REPLACE SUGAR WITH MAPLE SYRUP IN YOUR COOKING
Maple syrup is a well known sugar substitute among those who strive to use less refined sugar. This is because maple syrup has many properties that are good for the body, making it a sweetener plus a healthy boost. With antioxidants that support the body’s immune system and heart health as well as several beneficial vitamins and minerals, maple syrup is a great sugar substitute in any recipe. The conversion of maple syrup versus cane sugar in recipes can vary depending on the recipe, but typically one cup of white sugar can be replaced with 2/3 to ¾ cup of maple syrup.
By replacing sugar with maple syrup in your cooking, the sweetness is still very much present. Maple syrup is around three times as sweet as regular sugar with fewer calories. Another interesting benefit to using maple syrup in cooking is that it has a low glycemic index, making it an ideal sweetener for those who suffer from diabetes. Organic maple syrup is very nearly a super food, with vitamins and minerals and antioxidants already inside and sweet on top of all that. By choosing organic maple syrup, you are ensuring the purity of the product as well as the sustainability of the growing process the maple syrup comes from.
Maple syrup can be used in the place of sugar for just about any recipe, for it is just a matter of learning the substitution ratio. To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted. In order to replace honey with maple syrup in cooking, it is an even switch—one tablespoon of maple syrup for one tablespoon of honey, and so forth. It is a good idea to turn your oven temperature down about 25 degrees from the original cooking temperature when trading maple syrup for sugar in a recipe. This is because the maple syrup caramelizes at a lower temperature than sugar does.
Replacing sugar with maple syrup in your cooking can be a great adventure. Take the time to experiment and learn how the maple syrup can best enhance the recipe at hand, for cooking healthy can be fun as well as tasty.
FAQs
To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted.
How do you replace sugar with maple syrup in a recipe? ›
Maple syrup for sugar
Maple syrup is about as sweet as sugar, so you can replace it using an equal amount of syrup (e.g., for 1 cup of sugar, use 1 cup of maple syrup). Decrease the liquid by 3 to 4 tablespoons per 1 cup substitution.
Is it good to replace sugar with maple syrup? ›
Maple syrup is a healthier alternative to sugar. Maple syrups are not processed like the other kind of sweeteners we use in our daily life, so it still contains most nutrients from their natural state. The less someone changes an ingredient's original form, the more nutritional value will be kept.
How much sugar is equal to 1 cup of maple syrup? ›
One cup of maple syrup at a fairly common density of 67º Brix provides 7.5 ounces (214 grams) of sugar and 3.7 ounces (105 grams) of water. One cup of cane sugar averages about 7.4 ounces (210 grams) of sugar. This is roughly the same amount sugar in a cup of maple syrup as in a cup of granulated sugar.
Is honey or maple syrup better for baking? ›
“Honey begins to degrade and scorch at a lower temperature than maple syrup, so it's best used for low-temperature baking or cooking,” says Lorencz.
How much maple syrup to replace maple sugar? ›
If using maple syrup, for each cup of sugar a recipe calls for, use ¾ cup of maple syrup and reduce the other liquids by ¼ cup. Using granulated maple sugar is even easier as that can be substituted 1:1 in any recipe.
How much maple syrup to substitute for brown sugar? ›
Honey, maple syrup, or agave nectar
Replace each cup of brown sugar (200 g) with 2/3 cup (160 mL) of liquid sweetener of your choice. For every 2/3 cup (160 mL) of liquid sweetener used, reduce other liquid sources by approximately 1/4 cup (60 mL).
Is maple syrup healthier for diabetics than sugar? ›
They have determined that eating maple syrup causes a lower rise in blood glucose (sugar) levels than white sugar, corn syrup or brown-rice syrup, and they have given maple syrup a low glycemic index[a2] , similar to honey, molasses and agave syrup.
Can I use maple sugar instead of granulated sugar? ›
Pure granulated maple sugar can be substituted one for one anywhere you use white processed granulated sugar.
Is maple syrup healthier than sugar in coffee? ›
Compared to refined sugars, maple syrup is a more nutritious choice, offering a range of antioxidants, vitamins, and minerals like zinc and manganese, which contribute to a healthier sweetening option in coffee.
Maple syrup should be kept in the refrigerator once it's opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it's safe and easy to remove. Just scoop the mold off the top of the syrup with a spoon and discard the mold.
Is maple syrup anti inflammatory? ›
The study looked at how the molecule in maple syrup, quebecol, affected known substances in the human body that relate to inflammation. The experiments showed that quebecol was effective in preventing many of these substances from causing inflammation, further concluding that it is a great anti-inflammatory agent.
How do you use maple syrup as a sweetener? ›
Honey and maple syrup are sweeter than sugar, so use less. Substitute about ½ to ¾ cup of honey or maple syrup for each cup of sugar the recipe calls for. increasing the flour rather than decreasing the liquid.
How to use maple syrup in baking? ›
Baking with maple syrup is easy because substituting maple for white sugar is a breeze! According to the Vermont Maple Sugar Makers' Association – and they should know – you can substitute each cup of white sugar with 3/4 cup of maple syrup as long as you reduce other liquids in the recipe by 1/4 cup.
