Healthy Naan Pizza Recipe - Pizza Just Got Even Better! (2024)

FAQs

Are naan pizzas healthy? ›

Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.

In fact, the only real key difference between pizza and naan lies in the dough. While pizza dough is lean—that is, it's made of just flour, yeast, salt, and water—naan dough is an enriched dough—that is, it's got dairy in it.

Preheat oven to 425° + place 2 naan on a sheet pan; spread each with ¼-½ cup sauce; divide half the package of pepperoni onto the naan, then sprinkle each with ¼-½ cup cheese; bake 5-7 min until cheese it melty + naan is toasty. Amount per serving: Calories 810, Total Fat 29g (38% DV), Sat.

As such, you should avoid filling up on naan if you're watching your saturated fat intake. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ).

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Depending on what your nutrient needs are, bread, pita, and naan can all fit into a healthy diet. Naan and pita have many of the same benefits of other breads, including carbs, iron, and vitamin B. B vitamins are necessary to help break down and convert food into energy all while keeping hair, skin, and eyes healthy.

Bread dough and pizza dough aren't the same. However, you can use them interchangeably with a few tweaks in the recipes. Bith pizza dough and bread, though, can give similar results with a bit of trying.

If you are using Pizza yeast, fast and easy then I allow the dough just to rest for 20 to 30 minutes before working with it. Once the dough is ready, transfer it to a floured work area. I just keep dusting with flour as I roll out each naan.

Despite the convenience, these types of pizzas can be bad for you. They're often high in calories, sodium and unhealthy fats, as well as having more artificial preservatives. Processed meat toppings, stuffed crusts and extra cheese add to the poor nutritional value.

Is homemade pizza healthier than take out? ›

Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Most pizzerias make their dough from scratch using simple ingredients like olive oil and wheat flour.

FAQs. Q: Is naan bread high in calories? A: Yes, naan bread can be high in calories due to its ingredients like flour, ghee, and sometimes sugar. It's important to enjoy naan bread in moderation and be mindful of portion sizes.

Cook in batches on the electric griddle for about one minute on each side until the dough is cooked through. Dough will have brown spots and bubble up slightly. To freeze, simply put in a labelled gallon ziploc bag and store in the freezer. Naan will last for about 2 months in the freezer.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Flatbread pizza often has a thinner crust compared to traditional pizza. A thinner crust can result in a lower calorie and carbohydrate content, making it a potential choice for those looking to reduce their calorie intake.

​The worst offender in pizza could sometimes be the dough or crust. Refrigerated pizza crust, for instance, often contains hydrogenated oils as well as artificial additives.