Home/Healthy Diet/Blood Type Diet/Blood Type A Diet/Grains for Blood Type A
Grains are an essential to a type A diet. Eat one or more servings daily along with alkaline foods to preserve acid/alkaline balance in muscles.
Grains, especially whole grains, are an essential to a type A diet. Grains are naturally low in fat and are good sources of complex carbohydrates, some key vitamins and minerals. They've been linked to a lower risk of heart disease, diabetes, certain cancers, and other health problems.
Type A's can eat these foods one or more times daily but select more-concentrated whole grains.
Type A's with a pronounced mucus condition caused by asthma or frequent infections should limit wheat consumption, which causes mucus production.
Wheat-eating type A's must balance intake of acid-forming wheat with alkaline foods (see fruits) to preserve the acid/alkaline balance in muscles. Type A's do best when muscle tissues are slightly alkaline.
grains for blood type a
POISON
AVOIDbarley, corn, cornmeal, couscous, gluten flour, grits, sorghum, and wheat products.
BENEFICIAL
BENEFICIAL or MEDICINE grains and starches for your type are mainly amaranth, buckwheat, soba noodles, oat, oat/bran, rice, rice cakes, rye, soy; flour: artichoke, rice, rye, soy, oat; breads: sprouted wheat, essene, 100-percent rye.
GrainsIntake
Cereals: 115-175 g / 4-6 oz. (dry). X 4-10 servings weekly
Breads, crisp-breads, muffins: 1 slice X 2-5 servings weekly
Grains: 200 g / 7 oz. (dry) X 2-4 servings weekly
Pasta: 140-175 g / 4-6 oz. (dry) X 2-4 servings weekly
Source: Dr. Peter D'Adamo's Eat Right For Your Type
AQUA4BALANCE2019-06-19T15:03:43+03:00Categories: Blood Type A Diet|
