Scotch Eggs (2024)

Scotch Eggs (1)

Photo: Tamara Shopsin and Jason Fulford

  • Yield: Makes 10 Scotch eggs

  • Time: 30 minutes prep, 15 minutes cooking

"These days, Scotch eggs are pub snacks. And in that context, they are perfect. I'm not sure I'd ever eat one like a hand fruit on the bus, or on a horse-and-cart ride to my house in the country. (I'd get crumbs on my bustle!). But cut in half, fresh from the fryer, egg yolk gently relenting, they are beautiful." - Laura Goodman, from All About Eggs

Ingredients

  • 2 lb breakfast sausage, casings removed if links + salt

  • 10 eggs, at room temperature, plus 2 eggs, beaten + extra-virgin olive oil

  • 1/3 cup whole milk

  • 1 cup panko bread crumbs

  • 1 cup rolled oats

  • 2 cups all-purpose flour

  • neutral oil, for deep-frying

  • sea salt

Scotch Eggs (2) All About Eggsby Rachel Khong

Directions

1. Divide the seasoned meat mix into 10 balls (about 3.25 oz each). Chill them.

2. Bring a large pan of water to a boil. Add salt until it starts to taste unpleasantly salty. Have a timer ready to count down 5 minutes 35 seconds. Half-fill a same-size container with ice, water, and salt. When the water is boiling, take the 10 eggs and dip them into the boiling water with a slotted spoon—dip once, twice, and then gently lower them in and start the timer. The water must keep boiling vigorously. At the end, drop them into the ice bath and let them sit for 10 minutes. Peel them carefully as they’re soft inside. Dry the eggs and chill them.

3. Rub your hands with a thin film of extra-virgin olive oil. Press a ball of meat flat onto your hand, so that it’s about 1/3 inch thick.

4. Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn’t even, the Scotch egg will split during cooking.) If you’re struggling with the wrapping of the egg, try covering your work surface with oiled plastic wrap and pressing the balls flat on there, rather than onto your hand.

5. Beat together the remaining 2 eggs and the milk in a shallow bowl. In a second shallow bowl, combine the panko and oats. Dredge the balls in the flour. Roll them in the milk-egg mixture, then in the panko-oat combo. (I use panko for texture and stability, mixed with oats for presentation and crunch.)

6. Preheat the oven (preferably convection) to 350°F.

7. Heat the oil in a deep fryer to 350°F.

8. Deep-fry the eggs in batches for 1 minute, then put them in the oven until the sausage is cooked through (firm to the touch and 160°F), about 10 minutes.

9. Serve them straight away (or the eggs will keep cooking). Season the yolk with a good sea salt (preferably Cornish!). I finish mine with cracked green pepper and sliced celery leaf. Lots of condiments work. I use brown sauce flavored with wildflower honey and Cornish ale. If you’d rather serve them cold, take them out of the oven after 8 minutes and the yolk will still be runny.

Recipe reprinted with permission from All About Eggs by Rachel Khong. Copyright 2017, Clarkson Potter.

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Scotch Eggs (2024)

FAQs

Is a Scotch egg healthy for weight loss? ›

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

How do I stop my Scotch eggs splitting when cooking? ›

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

Should Scotch eggs be eaten hot or cold? ›

Scotch eggs can be served cold or hot. The Scotch egg was created in London, England, not Scotland. It was initially created as an on-the-go meal as people from London would travel to their countryside homes. The simple recipe has since been revived and is now a staple at pubs and farmers' markets.

What compliments a Scotch egg? ›

Salad. A fresh and crisp salad complements the rich and savoury Scotch egg. A perfect combination being a simple green salad of lettuce, cucumber, cherry tomatoes, and a light vinaigrette dressing. It adds a refreshing element and balances the flavours.

How many calories are in 2 scotch eggs? ›

Warnings
Typical valuesPER 100gA serving contains
Energy239kcal294 kcal
Fat15.4g18.9 g
Of which Saturates4.7g5.8 g
Carbohydrate12.9g15.9 g
5 more rows

How many calories are in one scotch egg? ›

Nutritional Information
Typical ValuesPer 100gOne scotch egg (113g)
Energy978kJ / 235kcal1105kJ / 265kcal
Fat14.6g16.5g
Saturates4.3g4.9g
Carbohydrate14.9g16.8g
6 more rows

Is it OK to reheat Scotch eggs? ›

Alternatively, you can place them in an airtight container. When you're ready to eat the scotch eggs, you can reheat them in the oven at 180°C for 10-15 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, although this method may result in a softer texture.

Should you keep Scotch eggs in the fridge? ›

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

Why can't you freeze Scotch eggs? ›

Can you freeze Scotch eggs? We wouldn't recommend freezing these, as the texture of the egg will likely be affected. They're much better if eaten within 24 hours.

What pairs well with Scotch eggs? ›

The best side dishes to serve with Scotch Eggs are baked beans, sausage rolls, blooming onion, avocado fries, Caesar salad, potato pancakes, hush puppies, banana bread, garden salad, potato wedges, fruit platter, grilled asparagus, sweet cornbread, coleslaw, and roasted Brussels sprouts.

What is traditionally served with Scotch eggs? ›

Traditional Scotch Eggs are hard-boiled eggs wrapped in sausage meat, breaded and fried. Served with a delicious mustard dipping sauce, this is quintessential British fare served in pubs.

Do they eat Scotch eggs in Scotland? ›

You may be surprised to discover that London department store Fortnum & Mason claim to have invented the Scotch Egg in 1738. There are several theories on the origin of this delicacy, but none of them point to Scotland. So although it is much enjoyed throughout Scotland, the Scotch Egg is not actually Scottish.

How healthy are scotch eggs? ›

a whopping 50% more protein than your standard hen's fare, plus double the heart-healthy omega-3 fatty acids. Adding iron-rich black pudding to your sausage casing pumps up the body-bulking calories, while coating it with pine nut-spiked breadcrumbs gives you a bump of cholesterol-crushing fats and fibre.

What is another name for a Scotch egg? ›

They were supposedly named after William J. Scott & Sons, a well-known eatery which sold them. It has also been suggested that they were originally called "scorch" eggs, as they were cooked over an open flame, though according to surviving recipes they were deep-fried in lard.

Should Scotch egg be hard or soft boiled? ›

A scotch egg is a British pub snack consisting of a boiled egg encased in ground meat (typically pork sausage), coated with bread crumbs, and fried until the exterior is crispy and the meat is cooked through. Some scotch eggs have runny yolks, while others are hard-boiled.

Is scotch good for losing weight? ›

Ethyl alcohol is the simplest form of alcohol out there, and contains none of the things dieters tend to avoid like those fats and carbs. As such, multiple studies have indeed found that whiskey can help you on your way to weight loss.

Are Scotch eggs high in carbs? ›

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Which type of egg is best for weight loss? ›

Protein can also help to increase your metabolism and speed up the weight loss process. When including eggs in your diet try to have whole eggs, instead of just the eggs white. Also, try not to have more than three eggs in a day, even when you are trying to shed kilos.

Can I eat one egg daily for weight loss? ›

They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. Eating eggs, especially for breakfast, can be a great addition to a healthy weight loss eating plan.

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