The Reason You Should Avoid Arby's French Dip - Mashed (2024)

FAQs

The Reason You Should Avoid Arby's French Dip - Mashed? ›

Consuming one of these sandwiches will see you add 2,100 milligrams of sodium. And that's before the fries and soft drink. But one of Arby's biggest sodium offenders is the Classic French Dip & Swiss sandwich. Topping out at 2,550 milligrams of sodium, this sandwich fulfills your daily intake and then some.

1. Worst: Crispy Chicken Club Wrap. You might think that a chicken wrap is a better call than Arby's red meat sandwiches—but unfortunately, that's not the case. Made with crispy battered chicken, bacon, and cheese, the Crispy Chicken Club Wrap racks up major calories, fat, and sodium.

About the Sandwich

Roast beef. Swiss. Sub roll. French au jus sauce.

Good Source of B Vitamins

These nutrients play a vital role in energy metabolism and in the production of red blood cells. French dip sandwiches are also high in vitamin A, which is required for proper cell reproduction, immune system health and the synthesis of the rhodopsin needed for your eyes to absorb light.

What is the most popular Arby's menu item? The Classic Roast Beef is Arby's iconic sandwich. This is the sandwich that put roast beef on the map.

Arby's: Triple Decker Sandwich

At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

The secret to this best-ever French dip? It's all in the jus. To make it, you're going to place your roasting pan with the beef drippings on the stove top before adding your onions, garlic, thyme, beef broth and Worcestershire sauce. Bring to a simmer, then cook until slightly thickened.

May be cooked in the same oil as menu items that contain Egg, Milk, and Fish (where available). Frying Oil: Corn Oil, Soybean Oil, Canola Oil, Hydrogenated Soybean Oil, with Dimethylpolysiloxane (to reduce foaming).

What is the healthiest sandwich to eat? ›

Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?

A French dip sandwich, also known as a beef dip, is a hot sandwich consisting of thinly sliced roast beef (or, sometimes, other meats) on a "French roll" or baguette.

Arby's: Triple Decker Sandwich

At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.

Worst–Beef 'n' cheddar (max): When ordered in the “max” portion, this simple sandwich–piled-high with thinly sliced roast beef, two slices of melted cheddar, and red ranch sauce all on an onion roll–packs a whopping 2,330 milligrams of sodium, 650 calories, and 110 milligrams of cholesterol (among other scary stats).

In-N-Out's Double Double

According to Feder, "The unhealthiest meal at In-N-Out Burger is the Double Double, which is a double cheeseburger that contains 670 calories, 41 grams of fat, 18 grams of saturated fat, and almost 1,500 milligrams of sodium," he says.

It's only 360 calories and 14 grams of fat, which is pretty good for a fast food sandwich. There are also 970 mg of sodium, which isn't great, but it's not the worst you can do when you're in need of a quick lunch, either. But don't be fooled into thinking all their roast beef options are healthy.