Butter Coffee: Is It Good for You? (2024)

FAQs

Is butter in your coffee really good for you? ›

Although butter coffee also contains minute amounts of calcium, vitamins K and E, and several of the B vitamins, it's not a good source of these nutrients. Butter coffee is high in calories and dietary fat. It's a good source of vitamin A, but it's not a good source of other nutrients.

Coconut oil and butter are also beneficial for those on ketogenic diets because consuming high fat foods is necessary to reach and maintain ketosis. Combining these fats with coffee makes for a filling, energizing, keto-friendly drink that may help ketogenic dieters.

Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss. Cinnamon is a great addition to any herbal, green, or black tea, as well as coffee.

The richness of fat in ghee coffee may pose digestion challenges, causing discomfort like bloating, gas, nausea, and diarrhea-especially for those unaccustomed to consuming substantial fat in their morning routine.

But some people who try butter coffee report experiencing unpleasant side effects like bloating, diarrhea and an upset stomach after drinking it.

For those who have cholesterol problems while on a low carb or ketogenic diet, one of the first things to do is avoid excessive intake of fat (such as butter). This includes Bulletproof coffee.

Butter coffee is the new latte, but better for you

Add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT or coconut oil to strong, black coffee to take your coffee to the next level. When blended, the drink will have the same consistency as a creamy latte.

Considering the fact that saturated fat is also found in other dairy products and meat, it's wise to stick to 1 tablespoon or less of butter per day. “Small amounts of butter are fine, especially in a diet that's rich in fiber and overall low in saturated fat, or less than 10% of total calories.

Along with processed meat like bacon, hot dogs, and sausage, these meats have a lot of pro-inflammatory saturated fat. Butter, whole milk, and cheese. These foods tend to be high in saturated fat, unlike low-fat dairy products. Fried foods.

Who Should Not Drink Ghee Coffee? People with certain health conditions should avoid drinking ghee coffee. Those with heart disease, high cholesterol, or any condition that requires a low-fat diet should be cautious, as ghee is high in saturated fats.

Who should avoid ghee? ›

People with obesity have higher blood levels of LDL and triglycerides. They also have low levels of HDL, the "good" cholesterol. Reducing your intake of ghee and other saturated fats is vital to avoid heart disease. T2DM is a metabolic disorder that affects almost every system of your body.

Ghee is made by melting regular butter. The butter separates into liquid fats and milk solids. Once separated, the milk solids are removed, which means that ghee has less lactose than butter. Traditionally, ghee has been used as cooking oil, an ingredient in dishes, and in Ayurveda therapies.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Adding butter to your coffee might, in fact, increase the antioxidant benefits since it's well-known that fats help your body absorb fat-soluble antioxidants. 3. Butter is higher in fat and calories compared to milk.

Combining a high quality coffee with MCTs is the equivalent of a biohacking power couple. MCTs alone have been shown in studies to increase energy and endurance (3), support your microbiome, stimulate metabolism, and boost brain function (4).