Chicken tikka and tikka marinade recipe (2024)

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This chicken tikka recipe is certain to become a real family favourite. Just marinate the chicken overnight in a simple spicy yogurt marinade. The chicken is so so good and great on its own or in a curry.

Chicken tikka and tikka marinade recipe (1)

Indian food is a real favourite of ours and I've marinated chicken with Indian spices and yogurt many times. But this time I wanted to get the chicken to taste as near to what I feel is chicken tikka as possible. I read lots of recipes for chicken tikka marinades and in the end I've come up with a version that tastes really authentic.

Is this an authentic chicken tikka recipe?

Well, before you argue, authentic to me anyway. I've never been to India and so I'm thinking of the chicken tikka from British Indian restaurants, supermarkets and takeaways. If that's the type of chicken tikka you're used to as well then I'm sure you'll love my easy homemade version.

The recipe for the tikka marinade contains all my favourite spices - cumin, cayenne, paprika, cinnamon, coriander and turmeric as well as ginger and garlic.

I didn't make it too spicy because the chicken was for the children as well (they love it!) so you could add a little more cayenne pepper to it. I marinated the chicken overnight so the flavours really penetrated it. But if you don't have time to marinate it for a long time don't worry. This recipe will still result in some tasty Indian chicken.

What ingredients do you need for chicken tikka?

There is a rather long list of spices for this chicken tikka but apart from that you don't need much. Just:

  • Spices - cayenne pepper,paprika, coriander, cumin, turmeric, cinnamon
  • Garlic - I like to use freshly crushed garlic but you can use a puree or even garlic granules.
  • Fresh root ginger- Like the garlic, you can replace it with a paste or a powder.
  • Natural yogurt
  • Lemon juice
  • Salt
  • Chicken
Chicken tikka and tikka marinade recipe (2)

Why is chicken tikka sometimes so red?

Red food colouring is often used commercially to give the chicken that deep red colour and I have experimented with it in the past. I added some natural red food colouring to the marinadewhich made the chicken redder but not too artificial.

What to serve with chicken tikka

This chicken tikka is really versatile and it's great to put in a wrap with lettuce, onion and tomato. You can also add a generous amount of raita and some mango chutney or lime pickle. I sometimes serve it with the mango yogurt dressing that is used in these Indian chicken wraps too.

I also often serve it with a quick homemade vegetable curry, a simple cucumber raita and some steamed basmati rice. The vegetable curry and raita make a really tasty side dish for the chicken.

It would also be great with these Bombay potatoes.

Chicken tikka and tikka marinade recipe (3)

Can you put it in a curry?

I served this as a dry chicken tikka but you could use the marinated chicken in any chicken curry recipe. Why not put it in this chicken tikka masala?

It also goes really well in this North Indian chicken curry. Once it's been marinated overnight the chicken is really tender and tasty.

How to cook chicken tikka?

Chicken tikka can be cooked in different ways. I like to grill (broil) it but you can cook it on the barbecue or in a griddle pan so you get the deliciously charred bits on the edge. It is equally good just cooked in a frying pan.

You can also bake it in the oven. Depending on the thickness of the chicken breasts it will take 20-25 minutes at 180C.

Can you adapt this chicken tikka marinade recipe?

Yes, if you're missing a spice then just miss it out. It's also important to taste the marinade before adding the chicken to check that you like the flavour. Increase the quantities of the spices a little for even more flavour!

As I said above, you can definitely omit the food colouring!

I used chicken breasts but you can use this chicken tikka marinade on legs or thighs too. One thing is certain, this meal is a real crowd-pleaser that I make again and again!

What to do with leftover chicken tikka?

Using up the leftovers is something I love. In fact, as you can see from my Cook Once Eat Twice recipe collection, I love recipes that make enough for two or more meals.

If you have some leftover tikka then why not use it in one of these recipe ideas?

  • A sandwich with some iceberg lettuce and mayonnaise
  • Make a chicken tikka pizza
  • Put it in a flatbread wrap
  • Make a chicken tikka salad
  • Put it in a jacket potato

Storing and reheating

If you have any leftovers it will keep in the fridge for up to three days. You can eat the chicken tikka cold or reheat it. If you reheat it make sure it is piping hot. You can use either the microwave or the oven.

Can you freeze cooked chicken tikka?

Yes, any cooked chicken tikka can be frozen for up to three months in an airtight freezer bag. Defrost thoroughly in the fridge before using.

More Indian Recipes

I love making curries and have lots of recipes here on Searching for Spice. In fact, I even have a recipe collection devoted entirely to easy homemade curries from scratch!

Why not have a look at one of these recipes? I think you'll also love my recipe collection of spicy midweek meals.

