More Indians going nuts over dry fruits (2024)

Kolkata | New Delhi: Consumption of dry fruits increased 25% in 2023, the most in five years, as consumers have become more health conscious after the pandemic and turned to these rich sources of minerals and vitamins known to help improve immunity, traders in Mumbai and Delhi's Khari Baoli market said.

Consumers who used to typically have dry fruits occasionally are now spending more on them and have become regular buyers, boosting overall demand, they said. "There is a surge in consumption of dry fruits this year... The supply side is smooth, and prices have remained stable, which is attracting the consumers to have more dry fruits," said Vijay Bhuta, president of the Mumbai Dry Fruits and Dates Merchants Association. "Awareness about the healthy properties of dry fruits has increased post Covid."

In fact, demand has seen a spike in the last few days, after the government issued an advisory on a new Covid subvariant and reports of a surge in infections in several states, traders said. Nearly 80% of local demand for dry fruits is met through imports. Almonds and walnuts are the top-selling dry fruits in the country.

Almond consumption has grown with more Indians identifying eating of the nutrient-rich crunchy nut that is packed with protein, fibre, Vitamin E and antioxidants with a healthy lifestyle. According to figures from the ministry of commerce and industry, almond imports totalled $531.06 million during the April-October period, or the first seven months of this fiscal year.

More Indians going nuts over dry fruits (1)

Traders predict imports in fiscal 2024 to significantly surpass the FY23 figure of $1.01 billion. Prior to the pandemic, in FY20, almond imports had totalled $874.67 million.

India imported walnuts valued at $64.91 million in the first seven months of this fiscal year, already surpassing the imports of $63.29 million in the entire previous fiscal year ended on March 31, 2023. Prior to the pandemic, in FY20, India's total walnut imports of the heart- and gut-healthy dry fruit were valued at $69.38 million.

Walnut imports will cross $85 million this fiscal year, Bhuta said, adding, "The demand is robust." The US has become a top supplier of almonds and walnuts to India, he said.

A report from the US Department of Agriculture in October said the country's almond and walnut crops were each forecast to climb 1%. It also predicted American almond exports to rise 6% and walnut shipments to jump 15%, with India being one of the largest importers.

Afghanistan's share down
Vikas Bansal, general secretary of the Indian-Afghan Chamber of Commerce, said the US now accounts for nearly 70-80% of the dry fruit imports of India. The share of Afghanistan, which was another major supplier, has come down. "Import of dry fruits has dwindled from Afghanistan as their quality does not match with the US," he said. "And, dry fruits from Iran are too costly."

Sanjay Sharma, a wholesaler in Delhi's Khari Baoli dry fruit market, the largest in the country, said there is strong demand for cashew nuts as well.

Meanwhile, Iranian pistachio prices have been soaring since the beginning of 2023, due to a fall in water availability for the crop in that country. Dry fruit traders said wells have dried up and that production in Iran's key Kerman region could suffer as a result.

Pistachio imports totalled $120.13 million in the first seven months of this fiscal year. In FY20, total imports were $173.84 million.

Dry fruits vs fresh fruits
Prices of almonds and walnuts have remained steady, helping boost demand, even as some key fresh fruits have become costlier.

"Instead of apples, whose price has risen this year, people are having almonds.

The price of a kg of almonds is ₹600. A family of four can have 100 gm of almonds per day, which is more pocket-friendly," Bansal said.

One kg of good-quality walnut costs ₹1,000-1,300. The price of apples from Himachal Pradesh and Jammu & Kashmir have surged this year due to a crop loss after heavy rain during cultivation.

A 25 kg box of apples this year costs ₹2,500 compared with ₹1,700 last year, said Apple Growers' Association of India president Ravinder Chauhan.

Bhupesh Gupta, owner of 53-year-old Bellanuts Dry Fruits at Delhi's Karol Bagh, said footfall has further increased in the past few days following the reports of Covid cases. "Almond is the most preferred dry fruit among customers," he said.

