A guide to naan (2024)

We're excited to welcome writer and baker Pooja Makhijani back to the King Arthur blog. Below, she writes about the deep roots ofSouth Asian naanandshares how to make this classic flatbread at home.

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Flatbreads are an important staple in South Asian cuisine. One of the most familiar South Asian flatbreads are naan, which are leavened and typically made of maida, a refined wheat flour.

The origins of this popular bread are contested, but most food historians agree that naan, which means “bread” in Persian, has Central Asian roots and were introduced to South Asia through trade and conquest. (Which means you shouldn’t be redundant and call them “naan bread”!) Naan were popularized by the subcontinent’s Moghul rulers in the 16th century; naan and keema (minced meat) or kebab (grilled meat) were a favorite breakfast in Delhi’s imperial court.

Possibly owing to their royal associations, naan are not eaten regularly in South Asian homes. Naan are special, rare — even celebratory. (Unleavened, whole wheat skillet breads, such as roti and chapati, are more representative of the South Asian hearth.) Unlike these more everyday staples, naan are leavened, traditionally with wild yeast. Naan are also cooked in a tandoor, a large clay oven layered with glowing charcoal that reaches extremely high temperatures. While skewers of meat, poultry, or fish broil inside the tandoor, teardrop-shaped naan are stuck to its walls to bake.

Making naan at home

I’ve made naan at home dozens of times and, during the pandemic, I shared an early iteration of this recipe in a virtual “naan-along” baking sessionwith friends. It was a fun opportunity for me to share my recipe with others, some of whom who had their own recipes and others who had never made naan before. Most participants were pleasantly surprised as to how easy these are to make.

A guide to naan (1)

Yes, purists will balk — are these really naan if they're not made in a tandoor? — but I think these naan are as close to restaurant-quality as is possible in the home kitchen. The bread flour gives the naan “chew”; the yogurt imparts a slight tang; and the use of a cast iron pan gives the bread its distinctive char and smokiness. (Cast iron pans get very hot, plus they retain heat much better than stainless steel or nonstick skillets, making them the ideal stand-in for the tandoor.)

These flatbread have a crisp exterior and a pillowy core, and are best paired with rich, aromatic grilled meats and curries, such as saag seekh kebab, skewers of ground lamb with spinach and spices, or malai kofta, deep-fried paneer dumplings cooked in creamy, tomato-based gravy.

Tips for homemade naan

While making naan, it’s best to use your hands to stretch the dough into round, oblong, or teardrop shapes. As with pizza crust, a rolling pin will push out all the gas and leave you with a flat, thick, tough bread. Meanwhile, the higher-protein bread flour creates a strong dough that makes it easier to shape without tearing

A guide to naan (2)

A tip on when to flip while cooking: When small, airy bubbles appear all over the surface, flip the naan over. Cook on the other side until the bubbles are charred. Then, flip it back over and cook until there are no doughy bits remaining.

And finally, use ghee instead of butter, if possible, as this clarified butter imparts an unmistakable nuttiness to the bread. You can buy ghee, but it’s simple to make it yourself at home.

How to make ghee

To make ghee, melt 16 tablespoons (227g) unsalted butter in a heavy-bottomed saucepan over medium heat. As the butter begins to release moisture, a thin layer of white foam will form on its edges, and the butter will begin to cackle. Allow it to simmer until the cackling sound stops and the foam subsides, about 10 minutes; this means the butter is all milk solids (and no moisture).

Now watch carefully: As soon as the solids turn brown — within a few minutes — turn off the heat and allow the brown residue to settle. When the ghee is cool to the touch, strain the clear liquid throughcheesecloth into a jar.

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Once the ghee has cooled completely, cover the jar tightly. Ghee can be stored in the refrigerator for up to four months.

The wide, wonderful world of naan

While ghee naan and garlic naan are well-known, there are many other varieties of naan. Naan can be sprinkled with nigella, poppy, or anise seeds, or brushed with tomato sauce or even saffron milk. Garlic naan are my absolute favorite; Peshawari naan, which are sweet and filled with desiccated coconut, sultanas or raisins, and almonds, are a close second.

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To make garlic naan: Mince 5 to 6 cloves of garlic, and sprinkle a teaspoon on each rolled-out dough circle, pressing it in firmly before cooking as directed.

To make Peshawari naan:Finely chop together, by hand or in a food processor: 1/4cup (36g) almonds, 3/4cup (112g) raisins, and 1/2cup (43g) unsweetened dessicated coconut. Stretch each ball into a 5” round. Place 2 tablespoons of the almond-raisin-coconut filling onto the center of each round. Pull the dough over the filling, pinching the two opposite edges together tightly to seal. Gently roll or hand-stretch each ball into a 6” to 8” round before cooking as directed. Brush naan with melted ghee or butter and sprinkle with sesame seeds, if desired.

Give my naan recipe a try, and I promise you won’t reach for store-bought or takeout naan anymore! Your kitchen will be filled with the delicious aroma of piping hot fresh bread, which can be worth it alone. And I hope they provide an entry point into the encyclopedic world of South Asian breads, which is endlessly rich for experimentation.

A guide to naan (2024)

FAQs

Is naan bread healthier than regular bread? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

Is naan bread bad for cholesterol? ›

Poppadoms & Naan Bread

Most of the plain shop-bought poppadoms and naan breads are low in saturated fat, which is great news for curry lovers! Poppadoms are also generally made with lentil or chickpea flour, which is high in cholesterol-lowering dietary fibre.

Is naan healthy for weight loss? ›

Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.

Why won't my naan bubble? ›

Trouble Shooting Tips

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening.

What is more fattening, naan or rice? ›

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

What are the disadvantages of eating naan? ›

Naan is usually made from Maida ( whitest form of flour) which is not quite good for health. On the daily basis, if consumed, it can give rise to many stomach disorders like constipation and irritable bowel syndrome. It can kill your appetite giving rise to many undesirable health issues.

Which is the healthiest Indian bread? ›

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Is naan bread good for gut health? ›

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

What to eat with naan bread? ›

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Why is naan so good? ›

Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.

Is Costco naan bread healthy? ›

The naan obviously isn't the healthiest choice if you're watching your sodium or carb intake, but it's also not atrociously unhealthy. I certainly won't have a problem using up this Byblos Bakery Tandoori Naan Bread from Costco.

What are the black dots in naan bread? ›

Its just the heat that creats the black spots after been cooked. Yeah, if its stale and you find those spots its a big no no. otherwise its only the heat that makes roti naan paratha etc indian bread look like black or brown or red spots on these edibles. Completely edible …

Why do you sprinkle water on naan bread? ›

You sprinkle water to keep the naan bread soft. Naan bread will naturally stiffen when not eaten straight from the pan, so eat it as soon as you possibly can.

Why does naan need yogurt? ›

The extra protein from the yogurt eliminates the importance of advanced gluten development. The yogurt also adds some fat. The fat keeps the dough nice and soft and prevents the naan from hardening too much during the cooking process.

Is naan bread full of carbs? ›

Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.

What is special about naan bread? ›

Naan is a single-layer bread with a light and slightly fluffy texture and golden-brown spots from the baking process. It is made primarily from white flour or wheat flour and a leavening agent (usually yeast), which results in the formation of air pockets in the dough that impart fluffiness and softness.

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