcg
Folate
83.2 mcg
Vitamin A
269.8 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
1.3 mcg
Vitamin C
0.6 mg
Vitamin D
5.6 mcg
Vitamin K
6.4 mcg
Vitamin E
0.7 mg
Choline
32.3 mg
