According to research, eating foods based on blood type can improve digestion, boost energy, help us fight off various diseases, and even support weight loss. This is possible due to the genetic factors that are found in our blood which impact on our health.
So don't be shocked when individuals of certain blood types puts on weight less easily compared to their other counterparts. We have compiled a list of recommended healthy foods and snacks based on your blood type so you can take advantage of it.
Blood Type A Diet
Studies have shown that individuals with blood type A are more likely to develop heart disease and diabetes. Consuming vegetables or even adopting a healthy vegan diet, along with relaxing and focused workouts like yoga and tai chi, is highly recommended. If you have blood type A and wish to lose weight, consider cutting out dairy products and replacing them with more protein-rich foods like fruits, vegetables, whole grains, and nuts. The finest forms of protein are those that come from plants, such as faba beans, black beans, and other soy products.
Looking for organic vegan snacks to adopt your blood type diet? Simply choose Biona's Organic Vegan Tutti Frutti Gums. These organic fruit gums are naturally delicious and fun. Free of gelatin, lactose, and gluten. This is perfect for individuals who are on a weight-loss diet!
Blood Type B Diet
Blood type B individuals are known to have stronger immune systems and healthy digestive systems than individuals with other blood types. Consuming a variety of nutritious foods, such as fruits, vegetables, whole grains, nuts, meat, fish, eggs, and dairy products is highly recommended for you. However, you should stay away from poultry, whole grains, and seeds of plants and flowers like sunflower seed, hazelnuts, and walnuts.
With a good immune and digestive system, it's very important to support them with healthy snacks and food. For those of you who need a delicious and nutritious halal snack to tide you over during your hectic day, you can try Greenday's Mixed Fruit Chips. These chips include tropical fruits and vegetables like pineapple, jackfruit, taro, sweet potatoes, and other vegetables. We love how crunchy and delicious these chips are, made only from the best fruits and vegetables from Thailand.
Blood Type AB Diet
Individuals with blood type AB rarely have allergies but are more vulnerable to anaemia and heart problems. Any food that is suggested for blood types A and B could be eaten, with healthy vegetarian food being highly recommended. While you boast about consuming foods that usually cause allergies for others, you should stay away from coffee, alcohol, and smoked beef as you are prone to problems with regards to stomach acid.
Can't find a delicious vegan snack? Give Verlin's Mix Berries Clusters a try! Granola snack with a high protein and fiber content that is additive and preservative-free. Verlin's granola snack is the best option for a healthy snack whenever you're hungry because it has the perfect blend of sweet and savory flavors as well as a crunchy texture.
Blood Type O Diet
For individuals with blood type O, they are commonly referred to as "hunters". Blood type O can absorb protein and fat more efficiently than other blood types, you can eat a variety of meats along with small amounts of vegetables, eggs, beans, and healthy grains.
Searching high and low for meat-based snacks, like beef jerky. Stay calm! You can purchase snacks made completely from beef at Tasty Snack such as Bitemeat's The Mighty Chilli Biltong. Compared to other chilli biltong, this one has less salt and sugar. This biltong is a most favourite among beer lovers thanks to the gentle tingle that African Bird's Eye and Habanero chiles provide. The spiciness slowly turns into an addicting bite that keeps you coming back for more.
Indulge on our healthy snack box curated for all types of diet here. It takes more than just adopting a healthy diet to keep our bodies in the best condition, regular exercise is still necessary.
FAQs
Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.
What is a good snack for blood type O? ›
Type O: Try a small handful of pumpkin seeds or walnuts as a Beneficial snack; or a hard-boiled egg or nut butters - a Neutral snack.
What should blood type A eat for breakfast? ›
The diet recommends eating protein at the start of the day. Canned sardines or a smoothie made with silken tofu and goat milk may be a good option. Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. They may be eaten for breakfast.
