What is moo shu sauce made of?

Preparation. Make the sauce: Heat sesame oil in a wok over medium heat and mix in sweet bean paste. Stir together until smooth and then add soy sauce and sugar . When sauce bubbles, taste and adjust seasoning, then scrape sauce into a small bowl.

Is mu shu pork healthy?

Is this dish healthy? Yes! Pork is a lean meat that is high in protein and minerals.

Is there another name for Moo Shu Pork?

The dish is also occasionally also called 苜蓿肉 (mùsù ròu) meaning "alfalfa meat".

Is moo shu pork high in carbs?

Moo Shu (Mu Shi) Pork, Without Chinese Pancake (1 cup) contains 5.3g total carbs , 4.7g net carbs, 45.5g fat, 18.9g protein, and 504 calories.

What is the meaning of moo shu in Chinese food?

The name Moo Shu (Mù Xī/木樨 in Chinese), which originally refers to sweet osmanthus , is used to describe small pieces of scrambled egg as they resemble the tiny yellow flowers of sweet osmanthus trees. So obviously, the two main ingredients of Moo Shu Pork have to be egg and pork.

What does moo shu pork taste like?

Sweet and Savory Flavor . You'll love the sweet, slightly toasted, nutty flavor that you get from the hoisin sauce and sesame oil — especially when paired with the salty, umami flavors of the soy sauce. It's an incredibly satisfying dish.

What is the healthiest pork to eat?

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast . Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

How to eat moo shu pork?

How do you eat Moo Shu Pork? Grab a wrapper, slather on some delicious hoisin sauce, and fill it with the chopped, stir-fried filling . You can fold it like a taco or, if your wrapper is big enough, you can roll it like a burrito. No matter how you decide to shape it, it's going to be delicious!

What is hoisin sauce made of?

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste . Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

What is moo shu spice blend made of?

This blend typically includes a combination of savoury and aromatic spices such as ginger, garlic, sesame seeds, Dehydrated soy sauce and Szechuan peppercorns , which are blended to create a flavourful and...

How do you eat moo shu pork?

How do you eat Moo Shu Pork? Grab a wrapper, slather on some delicious hoisin sauce, and fill it with the chopped, stir-fried filling . You can fold it like a taco or, if your wrapper is big enough, you can roll it like a burrito. No matter how you decide to shape it, it's going to be delicious!

How many calories in a moo shu wrap?

Mu-shu Vegetable Wraps (1 serving) contains 13g total carbs, 8g net carbs, 4.9g fat, 4.1g protein, and 114 calories .

What is the thin wrap that Chinese eat?

Spring roll wrappers are thin, translucent, and edible paper made from flour and water. It is different from rice paper wrappers. They are commonly used in many East Asian cuisines, such as Vietnamese, Thai, and Chinese, to make spring rolls.

Moo Shu Pork Wraps Recipe - Food.com (2024)

Submitted by Barb G.

"We love this easy to make mo shu pork. I use whole wheat tortillas, low-carb style as they are thiner, more like the chinese restaurants use. I adapted this recipe from another site and perfected it to our liking."

Download

photo by Barb G.

Ready In:: 40mins
Ingredients:: 12
Serves:: 4

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ingredients

1 lb lean boneless pork loin, well trimmed,cut into 1/4 inch thick strips
1 medium onion, thinly sliced
3 cloves garlic, minced
¹⁄₄ cup minced fresh ginger
3 cups cabbage and carrot coleslaw mix (I use the one that has carrots & red cabbage in it)
1 medium red bell pepper, sliced
4 cups bean sprouts
¹⁄₃ cup sake
3 tablespoons hoisin sauce
2 tablespoons soy sauce
8 -10 8-inch flour tortillas
plum sauce, for spreading on tortillas

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directions

Heat a large skillet over high heat until very hot, ADD the first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes.
Mix in coleslaw, bell pepper and stir fry until bell pepper is crisp-tender, about 5 minutes, Remove from heat.
Wrap tortillas in foil and place in a Preheated 350 degree oven for 8 minutes to warm (I use the pan for tortillas and warm in microwave).
Return stir-fry to high heat and add bean sprouts, sake, hoisin and soy sauce; stir-fry until bean sprouts are tender crisp, about 5 minutes.
Remove tortillas from oven, I let everyone fix ther own, Place tortilla on plate, spread with a small amount of plum sauce, Place some of the stir-fry over plun sauce and wrap up, Enjoy.

Questions & Replies

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Reviews

I have made this several times and didn't realize I have not given a review. This was very, very good! I too, left out the ginger, because I didn't have it and didn't want to make a special trip, but did everything else the same. I love moo shu and was thrilled to find your recipe. Thanks Barb!!

ShanH
I made this without the ginger by mistake, but it still tasted great. I had filling left over after stuffing the tortillas (I only had 6" ones on hand so I used those). I had the extra filling just as-is and that was great, too. A nice informal supper, easy to put together. Another winner, Barb!
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echo echo
Great recipe, awesome taste and very easy to make. Enjoyed this very much and will be making it again, maybe trying it with chicken as well

Bekeur