Whoever decided to mix cheese and eggs and pour it into a waffle iron was both brave and brilliant.
Brave… because let’s face it, it sounds like a mixture that would create nothing but a mess.
Brilliant… because, well, honestly, it’s DELISH!
If you haven’t heard of the concoction we’re talking about, let us introduce you to a Chaffle.
Cheese + Waffles = Chaffles
Clever, right?
When we first heard about chaffles we KNEW we had to make them. If theWorld’s Best Cheddarcan’t make the World’s Best Chaffle, it’s time to hang up the apron, you know?
But try them we did and improved on the original recipe (if we do say so ourselves). Originally crafted from just cheese and egg, we found that adding in a bit of almond flour, baking powder and half and half, made a light and fluffy waffle that would make you swear it’s flour-based.
Here’s how you make them:
HOW TO MAKE CHAFFLES
PREHEATa waffle iron. (To ensure chaffle doesn’t stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.)
STIRtogether chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)
SPOONbatter onto lightly greased iron and close lid, cooking for around 5 minutes. (As with regular waffles, once there’s no longer steam coming from the waffle iron, the chaffle is likely ready.)
REMOVEthe chaffle to a cooling rack to let cool. (The chaffle will firm as it cools. They’re best when eaten at this stage, not reheated.)
TOPas preferred!
Chaffles are for the most part a savory dish. As such, we prefer ours with savory toppings. If you decide to try yours with a sweeter taste in mind, we recommend topping them with pure maple syrup.
3 Ways To Serve Chaffles
With Cabot Cream Cheese, smoked salmon, red onion and fresh dill.
With marinara and sprinkled with garlic salt and dried parsley.
With black beans, pico de gallo, fresh jalapeno and cilantro.
Basic Chaffle Recipe -makes 1 chaffle (about 6-8 inch)
Ingredients:
2 ounces CabotVermont Sharp Cheddar, shredded (about ½ cup)
1 large egg
3 tablespoons almond flour
1 tablespoon half and half
¼ teaspoon baking powder
Directions:
PREHEATwaffle iron until hot.
MIXtogether ingredients. Whisk or spoon batter and cheese evenly.
SPOONbatter onto waffle maker, smoothing to cover surface of iron. Close lid.
COOKabout 5 minutes or until browned and crisp.
COOLcarefully remove chaffle from waffle maker and place on wire rack to cool.
Get more breakfast recipes here.
FAQs
Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.
What is a chaffle made of? ›
What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.
How many carbs are in one chaffle? ›
Chaffles Nutrition And Carb Count
But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.
Do chaffles need to be refrigerated? ›
Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.
What is the most weight loss on keto? ›
A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.
Do chaffles reheat well? ›
Chaffles keep great in the refrigerator for about 5 days. To reheat, use your toaster, oven, or toaster oven to crisp them right back up.
How many carbs is ketosis? ›
You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.
Is cottage cheese clean keto? ›
While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
Are chaffles good cold? ›
Anway, chaffles can be served hot or cold. Use them in place of any bread. Make a chaffle burger, french toast, or soldiers to dip in an egg.
Why are my chaffles sticking? ›
If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.
The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.
Are keto desserts good for weight loss? ›
Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.
Are protein waffles good for weight loss? ›
Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer.
Can you eat keto and lose weight? ›
However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.
Is keto good for small weight loss? ›
Ketogenic diets may suppress appetite, at least a little, and they may even help you burn more calories. In practice, though, they don't do better than other diets in the long term.
