How to Roast Beets in the Oven (Whole Roasted Beets) (2024)

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By Samira @ Alphafoodie

published May 23, 2023

5 from 7 votes

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How to roast beets whole in foil (or chopped without foil) until perfectly tender and packed with flavor following a simple step-by-step method. They’re gluten-free, dairy-free, paleo, keto & vegan!

How to Roast Beets in the Oven (Whole Roasted Beets) (2)

When I discovered how healthy this little superfood is, I aimed to consume beets as often as possible. However, though I’ve enthusiastically devoured beet hummus, roasted beet salad, and beet pasta, all the recipes require the beets to be pre-cooked. And it only just occurred to me that this simple oven-roasted beets recipe deserves a post of its own.

Learning to roast beets in foil is possibly one of the EASIEST ways to prepare this ingredient, too. There’s no peeling or chopping and very little mess for perfectly moist and tender results every time. I’ve even added a bonus method for naturally caramelized chopped oven roasted beets, too.

What Makes Beets Healthy? Beets are low in calories and fat but high in fiber with an abundance of antioxidants, vitamins, and minerals. They may reduce inflammation, lower blood pressure, improve brain power, provide an energy boost, regulate blood sugar, and more!

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Table of Contents

  • Why Is Roasting the Best Way to Cook Beets?
  • Is It Better to Peel Beets Before or After Roasting?
  • How to Roast Beets in the Oven
  • How to Enjoy Roasted Beets
  • More Easy Roasted Vegetable Recipes
  • How to Roast Beets in the Oven (Whole Roasted Beets) Recipe

Why Is Roasting the Best Way to Cook Beets?

Whether you’re planning on roasting whole beets in foil or chopping them up, roasting is my favorite way to cook beets.

Whole roasted beets in foil come out perfectly tender with no risk of becoming waterlogged/mushy, unlike boiling methods (which also remove flavor and color). My “steaming” method also helps to keep them perfectly moist throughout while still bringing out their natural sweetness.

The foil method is also one of the EASIEST ways of roasting beets in the oven. There’s no need to peel or chop them – just trim the ends, wrap them in foil, and bake whole. The foil will also keep in all the juices for a super easy clean-up. It’s perfect for any recipe calling for soft, more delicate-tasting beets.

In comparison, chopped roasted beets (without foil) are transformed. By caramelizing their natural sugars and concentrating the flavor, you get a richer, deeper, sweeter flavor and slightly crisp outer shell – albeit not as moist and with extra prep and clean-up.

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Is It Better to Peel Beets Before or After Roasting?

There is no “better” way. You can peel before, after, or leave the peel on entirely. It’s edible and will often become imperceptible once cooked, though it can sometimes be tough. It just comes down to preference.

Personally, I prefer to peel them after (if at all). Not only does this remove a tricky pre-roasting step, but it makes less mess, and they’re SO easy to peel after baking (they practically slip right off). Keeping the peel on also helps keep the roasted beetroot moist and flavorful. Just make sure to scrub them really well to remove any dirt before cooking.

How to Roast Beets in the Oven (Whole Roasted Beets) (5)

How to Roast Beets in the Oven

Cooking beets in the oven requires just a few simple, low-fuss steps and only minutes of hands-on prep!

First, preheat the oven to 400ºF/200ºC.

Meanwhile, prepare the beets by removing any beet greens (if there are any) with a sharp knife or scissors, leaving at least one inch of stem attached to the beets.

Leaving the stem will stop the whole roasted beets from bleeding as much while they roast. You can also trim the pointy end of the beets, too.

Then wash the beets well, using a scrubbing brush to scrub away any dirt – there’s no need to dry them afterward.

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Next, wrap each beet individually in aluminum foil and place them on a large baking tray/in a baking dish.

Transfer the wrapped beets to the oven and roast for between 45-60 minutes, depending on the size of the beets. Sometimes it can take up to 90 minutes if they’re very large.

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If you want to, you can now peel the beets. Use paper towels or your fingers (wear gloves) to rub the skin, and the peel should slide right off.

For Chopped Roasted Beets

Slice them into 1/2-3/4-inch wedges or diced pieces and spread across a baking sheet (don’t crowd it). Drizzle with olive oil, sprinkle with some sea salt and optionally black pepper, then toss to coat. Roast for 30-40 minutes (based on the size), flipping halfway. That’s it!

