Advice about Vinegar (2024)

Are all vinegars the same? Can one vinegar be substituted for another in pickling or salsa recipes? Always read labels to determine the acidity content.

5% Acidity is the Gold Standard

  • Vinegars come in various acidity levels. Vinegar used for pickling must at least 5% acidity.
  • Look at the label to be sure that the vinegar you are using is 5% acidity. Sometimes vinegar will be labeled as grain; 5% acidity is the same as 50 grain.
  • Most white and cider vinegars used for making pickles and salsa are 5% acidity, but not all. Acidity levels below 5% may result in spoilage as it is not adequate to control microbial growth.
  • Only reduce the acidity when using a research-tested recipe that instructs you to add water to the product.
  • Be aware the water in the food also dilutes the concentration of the brine. Some recipes direct you to soak cucumbers or other food product in salt water for a period of time before canning them in the pickling brine—this reduces the amount of water going into the brine.

Types of Vinegar

The two most common vinegars are Apple Cider Vinegar and Distilled White Vinegar. These remain stable for up to two years when stored in a cool location. For best quality, store in a cool location away from light and discard at the end of the "best used by" date recommended by the manufacturer. If no date is provided, discard after one year for best quality.

Cider vinegar

is derived from apples and is light golden in color with a tart fruit flavor. It has a milder flavor than distilled white vinegar. Because of its color, it may darken light colored fruits and vegetables.

Distilled white vinegar

is a clear, colorless liquid derived from grain alcohol that has a sharp, pungent flavor. White vinegar is preferred when light color is desired for making fruit or cauliflower pickles. It does not compete with the distinctive flavors of herbs and spices in a brine. Because it is clear, it does not change the color of light colored fruits and vegetables.

Vinegar products may imitate these vinegars.For example, apple cider flavored distilled vinegar is a white distilled vinegar with added natural flavor and caramel color.

If your research-tested recipe does not specify a particular type of vinegar, you may safely use either white or cider vinegar as long as it is labeled as 5% acidity. Sometimes it is labeled as 50 grain.

Specialty vinegars include red or white wine vinegar, malt vinegar, balsamic, and other flavored vinegars. Use these only when specified in a research-tested recipe. Read the label for any additional storage requirments.

More Terms

Apple cider vinegar that has not been filtered retains the "mother" of the vinegar.The "mother" is a mass of yeast and bacterial cells that have naturally grown during the vinegar fermentation process. They typically appear as gelatinous strings or sheets that float in or on top of the vinegar. There is no harm in eating the mother, although some choose to filter it out.

Raw apple cider vinegar most likely means it has been unfiltered and may or may not be organically grown.Organic vinegar has been made from apples grown in soil that had no synthetic fertilizer applied within the last three years and to which no synthetic pesticides have been applied.

Unfiltered vinegars are safe to use for pickling as long as they are commercially manufactured, contain at least 5% acid, stored properly, and used within the product’s best buy date

New Names on Vinegars

  • The names of vinegars found on store shelves may have you wondering if they are suitable for home food preservation. Some of these are labeled as Pickling or Canning Vinegar or Pickle Perfect. One brand sells a Chilled Dill Recipe Canning Vinegar that includes flavorings in the vinegar. These products may or may not be safe for home canning. Check the label to determine if the product is 5% acidity.
  • A major manufacturer is selling a liquid "Pickling Vinegar Base" that is only 2.5% acidity. The acidity is reduced by the addition of water. The color of the product and the shape of the container looks just like regular canning vinegar. Other ingredients include sugar and salt.
    - The label says great for canning recipes but does not include any canned pickle recipes using the product. No recipes using the product were located on the company's website.
    - The label does include a recipe for refrigerator pickles which would be safe.

Other Tips

  • Do not dilute the vinegar with water unless it specifically says so in a research-tested recipe.
  • Do not reuse leftover pickle juice in which vegetables or fruit have been cooked before being packed into jars. It is safe to use leftover pickle brine that has not contained any food product.
  • Do not use homemade vinegar when pickling. The acidity of homemade vinegar is not consistent.
  • Some balsamic or sherry vinegars are 6-7% acidity. Stay in the range of 5-7% acidity for home food preservation.
  • Do not use vinegars for cleaning or for horticultural purposes. Some can be EXTREMELY high in acid (11-30%), one is 75% acidity. These are not intended for food preservation.

