Most entrees at the Olive Garden come with your choice of soup or salad. If you opt for soup, you can choose from Minestrone, Chicken and Gnocchi, Pasta e fa*gioli and Zuppa Toscana. Nutritional values vary depending on your selection.
Minestrone
The Olive Garden's Minestrone has 100 calories per bowl. If you eat a 2,000-calorie diet, the soup amounts to 5 percent of your total daily intake. Other nutritional values for the Minestrone include 1 g of total fat, 1,020 mg of sodium and 3 g of total carbohydrates.
Chicken and Gnocchi
A bowl of Chicken and Gnocchi soup from the Olive Garden has 250 calories, the restaurant reports. It represents 12.5 percent of your daily caloric intake if you eat 2,000 calories a day. The creamy soup also contains 8 g of total fat, 1,180 mg of sodium and 29 g of carbs.
Pasta e fa*gioli
The Olive Garden's Pasta e fa*gioli contains 130 calories, which equals 6.5 percent of your calories on a 2,000-calorie diet. The pasta soup also has 2.5 g of total fat, 680 mg of sodium and 17 g of carbohydrates.
Zuppa Toscana
Each bowl of Zuppa Toscana soup from the Olive Garden has 170 calories. The total amounts to 8.5 percent of your daily intake if you eat 2,000 calories a day. The soup also has 4 g of fat, 960 mg of sodium and 24 g of carbohydrates.
FAQs
Minestrone. The Olive Garden's Minestrone has 100 calories per bowl. If you eat a 2,000-calorie diet, the soup amounts to 5 percent of your total daily intake. Other nutritional values for the Minestrone include 1 g of total fat, 1,020 mg of sodium and 3 g of total carbohydrates.
How many calories are in a bowl of minestrone soup at Olive Garden? ›
Olive Garden Minestrone Soup (1 serving) contains 17g total carbs, 13g net carbs, 1g fat, 5g protein, and 110 calories.
How many calories are in Olive Garden chicken and gnocchi soup? ›
Olive Garden Chicken & Gnocchi Soup (1 bowl) contains 24g total carbs, 23g net carbs, 13g fat, 10g protein, and 250 calories.
How many calories are in a bowl of Olive Garden Toscana soup? ›
Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.
What is the most popular soup at Olive Garden? ›
Zuppa Toscana – Olive Garden Copycat (VIDEO) Zuppa Toscana is Olive Garden's most popular soup. This one-pot, homemade Zuppa Toscana recipe is hearty and loaded with Italian sausage, kale, bacon and potatoes.
Are OLIVE GARDEN calories accurate? ›
At Olive Garden, Tufts found the chicken and gnocchi soup had 529 calories, which was 246 more than what would be expected based on the restaurant's website. Olive Garden told CNN the numbers on its website "are as accurate as they can be for dishes that are individually crafted by hand."
How many calories are in OLIVE GARDEN grilled chicken margherita? ›
650 cal. Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce.
How many calories are in one breadstick at Olive Garden? ›
Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.
How many calories are in the Olive Garden salad? ›
290 cal. Our Famous House Salad served with our signature Italian dressing (served on the side). Includes two breadsticks.
Is Olive Garden salad healthy? ›
House salad (without croutons) with low-fat dressing, and minestrone soup. Olive garden is famous for their house salad and breadsticks. Paired with minestrone soup, it's a healthier meal, although the sodium content is high. Omit the breadstick to reduce the sodium, fat, and calories.
Olive Garden has a few choices for its unlimited soups and its minestrone is one of the healthiest. This vegan version of the traditional Italian vegetable soup has tomato-based broth, beans, fresh veggies, and small, shell-shaped pasta.
How many calories are in olive garden soup, salad, and breadsticks? ›
Soup, Salad & Breadstick: 400 cal. - 520 cal.
How many calories are in Olive Garden pasta fa*gioli soup? ›
Olive Garden Pasta E fa*gioli (1 serving) contains 21g total carbs, 17g net carbs, 6g fat, 9g protein, and 180 calories.