Add some honey/maple syrup and lemon or orange juice or balsamic vinegar in the last 10 minutes of roasting the beets for extra flavor.

How to Tell When Beets Are Done Roasting

The baked beets are ready when they become fork/skewer/knife tender.

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How to Enjoy Roasted Beets

You can enjoy oven roasted beets sliced, diced, and shredded (warm or chilled) in and over plenty of dishes:

  • Pickled beetroot,
  • In a salad – like beetroot goat cheese salad or carrot and beet salad,
  • Over pizza, flatbread, or bruschetta,
  • With pasta and risotto,
  • Sliced and garnished with lemon/orange juice and fresh herbs,
  • To make pasta sauce, beet hummus, and other sauces and dips,
  • In a breakfast hash,
  • Warm and tossed with a little butter, balsamic, and/or goat’s cheese/feta,
  • As a side dish alongside chicken, steak, fish, or tofu.

Several ingredients pair particularly well with the savory-sweet, earthy flavor of beets. These include balsamic vinegar, honey/maple syrup, citrus (lemon/orange juice and zest), avocado, arugula, cheese and yogurt (especially robust goat cheese and feta), fresh herbs (like fresh thyme, chives, mint, parsley, dill, and basil), nuts (like walnuts, pecans, etc.), and more.

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More Easy Roasted Vegetable Recipes

  • Asparagus
  • Radishes
  • Artichokes
  • Brussel Sprouts
  • New Red Potatoes
  • Carrots

If you try this recipe for the perfect roasted beets, let me know how it goes in the comments below. I’d appreciate a recipe card rating and would love to see your recipe recreations – tag me on Instagram @Alphafoodie!

How to Roast Beets in the Oven (Whole Roasted Beets)

5 from 7 votes

By: Samira

How to roast beets whole in foil (or chopped without foil) until perfectly tender and packed with flavor following a simple step-by-step method. They're gluten-free, dairy-free, paleo, keto & vegan!

Prep Time: 5 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 50 minutes minutes

Servings: 4

Ingredients

  • 23 oz beetroot 7 medium-sized or as many as needed/fit in the oven

Instructions

  • Preheat the oven to 400ºF/200ºC.

  • Meanwhile, prepare the beets by removing any beet greens (if there are any) with a sharp knife or scissors, leaving at least one inch of stem attached to the beets.

    Leaving the stem will stop the whole roasted beets from bleeding as much while they roast. You can also trim the pointy end of the beets, too.

  • Wash the beets well, using a scrubbing brush to scrub away any dirt. There's no need to dry them afterward.

  • Wrap each beet individually in aluminum foil and place them on a large baking tray/in a baking dish.

  • Transfer the beets to the oven and roast for between 45-60 minutes, depending on the size of the beets. If they are very large, it can take up to 90 minutes.

    They're ready when they're knife/skewer tender.

  • If you want to, you can now peel the beets. Use paper towels or your fingers (wear gloves) to rub the skin, and the peel should slide right off.

Video

Notes

  • Use the best beets: Ensure they’re fresh (beets with the greens attached usually ensure maximum freshness). They should be firm, feel heavy for their size, and have unblemished skin. Any variety works (red, golden, candy, Chioggia, etc.)
  • Use similar-sized beets: So they roast evenly. Otherwise, you may need to incrementally remove them from the oven based on their size (i.e., small beets come out first, large beets last).
  • If chopping the beets: The red juice will strain practically anything it touches, so it’s best to use gloves while preparing them, along with plastic cutting boards.
  • To roast without foil touching the beets: To mimic the same “steaming” action, either add a layer of parchment paper between the foil and beet, cover the entire baking dish with foil instead, OR use a Dutch Oven with a lid.
  • Adding oil: Even when roasting beets in foil, a little oil can help to keep them super moist and tender. Plus, leftover beet-infused oil can be added to salad dressings.

Storage Information: Leave them to cool and store any leftovers in an airtight container in the refrigerator for 5-7 days or in a freezer bag for up to 3 months (whole or sliced/diced).

Leave them to thaw in the refrigerator overnight, then use them as desired.