  • Chicken Cafrael: Marinated Goan Chicken
  • Burmese Chicken Curry: See-Pyan
  • Jamie Oliver's Favourite Chicken Curry
  • Easy Red Goan Chicken Curry

Recipe

Chicken tikka and tikka marinade recipe (8)

Chicken Tikka

Corina Blum

This homemade chicken tikka tastes just as good as any chicken tikka you can buy! It's a great recipe for an Indian chicken marinade and you can then eat the chicken in all kinds of different ways or add it to other recipes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course chicken, Main Course

Cuisine Indian

Servings 4

Calories 339 kcal

Ingredients

  • 600 g chicken (4 chicken breasts)
  • ½ lemon juiced
  • 2 tablespoon natural yogurt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon turmeric
  • ¼ teaspoon cinnamon
  • 3 garlic cloves crushed
  • 1 tablespoon ginger grated
  • 1 teaspoon natural red food colour optional
  • 1 pinch salt

Instructions

  • Mix together all the marinade ingredients and put the chicken in.

  • Marinate overnight or for at least 4 hours.

  • Cook the chicken under the grill or in a frying pan until fully cooked.

Video

Notes

If using chicken breasts, butterflying them first will give a larger surface area so the marinade can flavour them more.

Nutritional information is approximate and a guideline only.

Nutrition

Calories: 339kcalCarbohydrates: 2gProtein: 28gFat: 23gSaturated Fat: 6gCholesterol: 113mgSodium: 121mgPotassium: 330mgVitamin A: 680IUVitamin C: 5.8mgCalcium: 33mgIron: 1.8mg

Keyword chicken tikka, chicken tikka marinade

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Chicken tikka and tikka marinade recipe (9)
Chicken tikka and tikka marinade recipe (2024)

FAQs

How to marinate chicken and for how long? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

Does marinade soak into chicken? ›

Well, now that we know that marinade doesn't actually penetrate the meat, it's easy to understand that it wouldn't break down internal proteins. If anything, acidic marinade will break down collagen on the surface of the chicken, turning the texture mushy instead of tender.

How to make chicken marinate faster? ›

If you're short on time and need to marinate your chicken quickly, you can poke holes in the chicken or slice it thinly to help the marinade penetrate in as little time as possible.

Is marinating chicken for 30 minutes enough? ›

Marinating chicken for even 15 to 30 minutes can impart flavor to smaller pieces of meat. Boneless, thinner cuts of chicken like tenders — or any other cuts that are purchased as thin strips or pieces that are lightly pounded — can benefit from a quick marinade if you find you are pressed for a time.

How long can you marinate chicken in soy sauce? ›

How Long to Marinate Chicken in the Fridge
Marinade TypeMinimumMaximum
Citrus containing20 min4 hour
Dairy (Greek yogurt)2 hours24 hours
Vinegar + Oil20 min1 hour
Soy sauce containing20 min2 days
3 more rows
May 9, 2023

What is the difference between tikka and tikka masala? ›

Tikka refers to grilled or roasted pieces of meat that are either marinated in yogurt or spiced water before being cooked on skewers. Masala refers to a sauce made with cream, yogurt, or tomatoes; or a mixture of spices used to flavor food.

What to add to a jar of tikka masala? ›

Add Patak's Tikka Masala Spice Paste, 100ml of water, and the ginger & garlic (if using). Stir occasionally, until your sauce is reduced and thickened. Add the chicken, cook until sealed. Add 100ml water and the tomatoes.

What is special about Chicken Tikka Masala? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

Do you rinse after marinade? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

Can you leave chicken in marinade too long? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

Should I poke holes in chicken before marinating? ›

In addition to proper seasoning, there's another trick to getting super flavorful chicken breasts — just pierce the breast with a fork a few times, or score it with a sharp knife. This works for a few reasons, but one of the most important aspects is that it helps marinades penetrate deeper into the meat.

What is the secret to a good marinade? ›

What makes the best marinade? A good balance of fat, acid, and salt is key. Too much acid and the meat can taste pickled, too much salt and, well, it's too salty. Too much fat and the other ingredients won't have the proper concentration to work their magic.

Why is my chicken hard after marinating? ›

In fact, marinades with high acidity may actually end up toughening chicken that has been left too long. For that reason, it's arguable that a quick soak is the best way to marinate chicken, especially if you're using a cut like chicken breasts, which contain less fat.

How do you make marinade more flavorful? ›

Plenty of herbs and spices

The higher the concentration of salt in the marinade, the more herbs and spices you need for the meat to absorb their taste. One of Otto's favorite herb mix marinades is an abundance of garlic, herbs, and spices: at least 3-4 cloves of garlic and at least one big tablespoon of chopped herbs.

How long can I keep marinated chicken in the fridge? ›

How long can I store Chicken and use it at its top quality? For how long can I keep marinated chicken in the fridge? Marinated chicken can be kept in the fridge for 2 days; after that, any uncooked marinade should be discarded.

Is chicken better the longer you marinate it? ›

Chicken can get both mushy and tough when it's been left to marinate too long. If it's been more than 48 hours, the USDA recommends throwing it out.

What is the minimum time for marinating? ›

Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours. Seafood marinating times range from 15 to 60 minutes. Be careful not to exceed marinating time since allowing food to soak too long can result in toughness.

Is it better to marinate chicken in the fridge or room temperature? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

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