6 Simple Ways To Cut Calories From Your Pizza (2024)

FAQs

6 Simple Ways To Cut Calories From Your Pizza? ›

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.

You should only choose pizza toppings, which are good for your diet. Make sure that you do not add too much cheese and bread. A thin crust is best, and vegetables and protein-rich toppings are a great way to go. You will need to eat less to lose weight, which is why the size of the pizza you make is important.

For slow, steady weight loss, try to eat foods that will fill you up without eating a lot of calories. You can cut calories without being hungry by using low-fat and fiber-rich ingredients, such as vegetables or fruit. These foods are also part of a healthy eating pattern. Take macaroni and cheese as an example.

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

If you have two slices, it's not going to derail your progress, but swapping out one slice for a salad or other veggies could help stay satisfied longer — and save you extra fat and calories.

A personal trainer in the U.K. named Ryan Mercer just finished a 30-day “PIZZA DIET,” where he ate it for breakfast, lunch, and dinner every day for a month. And he somehow managed to LOSE seven-and-a-half pounds. He ate other stuff too, like protein bars when he needed a snack. But every meal was pizza.

What burns the most calories? ›

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

When you dab your slice, you reduce your fat per slice from 13 grams to 8.5 grams, LabDoor deduces, and your calories from 117 to 76.5 per slice, saving you 40.5 calories of fat per slice.

Canstar Blue determined a person walking at a casual pace will burn approximately 3.5 kcals per minute. At that rate, it would take roughly 59 minutes to burn off the piece of pizza. Most people walk about three miles per hour. You would need to walk roughly three miles to burn the calories found in one slice of pizza.

Flour is a type of carbohydrate that is high in calories, and it forms the bulk of the pizza dough. The cheese on a pizza is also high in calories, as it is made from milk and contains fat. The toppings on a pizza, such as meat, vegetables, and sauce, can also add to the calorie content.