Fat Burning Coffee: 5 Best Coffee Recipes For Weight Loss (2024)

In most households, mornings start with a good cup of coffee. This is even more true in the US, with daily coffee consumption rounding off at about 517 million cups. Among these, 65% of consumers enjoy a cup of joe with their breakfast, while 35% prefer black coffee.

Evidently, there’s no doubt that Americans love their coffee. And one of the top reasons behind this is coffee’s fat-burning capabilities. Yes, you heard that right. Apart from boosting your energy levels and improving productivity, coffee can also help you shed those extra pounds from around the waist.

Now, this doesn’t mean coffee is your shortcut to weight loss. More importantly, coffee isn’t a replacement for a nutritious, low-calorie diet and regular exercise. Instead, coffee works more like a supplement to boost your body’s fat metabolism and promote healthy weight management in the long run.

On the flip side, coffee can also be unhealthy and lead to weight gain. The thin line between healthy and unhealthy coffee depends on what goes into your cup. And we’re here to help you with just that!

Read on to discover the five best coffee recipes that are easy, quick, healthy, and packed with fat-burning benefits.

Benefits Of Black Coffee

Black coffee is perhaps the simplest drink you can get in a matter of seconds. Just pop a dark roast K-cup in your coffee machine, hit the brew button, and voila; your morning jolt of energy is ready! However, for most people, black coffee is more than just a hot morning beverage.

A mixture of piping hot water with 1-2 tablespoons of ground coffee is all you need to enjoy the fat-burning benefits of coffee. One cup comes packed with 70-350mg of chlorogenic acids (CGAs). Hence, when you drink coffee before lunch or dinner, these acids will slow down the production of glucose and new fat cells in your body, thereby reducing calories.

CGAs can also accelerate your body’s fat-burning metabolism, while caffeine boosts your energy levels and metabolic rate. However, one thing to remember is that the effects of caffeine may wane in the long run for avid coffee drinkers. Meaning, if you drink black coffee regularly, you’ll end up building a tolerance to it.

The solution? If your main goal of drinking black coffee is weight loss, decrease your daily consumption or consume it less often, such as 2-3 times a week.

Benefits Of Green Coffee

Green coffee has become quite popular in the health and wellness industry, especially for its weight loss benefits. Despite its exquisite name, green coffee isn’t some exotic variety of coffee beans sourced from specialty growers. In reality, they are just the seeds of unroasted coffee fruits, which are green in color, hence the name.

As for its health benefits, green coffee has the highest amount of CGAs and the least caffeine. Hence, people who want to enjoy the fat-burning benefits of CGAs in coffee without the added baggage of caffeine can opt for green coffee. Besides, green coffee also has antioxidant properties which can help lose weight, regulate blood pressure, and flush out toxins, excess fat, cholesterol, and impurities from the system.

5 Best Fat Burning Coffee Recipes

Mint and Ginger Green Coffee

By now, you know how beneficial green coffee is on its own. But you can take it up a notch by infusing ginger and mint the next time you brew some green coffee. If you’re in luck, you might find some brands selling mint and ginger-flavored green coffee on online shopping sites like Amazon.

But you can prepare this drink at home too. Mix some green coffee powder with mint leaves and ginger in hot or cold water. Add some chia seeds to make it extra healthy and filling. Let it sit for some time and enjoy.

Black Coffee With Cinnamon

Science and research support the many health benefits of cinnamon. Thanks to its high fiber content, this spice is prized for its medicinal and weight-loss properties. It can also help speed up metabolism.

To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee. If you can’t handle the intense flavors of your drink, add a little honey to reduce its bitterness.

Combining cinnamon’s antioxidants and coffee’s caffeine will accelerate your metabolic rate, facilitating your body to burn fat.

Dark Chocolate Coffee

High-quality dark chocolate contains antioxidants, copper, magnesium, iron, fiber, and monounsaturated fatty acids. Coffee is rich in antioxidants as well. So, when you mix these two powerhouses in a cup, you will experience a plethora of health benefits such as:

• Increased satiety
• Improved metabolism
• Weight loss
• Improved focus

Dark chocolate coffee can help in weight loss by suppressing the level of Ghrelin, a.k.a. hunger hormone, in your body. That means a cup of dark chocolate coffee will keep you full for longer, thereby reducing your calorie intake.

Lemon Coffee

Lemons are considered superfoods- thanks to their high amounts of vitamins, minerals, and antioxidants. Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism.

Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones. The benefit of lemon coffee doesn’t end there, though! It also reduces hunger, improves digestion, detoxifies your body, and boosts your immune system.

Can’t handle the tangy-bitter taste of lemon coffee? Just add some cinnamon powder or honey to make the taste more appealing while increasing its fat-burning abilities.

Bulletproof Coffee

Drinking bulletproof coffee first thing in the morning could help you lose weight by boosting your metabolism and energy. This way, it enhances morning workouts and helps you burn more calories. For the uninitiated, bulletproof coffee, also known as butter coffee, is a creamy beverage made with French press coffee, grass-fed butter, and MCT oil (medium-chain triglyceride oil).

Note the drink is a high-calorie drink intended to replace a carb-heavy breakfast. Hence, bulletproof coffee is mostly consumed by people on a Keto diet. You can either find it in stores or prepare it at home. For the latter, mix 1 ½ cups of hot French press coffee with one tablespoon of unsalted butter, coconut or MCT oil, and a pinch of salt. Blend until creamy, and enjoy!

Wrapping Up

With these five coffee recipes, you can now make your caffeinated beverage a part of your healthy weight-loss journey. Do note none of the recipes we shared above are replacements for a healthy diet and exercise. Healthy coffee drinks can only prove beneficial when you pair them with a nutritious diet and regular exercise.