ZeroPoint™ Cheat Sheet: Oats & Oatmeal (2024)

FAQs

What happens if you only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

Plain oats—no matter the type—are a ZeroPoint food. Are oats a ZeroPoint food if I process them into flour? Unfortunately not. Breakfast grains ground to a flour-like consistency (such as oats ground into oat flour) is not considered ZeroPoints since flour is not a ZeroPoint food.

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

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You're free to eat as many (unlimited) zero-point foods as you want, sometimes even when you're not hungry, but you're still consuming calories. If you struggle to eat after you're already full (pssst..

Air-fried popcorn is zero points in Weight Watchers!

Each and every food has a points value based on calories and nutrient content. For example, 2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat.

Because of their health benefit, unsaturated fats are lower in Points. For example: 1 tsp olive oil = 2 Points, while 1 tsp coconut oil = 3 Points. Swapping saturated for unsaturated fat could benefit your health, and your Budget!

Are fruits no longer zero points on Weight Watchers? ›

Fruit has its own ZeroPoint food group not only because it's a source of many key nutrients, but it's also often fibre-rich, high in water, and low in fat, which makes them a filling and satisfying part of a healthy diet. While “zero” usually means “nothing,” at WW, ZeroPoint foods are everything!

Hummus is only a ZeroPoint food if it contains no ingredients with Points, such as oil, tahini or sugar.

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Up to 4 Points that you don't use in a day will be automatically rolled over into your weekly Points Budget. You'll get a notification letting you know how many we rolled over.

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

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