What is a good snack for blood type B? ›
Blood type B individuals are known to have stronger immune systems and healthy digestive systems than individuals with other blood types. Consuming a variety of nutritious foods, such as fruits, vegetables, whole grains, nuts, meat, fish, eggs, and dairy products is highly recommended for you.
What sweets can blood type A eat? ›
Blood type A- Desserts
- 3-Ingredient Almond Butter Cookies - The Big Man's World ® Megan Riley. Blood type A- Desserts. ...
- Pumpkin Carrot Cake. Megan Riley. Blood type A- Desserts.
- Fresh Blueberry & Strawberry Star Hand Pies. Megan Riley. ...
- Baked Apple Cider Donuts. Megan Riley. ...
- Blueberry Dump Cake {Blogger Buddy Recipe} Megan Riley.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Can type O blood eat eggs? ›
D'Adamo says most people on the Blood Type Diet start to see some results in 2 weeks, which can include weight loss. Can a person with blood type O eat eggs? Eggs are considered to be a neutral food for all blood types, including type O, according to the Blood Type Diet.
What is blood type O allergic to? ›
Type O reacted most to dairy, eggs, gluten grains, and nightshades. Type AB reacted most to nuts and beans, seafood, eggs, and dairy; while A2B also reacted to gluten grains. Type Rh-negative was most reactive to eggs, dairy, nuts and beans, and gluten grains. The highest IgE scores were among types B and Rh-negative.
Can Type O blood eat butter? ›
Although people looking to follow the blood type O diet should generally avoid dairy and eggs, they can occasionally consume the following products: butter. cheeses, such as farmer, feta, mozzarella, and goat's cheese. soy milk.
Are bananas good for type A blood? ›
Blood Group: A
You shouldn't eat dairy products, fish, red meat and organ meat, banana, coconut, papaya, cashew, pistachios and beer.
Allowable breads and grains include: essene, Ezekiel, soya flour, and sprouted wheat bread. rice cakes. oat, rice, and rye flour.
What is the healthiest blood type? ›
Of the eight main blood types, people with Type O have the lowest risk for heart attacks and blood clots in the legs and lungs. This may be because people with other blood types have higher levels of certain clotting factors, which are proteins that cause blood to coagulate (solidify).
Is peanut butter good for blood type B? ›
(AVOID): Nuts (cashews, filberts, pignola (pine), pistachio), Peanuts, Peanut butter, Seeds (pumpkin, poppy), Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds. Beans & Legumes – Some beans and legumes may interfere with insulin production in Type B's.
What is the best meat for blood type B? ›
Diets for Group B Blood Type
Eat fish from the deep sea, such as snow fish, pomfret, Indian halibut, etc. Recommended meats are goat, lamb, turkey, deer, and rabbit. Avoid pork, chicken, shrimp, crab, shellfish, and co*ckle. Eat moderate amount of dairy products (milk and cheese) and eggs.
Is coffee good for blood type B? ›
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
What should blood group A eat? ›
Group A people should consider vegetarian food because your stomach produces too little digestive enzymes so it cannot handle meat very well. There is a higher risk of cancer among Group A than other groups. Some diet techniques to lose weight include: Eat fish, such as mackerel and salmon, to boost your protein level.
Is potato good for blood type A? ›
Although many vegetables are well-tolerated by people with type A blood according to the diet, it recommends that these should be avoided: peppers. olives. potatoes.
Can blood type A eat pickles? ›
(AVOID): Capers, Gelatin (plain), Pepper (black ground, cayenne, peppercorn, red flakes, white), Vinegar (apple cider, balsamic, red wine, white), Wintergreen. (Highly Beneficial): Mustard. (Neutral): Jam & Jelly (acceptable fruits), Pickles (dill, kosher, sweet, sour), Relish.
What is the best cereal for blood type A? ›
Grains and Cereals
Incorporating grains like quinoa, brown rice, amaranth, buckwheat, and oats into your blood type A diet provides sustained energy, supports digestion, and helps in maintaining a healthy weight.
