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Macaroni and cheese, from microwavable cup (1 cup) contains 43.3g total carbs, 41.3g net carbs, 3g fat, 8.6g protein, and 234 calories.
Net Carbs
41.3 g
Fiber
2 g
Total Carbs
43.3 g
Protein
8.6 g
Fats
3 g
234 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 230g
Nutrient
Value
Calories
234.1 kCal
Total Carbs
43.3 g
Net Carbs
41.3 g
Fiber
2 g
Starch
32.5 g
Sugar
5.9 g
Sugar Alcohols
0 g
Protein
8.6 g
Fat
3 g
Monounsat. Fat
0.4 g
Saturated Fat
0.7 g
Cholesterol
4.3 mg
Glycemic Load
19.27
Supplemental
Value
Calcium
191.1 mg
Iron
2.1 mg
Magnesium
32 mg
Phosphorus
204.4 mg
Potassium
214.3 mg
Sodium
571.1 mg
Zinc
0.8 mg
Copper
0.1 mg
Selenium
29.3 mcg
Folate
126 mcg
Vitamin A
10.8 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
0.4 mg
Vitamin D
0 mcg
Vitamin K
0.1 mcg
Vitamin E
0.1 mg
Choline
22.2 mg