You can also trim, scrub, and optionally chop the beets up to a day in advance before roasting, storing them in an airtight container in the fridge until ready.

For chopped roasted beets: Slice them into 1/2-3/4-inch wedges or diced pieces and spread across a baking sheet (don’t crowd it). Drizzle with olive oil, sprinkle with some sea salt and optionally black pepper, then toss to coat. Roast for 30-40 minutes (based on the thickness/size), flipping once halfway.

Add some honey/maple syrup and lemon or orange juice in the last 10 minutes of roasting the beets for a little extra flavor.

Check the blog post for more tips and serving recommendations!

Course: Appetizer, DIYs, Side

Cuisine: American, Global

Freezer friendly: 3 Months

Shelf life: 5-7 Days

Nutrition

Calories: 70kcal, Carbohydrates: 16g, Protein: 3g, Fat: 0.3g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 127mg, Potassium: 530mg, Fiber: 5g, Sugar: 11g, Vitamin A: 54IU, Vitamin C: 8mg, Calcium: 26mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

How to Roast Beets in the Oven (Whole Roasted Beets) (2024)

FAQs

What is the best temperature to roast beets? ›

You'll now roast the beets in a pre-heated 400°F / 200°C oven for 45-60 minutes, or until you can unwrap the beets and pierce them quite easily with a fork or knife. Small beets may only need 40 minutes of roasting, while very large beets might need about 75 minutes.

Is it better to peel beets before or after roasting? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

Which is better roasting or boiling beets? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole. Incidentally, to get beet stains off your hands, wet them, rub them with coarse salt, then wash with soap.

What is the best cooking method for beets? ›

Steaming beets is a healthful cooking method because they retain most of their vitamins and minerals—they're not boiled out in water—and stay incredibly vibrant. Plus, steaming small beets or beet quarters is quick and easy for weeknights.

Are oven roasted beets good for you? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

What temperature do beets prefer? ›

Beets can be sown after soils reach 40°F. Seeds germinate best at 55-75°F and require 7-14 days to emerge. Temperatures above 80°F reduce seed germination. Beets grow best when temperatures do not exceed 85°F.

What pairs well with beets? ›

Salmon goes well with beets. Try this salad with Pan Seared Salmon. Veggies. Other root vegetables like Roasted Sweet Potatoes are a scrumptious pairing with beets.

What is the tastiest way to eat beets? ›

Here are five of our favorite ways to eat beets.
  1. Raw! – Yes, beets are quite good raw. ...
  2. Roasted with goat cheese. – The classic, all-time favorite preparation. ...
  3. In a salad. – Beets make a good complement to other salad staples. ...
  4. Pickled! – Pickled beets are just marvelous. ...
  5. As dessert.

Can you eat the skin of a roasted beet? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.)

What makes beets taste better? ›

From roasting and grilling to adding spices and glazes, there are many ways to elevate the flavor of beets. Pairing them with acidic, sweet, and salty ingredients, as well as various spices, can alter your perception of the humble vegetable for the better.

How do you add flavor to cooked beets? ›

Flavors that pair well with roasted beets:

Balsamic vinegar, as well as red wine vinegar and apple cider vinegar. Black pepper. Carrots. Creamy cheese and dairy, including feta, goat cheese, blue cheese, ricotta, crème fraîche, sour cream and plain yogurt.

How do you know when beets are done baking? ›

Cut the roots and stem off and bake the whole beets in a baking dish covered with foil. Bake them at 400 degrees Fahrenheit for one hour. For this method, insert a fork into the beets. When the fork goes through easily and the inside is tender, the beets are done cooking.

Can you roast beets at 450? ›

Roast in an oven set to 450 degrees F until the beets are soft to the touch, 50-70 minutes depending on the size of the beets. Remove skin from beets with your hands or a vegetable peeler.

How long do beets have to be cooked? ›

Boil 20 to 40 minutes until tender when pierced with a knife. Smaller beets take about 20 minutes, medium beets about 30 minutes and large beets about 40 minutes or more. Allow the beets to cool for a few minutes, then place them under cool water and rub off the skins with your fingers.

How long is roasted beets good for? ›

Storing cooked or roasted beets (how long do they last)

Cooked beets also need to be stored in the refrigerator. They will keep for 5-7 days in an airtight container.

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