The Best Keto Meatballs Recipe - Low Carb Spark (2024)

FAQs

How many carbs are in keto meatballs? ›

However, this keto meatball recipe uses almond flour crumbs and can be enjoyed on any low carb or keto diet. How many carbs are in keto meatballs? These meatballs have 2.6g of carbs and 1g of fiber per serving. That comes to 1.6g net carbs per serving of 5 meatballs.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Just about every store bought brand of frozen meatballs is going to contain breadcrumbs or sugar or something that isn't completely keto friendly. If you are just tracking net carbs it shouldn't be a problem. There are some brands of gluten free meatballs that are probably more keto friendly, like Rosina or Farm Rich.

Meatballs With Tomato Sauce (1 cup) contains 9.7g total carbs, 7.7g net carbs, 22.9g fat, 34.5g protein, and 386 calories.

To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Brown them first, then let them finish cooking in the marinara sauce. This results in a nice texture on the outside of the meatball but keeps it juicy and tender on the inside.

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

Why are meatballs not keto? ›

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

Tomato sauce can be incorporated into a ketogenic diet but in very moderate amounts due to its high carbohydrate content. The key to using tomato sauce on a keto diet is strict portion control and balancing it out with other low-carb, high-fat foods.

A two ounce meatball has 53 calories, 8.9 grams of fat, 1.76 grams f carbs, 10.9 grams of protein, and no fiber. If you want to lower the amount of calories in a meatball recipe, you can omit the breadcrumbs – that will also drop the carbs.

Meatballs, without sauce, beef (3 ounce) contains 9.4g total carbs, 8.7g net carbs, 14.2g fat, 16.5g protein, and 236 calories.

Fresh meat and fish

These foods tend to make up a large part of a keto diet, as they contain no carbohydrates but can be good sources of some nutrients.

There are carbs in meatballs. A traditional meatball made with breadcrumbs can have between 3 to 12 grams of carbs per meatball. If you are looking for low carb meatballs, try this keto meatball recipe. It is easy to make and great for meal prep.

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.