Expiration & Storage Tips
When does kohlrabi expire?
Kohlrabi usually lasts up to 7-14 days in the fridge if it is stored properly. Remember, always wash it before eating but not before storing to keep it fresh longer. If stored in the freezer, it can last for up to 8-12 months. It's important to note that for the best quality, you should consume the vegetable within the stated time periods, although it is still safe to eat after the mentioned periods.
How do you tell if kohlrabi is bad?
You can tell if kohlrabi has gone bad by checking its texture and color. If the outer skin or the leaves have turned yellow or brown, it might be starting to spoil. Bad kohlrabi may also have soft spots or areas of discoloration, and the texture can turn slimy or mushy when squeezed. The smell can also be a telltale sign, if it starts to smell sour or off-putting, it's best to toss it out.
Tips for storing kohlrabi to extend shelf life
• Store kohlrabi in a perforated plastic bag in the fridge to maintain its freshness.• Do not wash kohlrabi until you're ready to use it. Excess moisture can speed up the spoiling process.• If you're planning to keep kohlrabi for a longer period of time, consider freezing it. To do this, cut it into desired pieces, blanch in boiling water for 3 minutes, cool immediately in ice water, drain to get rid of the excess water and then freeze in airtight containers or freezer bags.• When defrosting, it's best to do so in the fridge to ensure a slow and even thawing process. Note that thawed kohlrabi is best used in cooked dishes as the texture might change slightly after freezing.
FAQs
Supports Gastrointestinal Health
Kohlrabi is rich in both soluble and insoluble (doesn't dissolve in water) fiber. Insoluble fiber can't be broken down by your digestive system, speeding up the movement of food through your stomach and intestine. It also adds bulk to your stool.
Is kohlrabi good for your kidneys? ›
It's a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. Research has shown that the phytochemical content of kohlrabi makes it a powerhouse when it comes to fending off cancer, diabetes and high cholesterol while improving liver and kidney function.
Is kohlrabi good for your gut? ›
Both the water and fiber abundant in kohlrabi help this veggie are good for your gut and digestive health as well. It contains both soluble and insoluble fiber, which promotes overall digestive regularity while combating common gastrointestinal (GI) complaints like gas, bloating, diarrhea, and constipation.
Is kohlrabi inflammatory? ›
A study by Jung et al. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. The kohlrabi extracts also inhibit the production of compounds that are involved in inflammatory processes.
What is the side effect of kohlrabi? ›
Kohlrabi has no adverse side effects of its own. It's a cruciferous vegetable containing thiocyanates, preventing the body from absorbing iodine. As a result, individuals with thyroid problems should consult their doctor before taking any supplements or eating raw kohlrabi.
Does kohlrabi spike blood sugar? ›
Promotes a healthy gut
Kohlrabi is a good source of both soluble and insoluble fiber. The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels.
Is kohlrabi better for you than potatoes? ›
A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes. Blood-pressure friendly: A cup of kohlrabi slices has just 27 mg sodium, with more potassium than a medium banana, making it doubly beneficial for managing blood pressure.
Is kohlrabi a superfood? ›
Kohlrabi is an excellent source of vitamin C and a good source of fiber, vitamin B6 and potassium. Vitamin C plays an essential role in repairing wounds and forming scar tissue, as well as maintaining bones, teeth, and cartilage. Vitamin C rich foods also support absorption of iron.
Is kohlrabi better raw or cooked? ›
All parts of the kohlrabi are edible, though most people just stick to the bulbous bottom. The leaves and stems are best sautéed or added to a stir-fry. The bulb can be eaten raw, which maintains its super-crisp texture and mild bite, or it can be roasted, sautéed, steamed, or boiled and mashed like a potato.
Why does kohlrabi hurt my stomach? ›
Cruciferous vegetables also have a complex sugar called raffinose that humans can't break down. That can also lead to gassiness and gut discomfort. Cooking cruciferous vegetables help break down this sugar.
The vegetable is very high in Vitamin C and fiber, and is a good source of Vitamin B-6 and potassium, too. It's also fairly high in minerals, including copper and manganese. Kohlrabi is also low in calories, unless you mix it with flour and egg and fry it as in these pancakes.
Is kohlrabi good for the liver? ›
Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing.
What are the most laxative vegetables? ›
Vegetables, such as pumpkin, tomatoes, cucumber, kale, spinach, sweet potatoes, green beans and leafy vegetables. Whole grains, such as rolled oats, brown rice, whole grain pasta and corn. Legumes, such as chickpeas, peas, lentils and beans.
What food is the strongest laxative? ›
What foods are natural laxatives?
- legumes such as beans and lentils.
- fermented beverages such as kefir.
- fruits such as prunes, figs, and apples.
- vegetables such as rhubarb and sweet potatoes.
- seeds such as chia seeds and flaxseed.
- grains such as rolled oats and oat bran.
Kohlrabi is considered low in FODMAPs, which means it can be enjoyed by individuals following a low FODMAP diet without triggering digestive symptoms. But what exactly are FODMAPs? FODMAPs are a group of carbohydrates that are poorly absorbed in the small intestine.
