What are Cooking Greens, and What are the Best Ways to Make Them? (2024)

All types of greens that are sturdy and leafy, such as chard, kale, mustard, beet, collard, and turnip greens, are known as cooking greens. They bring valuable nutrients to your diet and some flavor and color to your table. Besides collard greens, most cooking greens can be shredded and used raw in small amounts with other, more tender greens in a salad mix. However, these hearty types of greens are most commonly served cooked. So whether you're interested in how to cook mustard greens, how to cook kale greens, or other leafy veggies, we've got the basics of cooking greens covered.

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How to Prepare Cooking Greens

As the name suggests, cooking greens are usually served cooked (though you can eat most of them raw), unlike other leafy veggies such as arugula and spring greens. Of course, you can still cook arugula and other noncooking greens (like bok choy), but they're not considered cooking greens.

Follow these two steps for cooking collard greens, turnip greens, beet greens, or any other type of greens. This basic method works for most greens and yields four servings. However, spinach is an exception. While you can boil it using the method below, cooked spinach is best when sautéed.

1. Prep the Greens

  • Wash 12 ounces of greens in cold water. Drain well in a colander, such as the OXO Softworks Colander Remove the stems by cutting them away with a sharp knife. Discard any bruised leaves.
  • Tear the leaves into pieces. You should have about 12 cups total.

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2. Cook the Greens

  • Bring a small amount of lightly salted water to boiling in a Dutch oven like the Lodge 6-Quart Enameled Cast Iron Dutch Oven. Add the greens.
  • Cover the pan and cook until tender. Chard and beet greens will take 8 to 10 minutes; kale, mustard, turnip, and collard greens will take 15 to 20 minutes.
  • Drain the greens well in a colander, pressing to remove excess liquid.
  • If desired, toss with 1 tablespoon of butter or olive oil. Season to taste with salt and pepper.

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Adding Flavor to Cooking Greens

For more flavor when you're cooking greens, consider these options.

  • Use chicken broth for the cooking liquid instead of water.
  • Add chopped onions, garlic, or bacon to the cooking liquid.
  • Top cooked greens with crumbled crisp-cooked bacon.
  • After cooking, sprinkle greens with balsamic or cider vinegar.

What are Cooking Greens, and What are the Best Ways to Make Them? (2)

Different Types of Cooking Greens

If you can't decide between cooking beet greens and cooking kale, use this guide to help you pick out a type of green to pair with dinner. Here are the flavor profiles of some of the common cooking greens you're likely to find at the market.

  • Beet Greens: Often red-veined, the leaves have a mild beet-like flavor, though larger leaves can be more pungent.
  • Chard: Chard can be light to dark green, with stems in colors from white to pink to orange to red. It tastes a little like a cross between beets and spinach. Chard is often referred to as Swiss chard.
  • Collard Greens: These thick, coarse, paddle-like leaves bring cabbage- and broccoli-like flavors.
  • Dandelion Greens: These greens are tender, but their slender, sawtooth-edge leaves have a subtly bitter taste.
  • Kale: This crinkly-leaf green has a strong peppery bite. You can find it in flowering, purple, common green, and white varieties.
  • Mustard Greens: Expect a hot mustardy flavor in these light green leaves, though cooking can mellow the heat.
  • Spinach: If you want a mild, sweeter flavor, look for baby spinach at the store—it'll also be less prep work since the stems are smaller and more tender than larger, mature spinach leaves.
  • Turnip Greens: These greens impart peppery and mustardy zing, which becomes less pronounced after cooking.

Choosing and Storing Cooking Greens

While most cooking greens are available year-round, their peak season is from September to May.

  • Look for leaves that are brightly colored with no sign of yellowing, wilting, or discolored spots.
  • To store, cut away the center stalks of kale leaves (leave stalks on the other leaves). Refrigerate greens in plastic bags for up to five days; the exception is mustard greens, which you can refrigerate for up to a week.

Once you master cooking greens (and discover your favorite), serving them as a healthy side with dinner is easy. We're always looking for speedy, healthy side dishes for weeknight dinner, and cooked greens are an easy go-to. Plus, there are wide varieties, so you can mix it up each night by cooking collard greens one day, cooking beet greens the next, and switching it up every night of the week.

