- STEP 1
Cut the fruit into 8 wedges, then cut out the flesh, leaving about 5mm thickness of peel and pith. Cut each wedge into 3-4 strips.
- STEP 2
Put the peel in a pan and cover with cold water. Bring to the boil, then simmer for 5 mins. Drain, return to the pan and re-cover with fresh water. Bring to the boil, then simmer for 30 mins.
- STEP 3
Set a sieve over a bowl and drain the peel, reserving the cooking water. Add 100g sugar to each 100ml water you have. Pour into a pan and gently heat, stirring to dissolve the sugar. Add the peel and simmer for 30 mins until the peel is translucent and soft. Leave to cool in the syrup, then remove with a slotted spoon and arrange in 1 layer on a wire rack set over a baking sheet. Put in the oven at the lowest setting for 30 mins to dry.
See AlsoHow to Make Candied Strawberries - STEP 4
Sprinkle a layer of sugar over a sheet of baking parchment. Toss the strips of peel in the sugar, a few at a time, then spread out and leave for 1 hr or so to air-dry.
- STEP 5
Pack the peel into an airtight storage jar or rigid container lined with baking parchment. Will keep for 6-8 weeks in a cool, dry place.
- STEP 6
To make into a delicious gift, melt the chocolate in a small bowl. Dip the candied orange peel into the chocolate to half-coat them, shaking off the excess. Put them on baking parchment to set, then pack into small cellophane bags tied with ribbon or pretty kitchen string.
FAQs
Is candied orange peel good for you? ›
Candied Orange Peels are beautiful, festive, and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.
Why is my candied orange peel bitter? ›Second, America's Test Kitchen claims that when the peel and pith are rubbed together, like when zesting, "acid and enzymes convert the peel's flavorless compounds into new ones with pronounced bitterness." The important take-away here is that you can leave the pith on when making candied orange peels.
What do you do with candied orange peels? ›The best part: the candied peels last for up to 3 months eat them candied or dip them in chocolate for an extra decadent treat. Save the orange-scented syrup to elevate pancakes, co*cktails, baked pears, French toast, or even fruit salad.
What does candied orange peel taste like? ›These Candied Orange Peels taste bitter on their own but once candied are literally like gummy worms. These candied orange peels are the perfect way to satisfy your sweet tooth while practising sustainability. They are super easy to make and I love having them on hand for when I'm craving some candy.
What are the disadvantages of orange peels? ›Pesticide residue
Though studies have found the inner fruit of oranges to have very low or undetectable pesticide levels, the peels contain significantly higher amounts (14). Studies link chronic pesticide intake to negative health effects, including increased cancer risk and hormone dysfunction ( 15 , 16 ).
If you put them in an airtight container, they will absorb moisture and get stickier. You can also toss the sticky slices with a few coats of granulated sugar to make them less sticky as well. Candied orange slices will keep at room temperature for 2 weeks, refrigerated for up to a month, or frozen for up to 3 months.
Can you eat the rind of candied orange? ›Bitter and sweet, fruity and chewy, candied orange peel is one of citrus season's under-appreciated treats. Whether spooned over ice cream, garnishing a fancy co*cktail or mocktail, drizzled over pancakes, or chopped and mixed into cookies or scones, they are as versatile as they are delicious.
How long does candied orange peel last? ›Seal the candied peel in a glass jar and store at room temperature for up to 3 months.
Why am I craving orange peels? ›Craving orange peel could be sign of some mineral deficiency.
Where do you store candied orange peels? ›Candied orange peels can be stored in an airtight container in the fridge for up to a month. Larger batches can also be frozen in a zip-top bag for up to 3 months. Store with silica packets if you have any or homemade desiccants like dry rice to help absorb moisture.
What is the Italian name for candied orange peel? ›
Candied Orange Peel / Scorza D'Arancia Candita.
Can you freeze orange peel to candy later? ›It is better to freeze the peel before you candy it rather than after. You can clean the peel and cut it into whatever size sliver you are going to use, then freeze it.
Are candied oranges healthy? ›Snack saludable
Candied orange is perfect to eat as a healthy and delicious snack, either on its own, mixed with dried fruit or in a salad for a touch of sweetness. Its versatility allows it to be enjoyed in many different ways, making it an excellent choice for satisfying customers.
Also, after washing you should slice orange peels sliced through boiling water to reduce the bitter taste of essential oil in oranges. You just need to catch boiling water and put the orange peeled into quills for 2-5 minutes, then rinse through cold water can be blanched several times to orange peel does not bitter.
How do you rehydrate candied orange peel? ›To rehydrate: Use 3 parts water to 1 part peel, let stand 15 minutes. Substitute 1/3 as much dry as recipe calls for.
Is eating an orange peel healthy for you? ›Rich in Vitamins and Minerals
A single tablespoon of orange peel contains three times more vitamin C than the juicy inner parts. The peel is also home to other essential vitamins and minerals such as vitamin A, folate, riboflavin, thiamine, vitamin B6, potassium, and calcium.
“For some people, orange peels can cause an upset tummy, so start with small amounts first,” VenHuizen said. The chewiness of orange peel could pose some problems of its own. “The texture and flavor of orange peels may be difficult to tolerate or aggravate any jaw or chewing issues,” Brownstein said.
Is orange Candy good for you? ›Orange Candies are quite nutritious and many people enjoy consuming these sweet, citrusy fruits from time to time all over the world. Oranges are used in recipes, in drinks, in making beverages and juices.