How to Tell When Fresh Beets Are Done Cooking | Livestrong.com (2024)

How to Tell When Fresh Beets Are Done Cooking | Livestrong.com (1)

Freshly cooked beets.

Image Credit: kostin77/iStock/Getty Images

Beets come in different colors, from white to dark red. A single beet has only 35 calories and no fat or cholesterol. It provides 2 g of fiber, 1 g of protein, vitamin C, iron, calcium and folate. Beets also clean your blood and aid your liver, according the vegan chef and nutrition consultant Patty Knutson. You can eat beets raw, or there are numerous ways to cook and enjoy them. Regardless of the cooking style, you usually check to see if they are finished cooking in the same way.

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Step 1

Clean the beets with a paper towel, but not with water, for baked beets. Cut the roots and stem off and bake the whole beets in a baking dish covered with foil. Bake them at 400 degrees Fahrenheit for one hour. For this method, insert a fork into the beets. When the fork goes through easily and the inside is tender, the beets are done cooking.

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Step 2

Cut the stem and roots off for boiled beets; it is not necessary to peel them. Boil water, add the beets and turn the heat to low. Cover and simmer them for one-half hour to two hours, according to the size of the beets. You will know when they are finished by inserting a fork; it should go through easily. You will also be able to easily slip the skins off; you can test this with the fork when they are still cooking. Cut the beets in quarters to cook them in less time.

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Step 3

Heat a few tablespoons of water, vegetable broth or chicken broth in a frying pan over medium heat with the lid on for sautéed beets. Peel and dice or chop the beets and add them to the pan. Cover the pan again and stir the beets once in a while. Let them cook for five to 15 minutes. Again, test to see if they are finished by inserting a fork to see if they are tender. Add more broth if you need to keep cooking them and the broth is gone.

Step 4

Peel and slice or chop the beets for steamed beets. Add them to a steamer and let them cook for five to 15 minutes. Poke them with a fork to see if they are tender enough; they will need longer cooking the thicker you cut them. If you want to serve them whole, cook them for 40 minutes to an hour.

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How to Tell When Fresh Beets Are Done Cooking | Livestrong.com (2024)

FAQs

How to Tell When Fresh Beets Are Done Cooking | Livestrong.com? ›

You will know when they are finished by inserting a fork; it should go through easily. You will also be able to easily slip the skins off; you can test this with the fork when they are still cooking. Cut the beets in quarters to cook them in less time.

How to know if beets are done? ›

The beets are done when a skewer or paring knife inserted in the beets comes out easily. Let cool in the packet.

How long should I cook beets? ›

Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for medium beets or 45 minutes to 1 hour for large beets.

How do I know my beetroot is cooked? ›

The best way to tell if a beetroot is cooked is to rub it with your fingers; if the skin moves, then the beetroot is cooked. When it comes to peeling, warm beetroots are the easiest to peel. Once the beetroot is cool enough to handle, simply slip off the skins.

How can you tell if raw beets are still good? ›

Signs of Spoilage

It's important to inspect beets for these changes: Softness: When pressed, a fresh beet should be firm. Any give or soft spots can signify the beginnings of spoilage. Mold: Look for fuzzy, typically white or green, spots.

How do I know when my beets are ready? ›

If it is at least one inch in diameter, the beet is ready to be removed from the soil. If it's smaller than you'd like, rake the soil back around the beet and wait a few days before picking. It's been 2-3 months since you planted. Most beet varieties take between 50 and 60 days to reach maturity.

Can you overcook beets? ›

In addition, it's important to not overcook your beets, as the texture can become dry and rubbery.

Do beets need to be fully cooked? ›

They can be roasted, boiled or steamed, and even eaten raw — thinly sliced or shredded beets add an interesting crunch to salads. Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling.

Do you boil beets covered or uncovered? ›

Place beets in a large pan and cover with water so they are submerged by 1 to 2 inches of water. Place on the stove over high heat and bring to a boil, covered. Reduce heat, and simmer for 30 minutes or longer, depending on size of beets, until fork tender (see note).

What is the healthiest way to cook beets? ›

Steaming in the oven rather than baking helps preserve more of the healthy vitamins and minerals in beets. This method also helps beets better retain their beautiful, vibrant color.

Should beets be refrigerated? ›

Store beets in a plastic bag in the refrigerator at or below 41 °F for 7 to 10 days. Beets may be frozen for up to ten months. For best quality and nutritive value, preserve only what your family can consume in 12 months. Select deep, uniformly red, tender, young beets, no more than 3 inches across.

Are beets still good if they are soft? ›

The beets will not spoil if left at cool room temperature for a few days, but they do best when refrigerated for up to 10 days. If they turn soft, discard them.

Can you eat undercooked beets? ›

Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!). Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water.

What are the symptoms of beetroot poisoning? ›

The primary symptom of beeturia is discolored urine or stools. Urine appears red or pink after eating beetroot or foods and juices containing extracts or pigments of beetroot. The extent of discoloration varies from person to person and depends on what you ingested.

How do you cook fresh beets? ›

In a large pot over high heat, place the beets, vinegar, bay leaf, garlic and salt. Add enough water to cover the beets completely, bring water to a boil, and then reduce to a simmer. Cook until fork tender, about 30-40 minutes, depending on the size. Allow to cool for 10 minutes and peel under cool running water.

Should beets be hard or soft? ›

Fresh beets are firm, so if they start to feel soft, use them asap or toss them. Soft beets won't cook up to the best texture, but if you find yourself with a bunch of soft beets that don't show any other signs of spoilage, consider pickling them.

Can you leave beets in the ground too long? ›

Did you leave a beet in the ground too long? Also not a problem. Roots that have been left in the ground too long tend to become tough, but that doesn't mean the beet isn't salvageable. Just give it a nice bath in olive oil and salt, and bake it low and slow in the oven—that's my favorite way to eat beets anyway.

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