Having diabetes does not mean you have to skip the dessert course! It’s okay to enjoy a treat every now and then, especially if you take the time to learn how to properly incorporate sweets into your meal plan and bake desserts that are diabetes-friendly. Keto desserts and other types of threats can be suitable for both your diet and taste buds so you’ll never feel like you’re missing out. This is especially true nowadays because there are so many recipes that will help you create the perfect dessert that not only meets nutritional guidelines but taste delicious as well.
In order for a dessert to be diabetes-friendly, it must be low-carb and have little to no added sugar. Low-fat dairy is a great ingredient to include as are whole grains, fruits, and even chocolate. Berries and peaches, in particular, tend to taste great, incorporate health benefits and extend digestion time making them an excellent choice.
Keto desserts and treats that are diabetes-friendly are also easy to prepare so you don’t have to spend hours in the kitchen and can prepare them quickly so you won’t have any excuses when it comes to sticking to healthy options. You can also make them in small batches so you can enjoy the perfect amount without going overboard, and no leftovers mean you won’t have the chance to overeat.
It’s a common misconception that desserts that are diabetes-friendly are boring, but this is simply not the case. There is a wide variety of dessert options to help keep your meal plan both exciting and fun and you are not limited when it comes to treats, so don’t feel discouraged about having to eat the same thing every day. Sugar-free hot chocolate, seasonal fruit dipped in yogurt, faux ice cream sandwiches, low-carb coconut macaroons, and grilled fruit with sugar-free whipped toppings are only a few examples of the delicious desserts that you can enjoy.
Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly. Brownies are one of the most comforting and delicious desserts and a sugar-free version is just as tasty. Having diabetes does not mean you have to pass on brownies. Keto brownies are so delicious that you would never be able to tell they are sugar-free or low carb.
For all of your dessert needs visit Casa Romana Sweets today! Our bakery can provide you with the tastiest treats and best cakes for any occasion or event so if you’re in the Oakville or Burlington areas stop by to try one of our delicious desserts for a taste you’ll never forget.
FAQs
Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly.
Are keto desserts healthy? ›
Keto Desserts: A Guilt-Free Indulgence
Additionally, many keto dessert recipes leverage almond and coconut flours instead of wheat flour, making them gluten-free and lower in carbs. These ingredients are not only healthier but can also add a delightful nutty flavor to your treats.
Can a diabetic eat keto ice cream? ›
Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.
What dessert won't spike my blood sugar? ›
"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.
Why is keto not recommended for diabetics? ›
But, these fatty acid-based ketones can make your blood dangerously acidic if they build up too much. If there's also a buildup of blood glucose at the same time, that can put you into a potentially life-threatening state known as diabetic ketoacidosis (DKA).
What store-bought desserts can a diabetic eat? ›
Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.
What can a diabetic eat when craving sweets? ›
12 tips for satisfying your sweet cravings when you have diabetes. Eat fresh fruit: Fruits such as apples, pears, and papaya are naturally sweet but also contain complex carbs and soluble fiber, which can satisfy your sweet tooth without wreaking havoc on your blood sugar.
Is there anything sweet I can eat on keto? ›
Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!
What is the healthiest dessert you can eat? ›
Healthy dessert ideas from dietitians and doctors
- Oatmeal raisin cookies. ...
- Ice cream with seasonal fruit and honey. ...
- Homemade sorbet or "nice cream" ...
- Chocolate. ...
- Chocolate and peanut butter smoothies. ...
- Smoothie popsicles. ...
- Easy mug cakes. ...
- Frozen yogurt bark.
You can, however, sometimes have a small dessert that doesn't kick you out of keto and thus isn't cheating. For example, I have a dessert of a few strawberries and a small square of 92% dark chocolate a few times a week. Use your ketostix to make sure the dessert you're having allows you to stay in ketosis.
Diabetics recommend delicious keto chocolate bars, sour candies that taste like the real thing and decadent caramel-covered clusters.
What ice cream is OK for a diabetic? ›
The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.
What are the 5 worst foods for blood sugar? ›
You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.
Can diabetics eat keto meals? ›
Special diets for type 2 diabetes often focus on weight loss, so it might seem crazy that a high-fat diet is an option. The ketogenic (keto) diet, high in fat and low in carbs, can potentially change the way your body stores and uses energy, easing diabetes symptoms.
Does keto spike blood sugar? ›
By cutting carbohydrate intake to essentially zero, following a strict keto diet has been shown to lower blood sugar levels. For people with diabetes, though, Matteo cautions that low blood sugar should be avoided. “For people with diabetes, there is real cause for concern if their blood sugar drops too low,” she says.
Are keto cookies good for diabetics? ›
These cookies are diabetic friendly as there is no flour and made with sugar free ingredients.
How can I satisfy my diabetic sweet tooth? ›
Eat fresh fruit: Fruits such as apples, pears, and papaya are naturally sweet but also contain complex carbs and soluble fiber, which can satisfy your sweet tooth without wreaking havoc on your blood sugar.
