Barley Porridge Recipe for weight loss
- Nisha Madhulika |
- 14,466 times read
Barley porridge is very tasty to eat, it can also be called barley pulao. Often on the path of weight loss, there is a desire to eat something spicy. At such times, you can make and eat this barley porridge/pulao. It is spicy to eat and is also very beneficial for health. Along with weight, it also helps in increasing immunity. So you make this nutritious barley porridge/pulao and enjoy its taste.
Ingredients for Jau Dalia/Pulao
Barley Broken Wheat - ½ cup (90 grams)
Desi Ghee - 1 tbsp
Cumin Seeds - ½ tsp
Peas - ½ cup
Carrot - ¼ cup, chopped
Cauliflower - ¼ cup, finely chopped
Capsicum - ¼ cup, finely chopped
Ginger - 1 tsp, grated
Green Chilli - 1, finely chopped
Tomato - 1, chopped
Salt - ½ tsp
Process of making Barley Dalia/Pulao
Roast barley porridge in a pan, stirring continuously, on medium flame till it changes color slightly. After roasting, take it out in a bowl. Now put 1 tbsp of ghee in the cooker and heat it. Put ½ tsp of cumin in hot ghee and fry it lightly. Then add ½ cup of green peas, ¼ cup of finely chopped carrots, ¼ cup of finely chopped cauliflower, ¼ cup of finely chopped capsicum, 1 tsp of grated ginger and 1 finely chopped green chili.
Fry them lightly on medium flame, then add roasted barley porridge and fry for half a minute, mixing it well. After frying, cut 1 tomato into small pieces by removing its seeds, add it and mix it well. Mix it by adding 1.5 cups of water and ½ tsp of salt, then close the cooker and cook on high flame till one whistle. Turn off the gas after a whistle and let the pressure of the cooker come out.
When the pressure is released, open the cooker and stir the porridge a little with a light hand, then cover it halfway and keep it for 10 minutes. When the time is up, barley porridge/pulao will be ready. Serve it and enjoy its taste.
Suggestions
You can roast 2-3 cups of barley porridge together and keep it in a container, when you feel like making it with the method given above.
While making porridge, measure and pour three times the water from the porridge.
Barley Porridge Recipe for weight loss
Tags
Categories
Please rate this recipe:
5.00 Ratings. (Rated by 1 people)
Barley Porridge Recipe for weight loss Nisha Madhulika Rating: 5.00 out of 5
FAQs
Barley is a very healthy grain. It's rich in vitamins, minerals and other beneficial plant compounds. It's also high in fiber, which can lead to better digestion, reduced hunger, and weight loss.
Which is healthier, barley or oatmeal? ›
In fact, barley contains about three times as much fiber per serving as oats. Barley is particularly rich in a type of soluble fiber known as beta glucan, which is recognized for its cholesterol-lowering abilities. Barley is also a good or excellent source of several vitamins and minerals.
What's the difference between barley and oatmeal porridge? ›
Barley is a primary crop and oats are grown as a secondary crop derived from a weed. The key difference is they are 2 completely different whole grains. Barley contains gluten and oatmeal is gluten-free. If you are looking for a sweeter grain, barley has been noted to be slightly sweeter.
What are the side effects of barley porridge? ›
When taken by mouth: Barley is commonly consumed in foods. But there isn't enough reliable information to know if it is safe to use in larger amounts as medicine. Side effects might include gas, bloating, and an unpleasant taste. Some people might also be allergic to barley.
Can I eat barley everyday? ›
Barley is the most recommended cereal in Ayurveda for daily consumption. As per the ancient Ayurvedic texts, the beloved cereal is beneficial for keeping weight under control. Many food preparations used in the treatment of various diseases in Ayurveda contain barley as one of their ingredients.
What is the healthiest way to eat barley? ›
Here are some ways to add barley to your diet:
- Try barley flakes as a breakfast porridge instead of oats.
- Add it to soups and stews.
- Mix barley flour with wheat flour in baked goods.
- Make a grain salad with cooked barley, vegetables and dressing.
- Eat it as a side dish instead of rice or quinoa.
Barley water is also good for the skin as it makes our skin glow from within by cleansing the organs. It also helps the skin stay hydrated for a very long time and keeps skin problems at bay. The drink prevents dehydration in the body so one can drink barley water daily during the summer.
Can barley detox your body? ›
Among other health benefits of barley water, it also helps cleanse the internal system of the body by flushing out toxins. This happens due to the beta-glucans which are present in the barley's cell walls.
Which is better barley or pearl barley? ›
There are two types of barley available – pot barley and pearl barley. Pot barley is the more nutritious of the two but is less readily available and takes longer to cook. It is less refined than pearl, with only the outer husk removed, which also gives it a nuttier flavour.
Is barley or quinoa better for you? ›
Nutritional Value
Barley is a good source of iron, niacin, and vitamin B6, and supplies an adequate source of magnesium, phosphorus, potassium, and zinc. It also easily wins out in fiber content, providing both soluble and insoluble fiber, with one serving providing 8 grams, compared to quinoa's 3.
Barley provides more health benefits than wheat, and is an excellent alternative to white wheat. This is because it contains more fiber than wheat. It also undergoes less processing, meaning it loses fewer nutrients. It's also rich in antioxidants, minerals, and vitamins.
What is barley porridge called? ›
Talbina – an Arabian variety made with barley flour and water or milk. To sweeten it, honey or dates are added.
What is the healthiest grain for porridge? ›
Oats are a cheap, healthy grain for making porridge. They are also high in fiber and contain antioxidants that can help reduce the risk of chronic diseases like heart disease and cancer. Oats are especially beneficial for people who want to lose weight because they are filling and low in calories.
Can you eat barley like oats? ›
To incorporate the rustic, inexpensive grain into your diet, you can prepare it just like your favorite oatmeal recipe. Barley tastes great with all of the same mix-ins, be it cinnamon and brown sugar or fresh fruit and nuts—or even as a savory breakfast with a fried egg and avocado.
Is barley better than rice for weight loss? ›
Barley has a higher content of sodium and it's a better source of dietary fiber. Therefore, it is a better choice for diets and weight loss programs. All in all, pearl barley nutritional value is very high, but the same can be said about rice.
Is barley porridge low carb? ›
Barley is a nutritious cereal grain notable for its nutty flavor and distinctive, chewy texture. Barley is also high in fiber, with 6.5 grams and about 41.5 grams of net carbs in each 1 cup (170 gram) serving of cooked barley ( 27 ).
Is barley good to lose weight? ›
Research shows that the fiber content in unstrained barley water improves your metabolism, which may help with weight loss as part of a healthy lifestyle. Because fiber takes longer for your body to digest, it can help you feel fuller and avoid overeating.
Is it okay to drink barley every day? ›
Unstrained barley water is a delicious, simple, and refreshing way to get a hearty dose of fiber, vitamins, and minerals. While too much barley water can put a strain on your digestive system, drinking it a few times a week can help you lose weight and avoid diabetes and heart disease.