More Cooking Greens Recipes

  • Chorizo Potato Tacos with Collard Greens
  • Roasted Pulled Pork on Cheesy Grit Cakes with Collards
  • Sausage and White Bean Soup with Kale
  • Warm Eggplant and Kale Panzanella
  • Sausage, Red Onion, and Rainbow Chard Couscous
What are Cooking Greens, and What are the Best Ways to Make Them? (2024)

FAQs

What are cooking greens? ›

All types of greens that are sturdy and leafy, such as chard, kale, mustard, beet, collard, and turnip greens, are known as cooking greens. They bring valuable nutrients to your diet and some flavor and color to your table.

What are the best tasting greens to cook? ›

On your next trip to the market, look out for these seven tasty leafy greens!
  • Chard. Incredibly flexible in the kitchen, chard is a leafy green that can be enjoyed raw in salads, or cooked in everything from omelets, soups and stews. ...
  • Mustard Greens. ...
  • Watercress. ...
  • Beet Greens. ...
  • Collard Greens. ...
  • Escarole.

What can I put on my greens to make them taste better? ›

  1. Shake With Cold Water and Ice. For some of the best-tasting greens, all you need is some ice and a good shake. ...
  2. Mix With Juice. ...
  3. Mix With a Sports Drink or Electrolyte Powder. ...
  4. Mix With Tea. ...
  5. Add Honey. ...
  6. Add Cocoa. ...
  7. Blend Into a Smoothie. ...
  8. Try Sparkling Water.
Aug 16, 2023

What greens need to be cooked? ›

Cook the Greens

Chard and beet greens will take 8 to 10 minutes; kale, mustard, turnip, and collard greens will take 15 to 20 minutes. Drain the greens well in a colander, pressing to remove excess liquid. If desired, toss with 1 tablespoon of butter or olive oil.

What are the healthiest cooked greens? ›

The 14 Healthiest Leafy Green Vegetables
  1. KALE. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. ...
  2. MICROGREENS. ...
  3. BROCCOLI. ...
  4. COLLARD GREENS. ...
  5. SPINACH. ...
  6. CABBAGE. ...
  7. BEET GREENS. ...
  8. WATERCRESS.

Do you soak greens before cooking? ›

Let the greens soak for 20-30 minutes, giving them a good scrub midway. The vinegar and salt will help loosen & remove any dirt, grit and bring out any bugs hiding in the greens. Drain the water and soak again in plain water (1-2 times) if the water is dirty and gritty.

What makes greens taste better? ›

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

What kills the bitterness of greens? ›

Sautéing greens in oil with lots of garlic and/or onions works well to counteract the bitterness of mildly bitter greens. Counterbalancing with acid, salt and strong flavors. A bitter salad green like arugula (rocket, rucola) demands a rather strong tasting dressing.

How do you cook greens so they are not bitter? ›

Many recipes just have you chopping the greens and adding them to the frying pan with a little bacon and fat. If those greens are REALLY bitter and tough, that is not enough to help make those greens taste good. So, blanching in a little hot water for 30 seconds to 1 minute can really help.

Can you overcook greens? ›

Green veggies especially can go from perfect to overcooked in a matter of seconds. So move quickly! Here are some tips to check for “doneness”: With harder veggies, use a knife to check for the same resistance all the way through.

What is the best way to eat greens? ›

13 Easy Ways to Eat More Greens
  1. Sautéed Kale and White Beans. 1/13. ...
  2. Bok Choy Salad. 2/13. ...
  3. Beets, Greens, and Black Licorice. 3/13. ...
  4. Salmon Steamed in Collards. 4/13. ...
  5. Southern-style Greens. 5/13. ...
  6. Classic Italian Sautéed Spinach. 6/13. ...
  7. Charred Broccoli Rabe. 7/13. ...
  8. Steamed Shellfish With Greens. 8/13.

Which greens should not be eaten raw? ›

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

What vegetable is used for greens? ›

Spinach, kale, and BroccoLeaf are easy to add – like in this BroccoLeaf Berry Smoothie. Collard greens are home to calcium, vitamin A, vitamin K, and folate plus phytonutrients lutein and zeaxanthin.

Is cooking greens healthy? ›

Lycopene, Beta-Carotene, Calcium, and Lutein, are just some of the many nutrients that benefit from being heated. Amazingly in one recent study, researchers concluded that one cup of raw spinach contained 30mg of calcium; however, when cooked, the same amount ballooned to a massive 245mg.

Are cooked greens still healthy? ›

The bottom line. Vegetables are a rich source of vitamins and minerals that support health. While vegetables can lose some of their nutrients when you cook them, other nutrients actually increase with cooking. To get the maximum health benefits, eat many different kinds of vegetables, prepared in a wide variety of ways ...

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