Tabatchnick offers a line of low-calorie frozen soups as the weather warms and beach season approaches
The cold winds of winter may be a memory, but soup continues to be a great choice for shaping up for
summer.
Tabatchnick offers a line of 100 calories-or-less frozen soups — from Barley & Mushroom to Wilderness
Wild Rice – that help soup lovers watch calories and eat light.
“Soup is a smart option to include as part of a healthy lunch or light dinner as you look forward to
upcoming swimsuit season. Just be sure to choose the right soup. Look for higher fiber and protein versions
with reduced amounts of sodium and opt for broth over cream-based soups,” says Registered Dietitian Jenny
Shea Rawn, nutrition communications consultant and healthy food blogger at My Cape Cod Kitchen
Enjoying a protein and fiber rich soup helps fill you up and satisfy hunger. Choosing a soup that’s also 100 calories-or-less helps you manage your daily calorie intake in a delicious way with no deprivation as you work towards your summer goals. Pair your soup with a leafy green salad sprinkled with slivered almonds plus a vinaigrette and add a piece of fruit for a satisfying, flavor-packed and balanced meal.
Frozen soups can be a healthier choice than most canned soups because they tend to be lower in sodium than the canned versions, she adds.
“Frozen foods continue to try to live down a bad reputation,” agrees nutritionist Vicki Koenig, MS, RD, CDN, who consults with well-known food brands and also maintains a private practice. “Frozen soups especially are a great choice — fresher than canned, not diluted with added water, and they’re more convenient.”
Another important point for today’s consumer: they don’t come in cans lined with Bisphenol A, the plastic found in water bottles and the target of growing health concerns.
Canned soups are often high in sodium to preserve the flavor, says Koenig, a Registered Dietitian-Nutritionist. She adds that that extra preservative might be great for shelf life, but it comes at a cost to our health.
“Frozen soups are frozen at the peak of freshness, and like frozen vegetables — which are my choice over canned if fresh veggies aren’t available — frozen soups taste better and are usually better for you.”
Koenig recommends Tabatchnick Soups, which also come in organic, low-sodium, and gluten-free varieties, and all are certified kosher.
“That’s an important certification for people concerned about food safety,” says Koenig, adding that 3 out of 5 people who buy kosher food do so because they perceive it to be better quality, with only 14 percent buying it in connection with religious rules.
“Let’s face it, who has time to make a healthy soup from scratch?” asks Koenig. “From a nutrition standpoint, and as a busy mom myself, frozen is the way to go!”
About Tabatchnick
It all began with Great-Grandma’s pots of delicious, hearty soups simmering on a wood-fired stove, and today, more than 100 years later, Tabatchnick Fine Foods continues to offer handcrafted soups made from the highest quality, natural ingredients. All Tabatchnick soups start with pure artesian well water, and then are simmered oh-so-slowly in small batches. The company’s dedication to quality means Tabatchnick soups will always be a welcome addition to your family table.
FAQs
“We are family owned,” said Tabatchnick, “with three of my children (Jason, Alex and Anna) in the business.” Anna has a twin sister, Ruthie. “They each have their own area.
Are frozen soups healthy? ›
Pair your soup with a leafy green salad sprinkled with slivered almonds plus a vinaigrette and add a piece of fruit for a satisfying, flavor-packed and balanced meal. Frozen soups can be a healthier choice than most canned soups because they tend to be lower in sodium than the canned versions, she adds.
Are canned soups good for you? ›
While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.
Is tabatchnick soup kosher? ›
Quality is Our Family Tradition!
Our Kosher soups will always be a welcome addition to your family table.
Where does the name Tabatchnick come from? ›
Jewish (eastern Ashkenazic): from East Slavic and Yiddish tabachnik 'tobacco seller'. Compare Tabak .
What is the healthiest soup you can eat? ›
These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups. ...
- Chicken, zucchini and potato soup. ...
- Homemade tomato soup. Who doesn't like tomato soup on a cold gray day?
According to the USDA, if food is frozen properly (at 0°F or below) it should be safe to eat indefinitely.
Can I eat soup everyday? ›
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
What canned soup is best for you? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber.
That's how a can of soup costs $5 in today's economy. It's not because the soup literally costs $5. Nor is it because the soup is worth $5. It's because every part of the process of manufacturing and selling manufactured foods requires human labor which is becoming more and more expensive.
What are the ingredients in Tabatchnick soup? ›
product (semolina [wheat], niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin and folic acid), salt, canola/soybean oil, spices, mirepoix (sauteed vegetables [carrots, celery, onions], soybean oil, salt, sugar, maltodextrin, modified corn starch, natural flavor), xanthan gum, garlic.
What does it mean when a soup is kosher? ›
A kosher soup is a soup that is kosher. To be kosher it has to consist entirely of kosher ingredients and to have been cooked in a pot that is kosher, with all ladles and utensils used with the soup being kosher as well.
How to best freeze soup? ›
Package, label, and date a gallon- or quart-size zip-top plastic freezer bag, place it in a bowl and cuff the bag over the edge. Ladle soup into each bag, leaving a bit of extra space, then let out any excess air and seal. Freeze and lay bags flat in a single layer in the freezer.
Does freezing soup lose nutrients? ›
In modern homes, most soups are kept under frozen condition to preserve them and to avoid nutritional loses which may arise as a result of periodical heating after use (Hart et al. 2005).
What is the healthiest container to freeze soup in? ›
Go for glass or something reusable like silicone. Do you need an affordable and easy-to-store option? Plastic deli-style containers are a great choice available in a variety of sizes. Plastic, glass, and silicone are all suitable for freezing soup, though glass and silicone will likely last longer.
What soups should not be frozen? ›
Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.
Are packaged soups healthy? ›
Other types of soup you should watch out for are instant and canned soups, which are often loaded with sodium. High sodium intakes are associated with high blood pressure, a risk factor for heart and kidney disease, and stroke ( 13 , 14 , 15 , 16 ).