Remember

  • Read vinegar labels carefully, especially the acidity level if you plan to use it for pickling.
  • Identify other added ingredients. Why are they there?
  • If it is a specialty vinegar—what is its purpose?
  • Follow directions on the label exactly if it is a specialty vinegar.
Advice about Vinegar (2024)

FAQs

What are three interesting facts about vinegar? ›

Vinegar has very few calories and no fat. Balsamic vinegar has some carbohydrates in the form of sugar from the addition of must to its recipe. Most vinegars contain only trace amounts of vitamins and minerals. Apple cider vinegar offers some Vitamin B complex and Vitamin C.

What does too much vinegar do to your body? ›

Consuming more than 1-2 tablespoons in a day can cause irritation of the esophagus, erode tooth enamel and most dangerously, decrease potassium levels. Those taking diuretics and/or insulin should consult their doctor before changing any dietary practices.

What is a vinegar answer? ›

Vinegar is the fermentate of distilled alcohol which is diluted to produce a colourless solution of 5-8% acetic acid in water with pH of about 2.4. It is used in cooking, baking, pickling etc.

What is the importance of vinegar in our daily life? ›

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections. Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago. Vinegar is also a food preservative.

What is the most important use of vinegar? ›

It is used as a condiment to add flavor or as a preservative, as in pickling. Vinegar contributes acidic notes to foods, both in aroma and taste. It also “cooks” foods with its acidity by breaking down their structures and softening their textures.

What makes vinegar stronger? ›

Wine, malt and cider vinegar are strong, but distilled and spirit vinegars are even stronger. While any vinegar can be distilled, malt vinegar is most often used for this process. The distillation concentrates the acetic acid, increasing the level above 6 percent.

Is vinegar healthy? ›

Vinegar contains polyphenols, plant chemicals that have an antioxidant effect that may protect cells from oxidative stress, a possible stimulator of tumor growth. Cell and mouse studies suggest that vinegar may prevent the growth of cancer cells or cause tumor cells to die.

Can bacteria grow in vinegar? ›

Some species produce pigments on solid growth medium and can produce different types of polysaccharides. These bacteria are found in substrates containing sugar and/or ethanol, such as fruit juices, wine, cider, beer, and vinegar.

What is vinegar in one word? ›

vin·​e·​gar ˈvin-i-gər. 1. : a sour liquid used as a condiment or a preservative that is obtained by acetic fermentation of dilute alcoholic liquids (as fermented cider, malt beer, or wine) or of dilute distilled alcohol.

What is vinegar best for? ›

Vinegar isn't only useful for cooking, though. It also makes a great cleaner and disinfectant because it's made from acetic acid. Acetic acid is a colorless organic compound that gives vinegar its sour taste and pungent smell. It's also an ingredient in some store-bought household cleaners.

Can vinegar reduce belly fat? ›

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

Is it better to drink apple cider vinegar at night or morning? ›

Aside from potentially lowering fasting blood sugar, drinking apple cider vinegar right before bed doesn't appear to make much of a difference in terms of its health benefits. To prevent adverse effects, it's best to enjoy it diluted or in a dressing and at least 2-3 hours before lying down.

What are some facts about white vinegar? ›

The Bottom Line. White vinegar typically consists of 4–7% acetic acid and 93–96% water. It can be used for cooking, baking, cleaning and weed control and may aid weight loss and lower blood sugar and cholesterol.

How did vinegar get its name? ›

However, in the production of different fermented beverages (such as wine and beer), vinegar became a by-product. The Romans also used it as a drink, as some wines were partially converted into vinegar. In fact, the name 'vinegar' derives from the term 'sour wine' in French ('vin aigre').

How old is vinegar? ›

Vinegar has a rich history. Traces of vinegar have been found in Egyptian urns from around 3000 B.C. Babylonian scrolls mention the use of vinegar even earlier, around 5000 B.C. Babylonians used it as a condiment and a preservative, because vinegar enabled food to be transported on long journeys.

What are some interesting facts about apple cider vinegar? ›

Apple cider vinegar has a rich history dating back to ancient civilizations, including the Egyptians, Greeks, and Romans. It has been used for various purposes, such as a natural remedy, a cleaning agent, and a food preservative.

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