Carbs in Olive Garden Breadstick (2024)

FAQs

How many carbs are in one breadstick from Olive Garden? ›

Olive Garden Breadstick (1 serving) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

Olive Garden does have a policy on breadsticks. Typically, a server is supposed to bring one stick per person plus one extra for the first basket. After that, the rule of thumb is one breadstick per person.

140 cal. An Olive Garden Favorite.

Bread Stick (1 small stick (6-1/4 in. long)) contains 12.1g total carbs, 11.7g net carbs, 1.8g fat, 2.1g protein, and 74 calories.

1 cup, small pieces of bread sticks (Plain) contains 190 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively high calorie density, with 412 Calories per 100g.

According to servers on Reddit, the only instance when customers are denied free refills is when they're caught stuffing food into their bags for later. As long as you consume the breadsticks on the premises, the only limit is your own appetite.

Store your Olive Garden breadsticks in an airtight container or sealable plastic bag for up to 4 or 5 days in the fridge. You can also freeze them in a freezer-safe container for up to 2 months.

The famous Olive Garden breadsticks are once again sesame-free. The popular chain restaurant recently switched suppliers, so the customer favorite is made with flour – with no added sesame. Olive Garden was among several national eateries with bread products that suddenly contained sesame as of the end of 2022.

There is no dairy in our breadsticks or in the breadstick topping.

How many carbs are in the Olive Garden salad? ›

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Olive Garden Pasta Fettuccine Alfredo (1 serving) contains 97g total carbs, 90g net carbs, 56g fat, 30g protein, and 1010 calories.

Bread Stick, Soft, Prepared With Garlic And Parmesan Cheese, Pizza Hut Breadsticks (1 small stick or slice) contains 20g total carbs, 19.2g net carbs, 6.8g fat, 4g protein, and 158 calories.

Carbs. There is a slight variation in carb counts among the various types of olives, but not a considerable difference. For example, a serving of 10 small black olives has 2 grams of carbohydrate (1 gram of fiber),2 whereas 10 small green olives are reported to contain just 1.1 grams.

Olive Garden Salad With Signature Italian Dressing (1 Serving) contains 13g total carbs, 11g net carbs, 10g fat, 3g protein, and 150 calories.

Olive Garden Lunch Entrees Tour Of Italy (1 serving) contains 92g total carbs, 86g net carbs, 96g fat, 75g protein, and 1520 calories.

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.