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More Indians going nuts over dry fruits (2024)

FAQs

More Indians going nuts over dry fruits? ›

India's overall nuts and dry fruit market had been experiencing a steady 10-12 percent compounded annual growth rate (CAGR) even before the pandemic. However, the post-pandemic period has witnessed a surge in demand for healthy snacking options, leading to increased interest in the market.

Do Indians eat dried fruit? ›

Indian culture has an age-old practice of adding dry fruits to sweet delicacies; thus, including dry fruits is easier with Indian sweets. Let's check out some fantastic Indian sweets with dry fruits you can enjoy during winter.

Why do most people in India eat dry fruits in winter? ›

Whether it's walnuts, almonds, or other dried fruits, savouring them in appropriate quantities ensures a healthy & delightful winter treat. Dry fruits, including almonds, walnuts, & dates, offer diverse health benefits, such as heart & brain health support, & quick energy supply.

What is the issue with dry fruit? ›

Many dried fruits contain natural sugars, which when consumed in excess can increase blood sugar levels. This rapid increase in blood sugar can lead to insulin resistance over time, increasing your risk of type 2 diabetes.

Which fruit do Indians eat the most? ›

Banana: Banana is one of the most popular fruits in India and is widely available throughout the country. Bananas are a good source of vitamins B6 and C, as well as potassium and dietary fibre.

Why do Muslims eat dry fruits? ›

That is why nuts and dry fruits like dates, almonds, cashews, raisins, and pistachios help our body to replenish nutrients like minerals and fibers and it also builds immunity in the body to sustain energy the whole duration of fasting.

Which country has the best dry fruits? ›

Top 10 Dry Fruit Producing Countries
RankCountryNotable Dry Fruits Produced
1United StatesAlmonds, Pistachios, Walnuts, Prunes
2TurkeyApricots, Figs, Raisins, Hazelnuts
3IranPistachios, Raisins, Dates, Almonds
4Saudi ArabiaDates
6 more rows
Mar 15, 2024

Which is the king of dry fruits in India? ›

Almonds are known as the 'king' of dry fruits. They are loaded with nutrients.

Should we not eat dry fruits in summer? ›

Consume in small quantities in summer

Dry fruits have a hot nature, so we should consume them less in summer. But this does not mean that we should stop eating them because they are a storehouse of many essential nutrients. They are high in protein and good fat.

Which dry fruit is sold the most? ›

Dates, almonds, cashews, and raisins are among the most popular dry fruits in the market.

What is the most consumed dry fruit? ›

Today, dried fruit consumption is widespread. Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples, and pears.

Which country is exporting the most dry fruits? ›

Turkey-the biggest exporter of dried fruits is the leading country in exporting fresh Apricots in bulk to importing countries. Prune is specifically known for its health benefits like high immunity, healthy heart rhythm, and Vitamin A & B.

What happens if I eat dry fruits every day? ›

Gastrointestinal problems: Dry Fruits items with high fiber content helps in regular bowel movement and smooth blood flow. However, consuming too much fiber can lead to bloating, diarrhea, flatulence, cramps, and constipation. This is exactly the case with dry fruits as well.

Why is dried fruit not recommended? ›

Dried Fruit is High in Natural Sugar and Calories

Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.

What to avoid in dried fruit? ›

Be mindful of portions and avoid dried fruit made with chemicals, preservatives and added fat and sugar.

Which dried fruits are consumed in India? ›

"India ranks amongst the largest importers & consumers of cashews, dates, peanuts and almonds, with raisins, dried figs, walnuts following closely.

Can I bring dried fruit into India? ›

Non-perishable and commercially packaged food items are generally allowed for personal consumption. This includes items like packaged snacks, candies, canned goods, dry fruits, spices, and condiments. It's crucial to check the labels and ensure that the packaging is intact and unopened.

Do Indians eat raisins? ›

Ripe brown raisins are one of the star fruits in Indian cuisine. They're found dotted about in rich milk puddings and stewed fruit, ensconced inside sweet syrupy cheese balls called Gulabjamuns, and stirred into fragrant rice.

Which country is famous for dry fruits? ›

United States

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