KETO DIET: RAW Butter, Cheese, and Cream are Some of the Best Foods to Eat — RAW FARM usa (2024)

FAQs

KETO DIET: RAW Butter, Cheese, and Cream are Some of the Best Foods to Eat — RAW FARM usa? ›

Grass-fed raw dairy products may be some of the healthiest foods to eat on a ketogenic diet menu. For example, grass-fed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

A keto raw food diet involves consuming uncooked keto-friendly foods. This includes raw vegetables, seeds, nuts, and oils like olive or avocado oil. You can also incorporate raw dairy products, cured meats, and raw fish like sashimi if they are safely sourced and prepared.

Nut and seed butters

Nut and seed butters offer the same benefits as eating whole nuts and seeds — but in a more versatile package. Spread sunflower butter over keto crackers or use almond butter as a dip for low-carb vegetables. Add your favorite nut butter to smoothies or use it as a base for making energy bites.

Real, raw butter is a great source of healthy cholesterol, fatty acids, antioxidants, and also helps with nutrient absorption. Raw Butter Contains a Lot of Healthy Saturated Fats. The “war” against saturated fat was based on bad science. It was never really proven that it caused any harm.

Milks to avoid on keto

Here are some other milks that you should avoid while on keto: Cow's milk. Cow's milk contains lactose, or milk sugar. This includes evaporated milk, ultra-filtered milk, and raw cow's milk.

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands: Philadelphia Cream Cheese (Plain, Full-Fat) Di Stefano Premium Mascarpone Cheese. Trader Joe's Mascarpone.

RAW FARM's raw dairy products are simply that- products made from milk that is unprocessed, whole, and living, with all of its probiotic, beneficial bacteria. NEVER pasteurized (heated), hom*ogenized (crushed), or otherwise altered. We produce delicious world-class dairy products for you and your family to enjoy.

Raw Grass-fed butter, cheese or cream are some of the best foods to eat on a ketogenic diet.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What brands of butter are 100% grass-fed? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Raw butter fat carries about 50% of the alkaline phosphatase enzyme found in raw milk. That enzyme has a powerful anti inflammatory effect in your body. Raw butter is delicious and is filled with the good omega three fatty acids that your body needs to thrive! It's safe to consume for all people of all ages.

Raw Butter can stay fresh in the refrigerator for up to 60 days. You can also store raw butter on the counter at room temperature, but it will sour more quickly that way. Interestingly, raw dairy products rarely actually spoil. They just sour over time, and they are safe to consume sour.

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

No, hard-boiled eggs don't affect ketosis. The cooking method does not alter the carb content of eggs. Whether you prepare hard-boiled, scrambled eggs or an omelet, the egg-based dish will retain its high-protein and high-fat profile, as long as you don't combine it with any foods that are high in carbs.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Drinks You Should Try to Avoid on the Keto Diet

Avoid sweetened drinks like regular soda and fruit juice (even 100 percent juice), which are packed with sugar and carbs. Dairy milk is also high in carbs, so it's not keto-friendly.

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Raw milk can carry dangerous germs such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called “food poisoning.” These germs can seriously injure the health of anyone who drinks raw milk or eats products made from raw milk.

In the old Order Amish way of life many chores around the farm are still done they way they where in the late 1800's, and milking cows is know different. Each day depending on the number of cows and the amount of nutrition the cows intake. An Amish family will get many gallons of "Raw" milk, straight from the cow.

Famous Raw Milk Cheeses

In addition to those mentioned above — gruyère, Parmigiano-Reggiano, English cheddar, and camembert — several other world-famous cheeses are made with raw milk by definition: roquefort, morbier, raclette, fontina and asiago, as well as many pecorinos and manchegos.

Fatty cuts of meat are ideal for keto raw diets to moderate protein levels. Ground meat products are often used because the meat and fat are evenly distributed.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.