Coffee has been a popular beverage for centuries and for good reason. It’s the perfect way to start your day or to give you a little boost in the afternoon. But did you know that coffee can also help you burn fat? In recent years, there has been an explosion in the popularity of fat-burning coffee-infused drinks. These drinks are designed to help you lose weight, while still giving you that caffeine fix you crave.
So, what are fat-burning coffee-infused drinks? Simply put, they’re coffee drinks that are infused with ingredients that are known to help burn fat. These ingredients can include things like coconut oil, MCT oil, green tea extract and more. By combining these ingredients with coffee, you get a drink that not only tastes great but can also help you lose weight.
Ingredients For Fast Fat-burning
Let’s take a closer look at some of the ingredients commonly found in fat-burning coffee-infused drinks.
1. Coconut Oil
Coconut oil is a popular ingredient in fat-burning drinks because it contains medium-chain triglycerides (MCTs). MCTs are a type of fat that is quickly metabolised by the body, which means that they can be used for energy instead of being stored as fat. Adding coconut oil to your coffee can help you feel full and satisfied, which can help you eat less throughout the day.
Also read:7 Food Items That Help Manage The PCOS Symptoms
2. MCT Oil
MCT oil is similar to coconut oil. However, MCT oil is a more concentrated source of MCTs, which means that it can be even more effective at helping you burn fat. Some studies have even shown that MCT oil can increase the number of calories you burn throughout the day.
3. Green Tea Extract
Green tea extract is another popular ingredient in fat-burning drinks. Green tea contains catechins, which are compounds that can help boost your metabolism and increase the amount of fat you burn. Adding green tea extract to your coffee can help you get the benefits of green tea without having to drink a separate cup of tea.
4. Cinnamon
Cinnamon is a spice that is known for its ability to help regulate blood sugar levels. When your blood sugar levels are stable, you’re less likely to experience cravings and overeat. Adding cinnamon to your coffee can help keep your blood sugar levels steady, which can help you lose weight.
Also read:7 Food Items That Help Manage The PCOS Symptoms
Fat-burning Coffee-infused Drinks
So, what are some examples of fat-burning coffee-infused drinks? Here are a few to get you started:
1. Bulletproof Coffee
Bulletproof coffee is a popular fat-burning coffee drink that is made with coffee, grass-fed butter, and MCT oil. The combination of these ingredients is said to help boost your metabolism, increase your energy levels, and promote weight loss.
2. Green Tea Latte
A green tea latte is made with matcha green tea powder, steamed milk, and a sweetener of your choice. Matcha green tea is a concentrated form of green tea that is said to have even more health benefits than regular green tea. By adding it to your latte, you get a drink that is both delicious and fat-burning.
3. Cinnamon Coffee
To make cinnamon coffee, simply add a pinch of cinnamon to your coffee grounds before brewing. This will give your coffee a delicious cinnamon flavour while also helping to regulate your blood sugar levels.
Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix. By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat. So why not give it a try and see how it works for you?
FAQs
Just adding 12 lemon juice and a dash of cinnamon to 1 cup of freshly brewed coffee will yield this beverage, which will aid in accelerating the fat-burning process. This beverage also helps to increase metabolic rate and flush out toxins from the body.
What ingredient do you add to coffee to lose weight? ›
Cinnamon
Cinnamon is a spice that is known for its ability to help regulate blood sugar levels. When your blood sugar levels are stable, you're less likely to experience cravings and overeat. Adding cinnamon to your coffee can help keep your blood sugar levels steady, which can help you lose weight.
What is the best coffee to drink for weight loss? ›
Black coffee is the lowest calorie choice compared to lattes or cappuccinos. A small number of recent studies also suggest green coffee may have health benefits, including helping with weight loss.
What is the number one fat-burning drink? ›
Green Tea
Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ).
Does adding baking soda to coffee burn fat? ›
The theory
Some people believe that ingesting alkaline substances promotes weight loss. People may consume baking soda mixed with water or another liquid in an attempt to lose weight. However, there is no scientific evidence to suggest that baking soda helps a person lose weight.
What can I mix with coffee to lose weight? ›
Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism. Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones.
What is the coffee trick to speed up metabolism? ›
While you should definitely cut back on sugary syrups and flavoured creamers, cinnamon is a great ingredient you can add to your morning cup of coffee without the worry of gaining weight. This tasty spice can actually boost your metabolism with its anti-inflammatory benefits that can help you shed pounds faster.
Does adding cinnamon to coffee burn fat? ›
The best way to sweeten your coffee without loading calories is by using cinnamon. Adding a dash of cinnamon to your coffee not only boost the flavour but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism.
What is the simple morning ritual drink for weight loss? ›
Starting your day with a tall glass of water infused with lemon juice is an excellent way to kick-start your metabolism. This refreshing concoction not only hydrates your body after a night of fasting but also aids digestion, detoxifies your system, and supports weight loss by boosting fat-burning processes.
What is the best caffeine drink for weight loss? ›
Coffee. Unsweetened coffee is a low-calorie beverage that can be enjoyed without adding extra sugar or calories to your daily diet, according to Beydoun. Black coffee is also a good source of caffeine, which may further support weight loss via its role in thermogenesis, which is the energy used to digest food.
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
What drink burns fat overnight? ›
Cinnamon tea is also an excellent drink for reducing body fat. According to research, Cinnamaldehyde, a compound found in cinnamon, increases heat production (thermogenesis), leading to increased calorie burn. Therefore, it is one of the best fat-loss beverages to consume before bedtime.
What drink is proven to burn belly fat? ›
Here are five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
- Cucumber and mint infused water. ...
- Ginger tea. ...
- Green tea. ...
- Lemon water. ...
- Apple cider vinegar (ACV) drink.
The warm water can also help to flush out toxins from your body, promoting overall health.
- Green Tea. Green tea holds numerous health benefits and the common of all is weight loss. ...
- Ajwain Water. Ajwain seeds, also called carom seeds, help in boosting metabolism. ...
- Cucumber Juice. ...
- Cinnamon Water. ...
- Aloe Vera Juice.
Lemon Coffee
Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism. Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones.
What are good fats to add to coffee? ›
In fact, any coffee with unsalted butter and coconut oil, which is a good source of MCTs, will work. Butter coffee is often consumed in place of breakfast by those following a keto diet, which is high in fat and low in carbs.
