You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

You know all about seasoning your protein with salt before cooking it. You’ve got kosher salt on deck, you know to pat everything dry before you get to sprinkling, and you aren’t shy with your three-fingered pinches. You’re well aware that a good dusting now means you’ll have to season less later, as the salt will penetrate the meat and let its natural flavor shine.

But did you know there’s another staple ingredient hiding in your pantry that could take your seasoning game to the next level? It works with any protein, adapts to any flavor profile, and a little goes a long way. We’re talking, of course, about sugar.

My introduction to seasoning meat with sugar came in the form of a once-a-year tradition: the dry brine for a Thanksgiving turkey. Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties. Breaking out the sugar is my favorite way to ensure that my turkey comes out perfectly tender and golden brown every November.

But it took making the Salt-and-Sugar Pork Rib Chops from Carla Lalli Music’s new book, That Sounds So Good, to remember that the same technique could be employed elsewhere and often to great success. Seasoning your protein with a small pinch of sugar in addition to salt is a simple, speedy trick with big returns. Here’s why:

It’s the secret to quick browning.

Developing the perfect brown crust on the sides of your steak or pork chop can be a labor of love. It takes time for that delightfully textured outermost layer to form, and any shifting or peeking throws the process off course.

But a little bit of sugar sprinkled over your protein before it hits the pan is the fast track to the color you’re hoping to achieve. The sugar caramelizes in the heat, easily creating a brown crust that you might otherwise have had to wait twice as long for, during which time you’d risk overcooking the insides. (Do keep an eye on the heat and don’t use more than a small pinch, however, because sugar is liable to burn.)

It’s a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey). Carla recommends using 1 teaspoon sugar with 2 teaspoons kosher salt in her recipe, to season 1 pound of pork rib chops—you can scale up or down accordingly as needed.

It’s—duh—a little sweet.

While the salt in your dry brine or grill rub highlights and showcases the flavor of the meat itself, the sugar adds a little something extra. It’s not enough sweetness to make your steak taste like meat candy—it’s more of a subtle hint that plays well with the savoriness of beef or pork and works especially well with bitter or acidic accompaniments. Carla serves her chop with radicchio, mustard, and a tiny drizzle of honey to heighten the sweetness even further; the result is a balanced bite that comes together all in one pan—muuuch faster than a Thanksgiving turkey.

Pour some sugar on these:

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (1)

Carla Lalli Music's ingenious shortcut for perfectly browned pork chops is the weeknight dinner cheat code we all need.

View Recipe

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

FAQs

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat? ›

It's the secret to quick browning.

What is the purpose of sugar in meat? ›

Sugar is an emulsifier, in that, when heated it will harden ever so slightly, helping to retain moisture and make meat less chewy. Use it mixed with salt and cayenne for and nice succulent dry rub, or a dash of vanilla bourbon, honey, and brown sugar marinade. Sugar is a great meat tenderizer.

Can you use sugar with beef? ›

I know what you're thinking. No, sprinkling sugar on your steak will not make it taste like candy or obscure its meat flavor. Instead, it delivers a fleeting moment of sweetness followed by a flood of meaty flavors.

Do you have to add sugar to brine? ›

Sugar: This is an optional ingredient and is typically used to balance the saltiness of a brine. Use about 2 tablespoons per quart of liquid. You can decrease that amount if desired, but I wouldn't recommend using any more or it could make the final cooked protein burn easier and taste too sweet.

Does sugar soak into meat? ›

So sugar is barely absorbed by meat, even after a full day's brining. The diffusion rate is at least 5-10 times slower than salt1, .

Should you add sugar to meat? ›

It's a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey).

Do you need sugar to cure meat? ›

1991.) At first, it was added to reduce the saltiness of the meat and make it generally more palatable. Curers soon discovered that when sugar is added, the meat cures faster and the colour development is better.

Which meat is best for sugar? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018

Should I put sugar on my steak? ›

But you don't add sugar for its flavor—you add it for its effect on texture. Some of the most popular cuts of beef (skirt steak, flank steak) are tough and chewy unless exposed to sugar, which is a natural tenderizer.

Does sugar help preserve meat? ›

Salt, sugar and smoke are commonly used as preservation methods. For example, corned beef uses large chunks of rock salt often referred to as 'corns' to preserve the meat.

How to make meat taste sweet? ›

White sugar for marinades and dressings. It disappears quickly into the dish you're preparing, and adds sweetness without overpowering or affecting the color. Honey for subtle sweetness. A little goes a long way.

Can you brine meat without sugar? ›

No, turkey brine does not have to have sugar. Salt in water is the most basic and important way to brine. The salt causes the entire turkey to become tender by breaking down the proteins of the turkey.

Do you wash meat after brining? ›

What to Do After the Meat Is Brined. After waiting the appropriate amount of time, remove the meat from the brine and pat it dry with a paper towel. You won't need to rinse it with fresh water unless you accidentally brined it for too long. From here, cook the meat according to your favorite recipe.

Can you marinate meat with sugar? ›

Place steak in a large shallow dish. Add oil, mustard, brown sugar, and lots of salt and pepper then rub into steak and marinate for 1-4 hours. Let steak rest out of fridge for 10-15 minutes then heat grill to high and grill to preferred doneness.

How do you remove sugar from meat? ›

With marinades and sauces, non-nutritive sweeteners, such as stevia, monkfruit and some sugar alcohols, can be used to partially or fully replace added sugars. And, with heat-and-eat foods, an easy way to reduce added sugars is to simply use less.

How long do you brine meat? ›

Brining super-thin meat cuts such as fish filets for 10 minutes is a practical rule of thumb. Other meats, such as shrimp and thin pork chicken breasts or chops, normally require 15 to 30 minutes to brine. Larger meats, such as a whole chicken, can be brined overnight, and huge turkeys can be brined for up to 48 hours.

Why is sugar added to meat ready meals? ›

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

What is the sugar in meat called? ›

Share on Pinterest Red meats – beef, pork and lamb – are rich in a sugar called Neu5Gc and provide the primary sources of this sugar in the human diet.

Why do animals need sugar? ›

All animals need sugar as their primary source of energy, hence the majority of species have developed specific neural circuits to look for, recognize, and encourage their use of it.

Top Articles
Latest Posts
Article information

Author: Pres. Carey Rath

Last Updated:

Views: 5855

Rating: 4 / 5 (41 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Pres. Carey Rath

Birthday: 1997-03-06

Address: 14955 Ledner Trail, East Rodrickfort, NE 85127-8369

Phone: +18682428114917

Job: National Technology Representative

Hobby: Sand art, Drama, Web surfing, Cycling, Brazilian jiu-jitsu, Leather crafting, Creative writing

Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.