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Flan, Custard (1 cup) contains 77.3g total carbs, 77.3g net carbs, 12.8g fat, 13.9g protein, and 471 calories.
Net Carbs
77.3 g
Fiber
0 g
Total Carbs
77.3 g
Protein
13.9 g
Fats
12.8 g
471 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 266g
Nutrient
Value
Calories
470.8 kCal
Total Carbs
77.3 g
Net Carbs
77.3 g
Fiber
0 g
Starch
-
Sugar
77.1 g
Sugar Alcohols
-
Protein
13.9 g
Fat
12.8 g
Polyunsat. Fat
1.1 g
Saturated Fat
5.8 g
Cholesterol
303.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
255.4 mg
Iron
1.4 mg
Magnesium
29.3 mg
Phosphorus
292.6 mg
Potassium
340.5 mg
Sodium
438.9 mg
Zinc
1.4 mg
Copper
0.1 mg
Selenium
23.1 mcg
Folate
26.6 mcg
Vitamin A
146.3 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0.1 mg
Vitamin B12
0.7 mcg
Vitamin C
0.8 mg
Vitamin D
2.4 mcg
Vitamin K
0.5 mcg
Vitamin E
0.7 mg
Choline
147.9 mg
