Vegetarian Split Pea Soup for Digestive Cleanse (2024)

FAQs

Is split pea soup good for the digestive system? ›

Studies show split peas have high soluble fibre content, improving gastrointestinal health. Fibre helps with the easy digestion of food and the regular passage of stool. In addition, the fibre in the legume split peas can help people suffering from constipation and irritable bowel syndrome.

Split peas also contain insoluble fiber, a type of fiber that increases water absorption, stool bulk and intestinal regulation. All of these factors can make it easier to have bowel movements, according to a 2021 review of studies published in Legume Science.

YES! Green split peas are super nutritious and healthy addition to a balanced diet. The high fiber and protein content of this soup will keep you full and satisfied. High in protein: Split green peas are a good source of plant-based protein, this soup has 27 grams per serving.

Using Ayurvedic cooking methods, rinsing and soaking your peas before cooking, and eating them in a balanced meal help make pea soup not gassy.

Glycemic index of pea soup

The glycemic index (GI) of pea soup equals to 60, which classifies it as a medium GI food.

Smaller beans like adzuki, lentils, mung beans and peas digest more easily. Pinto, kidney, navy, black-eyed peas, garbanzo, lima, and black beans are harder to digest and should be eaten only occasionally.

These sugars are not broken down during digestion and therefore reach the colon mostly intact. Fermentation of pea's raffinose family of oligosaccharide sugars in the colon results in the production of intestinal gas.

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

Not only is it warm and creamy, but it is bursting with nutrients and flavor, too. If you're craving a savory, rich-tasting soup that's low in calories and high in nutrients, look no further. This split pea soup has a creamy texture that comes not from any actual cream, but from the pureeing process.

Is split pea soup a carb or a protein? ›

Let's look at the numbers, shall we? A 11/2 cup serving of split-pea soup from a typical recipe will have about 285 calories, with 42 grams of carbohydrate and 3 grams of fiber, for a usable-carb count of 39 grams.

Organic Soup Kitchen's Rustic Split Pea soup provides a cholesterol-free, high protein, and high fiber meal that features the health-promoting benefits of split peas. Split peas come from the natural splitting that occurs from drying and removing the skin from fresh yellow and green peas.

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

Because legumes are able to lower LDL-cholesterol levels, including peas in your diet can help reduce risk for heart disease. Split peas are additionally good sources of magnesium, which plays important therapeutic and preventative roles in many conditions, ranging from diabetes to osteoporosis.

Beans, lentils, and peas are generally a great source of protein and fiber, but they can cause IBS symptoms. They contain compounds called oligosaccharides that are resistant to digestion by intestinal enzymes.

Beans, peas, and lentils: Beans, peas, and lentils are good sources of fiber, protein, vitamins, and minerals. They can be a part of a healthy diet for people with acid reflux. Nuts and seeds: Nuts and seeds are also good sources of fiber and nutrients. They may help absorb stomach acid.