Why walnuts should be soaked before consuming in any season | The Times of India (2024)

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01/9The real reason why walnuts should be soaked before consumption

Why walnuts should be soaked before consuming in any season | The Times of India (1)Why walnuts should be soaked before consuming in any season | The Times of India (2)

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Soaking nuts is an age-old practice that’s often considered good for health, irrespective of the season. We mostly soak almonds, raisins, and even cashews. But these days, people have started soaking walnuts as well. This seemingly simple step is garnering attention for its potential to unlock a plethora of health benefits that walnuts hold within their unassuming shells. This article will talk about the myriad of benefits soaked walnuts offer. Read more to find out about the soaked walnuts. (Images courtesy: Canva)

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02/9Walnut nutrients

Why walnuts should be soaked before consuming in any season | The Times of India (3)

Why walnuts should be soaked before consuming in any season | The Times of India (4)Why walnuts should be soaked before consuming in any season | The Times of India (5)

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Walnuts are a nutrient-rich powerhouse, offering heart-healthy omega-3 fatty acids, protein, fibre, antioxidants like vitamin E, and essential minerals such as magnesium. Their unique nutrient profile supports brain health, lowers cholesterol, and contributes to overall well-being.

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03/9Why soak walnuts?

The act of soaking walnuts before eating may be rooted in tradition, but its rationale is deeply connected to science. Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion. By softening the nut's texture and making it easier to chew, soaking enhances the palatability of walnuts.

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04/9Benefits beyond expectation

Why walnuts should be soaked before consuming in any season | The Times of India (9)

Why walnuts should be soaked before consuming in any season | The Times of India (10)Why walnuts should be soaked before consuming in any season | The Times of India (11)

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Soaking walnuts transcends improved digestibility, offering an array of health benefits that extend to all seasons. Firstly, this process can lead to increased nutrient bioavailability. Enzyme inhibitors can impede the body's absorption of essential nutrients, but soaking mitigates this barrier, making the nut's nutritional content more accessible to our bodies.

Furthermore, soaked walnuts can be gentler on the stomach, reducing the risk of digestive discomfort that some individuals may experience with raw nuts. For those with sensitive stomachs, this practice can be a game-changer, allowing them to reap the goodness of walnuts without the potential discomfort.

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05/9Unlocking nutrient potential

Why walnuts should be soaked before consuming in any season | The Times of India (12)

Why walnuts should be soaked before consuming in any season | The Times of India (13)Why walnuts should be soaked before consuming in any season | The Times of India (14)

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The list of nutrients found in walnuts reads like a nutritional treasure trove: omega-3 fatty acids, antioxidants, vitamins, and minerals. Soaking not only facilitates the absorption of these nutrients but can also enhance their potency. Omega-3 fatty acids, known for their heart-healthy properties, are more readily absorbed when walnuts are soaked, boosting cardiovascular benefits. Antioxidants become more available, helping to combat oxidative stress and inflammation, while vitamins and minerals contribute to improved overall wellness.

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06/9A simple practice with far-reaching impact

Why walnuts should be soaked before consuming in any season | The Times of India (15)

Why walnuts should be soaked before consuming in any season | The Times of India (16)Why walnuts should be soaked before consuming in any season | The Times of India (17)

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Embracing the practice of soaking walnuts is a testimony to the power of small changes in our dietary habits. This centuries-old ritual, supported by modern science, offers a gateway to a range of health advantages. As we tread the path of holistic wellness, let us remember that even the simplest traditions can often hold the key to unlocking the full potential of the foods we consume.

Incorporating soaked walnuts into our diets, regardless of the season, is a testament to our commitment to maximizing nutrition and embracing the timeless wisdom that nourishes both body and soul.

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07/9Easy to digest

Why walnuts should be soaked before consuming in any season | The Times of India (18)

Why walnuts should be soaked before consuming in any season | The Times of India (19)Why walnuts should be soaked before consuming in any season | The Times of India (20)

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As per experts, soaking whole walnuts overnight helps in lowering its warm potency, which makes it easy to digest.

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08/9The right way to soak walnuts

Why walnuts should be soaked before consuming in any season | The Times of India (21)

Why walnuts should be soaked before consuming in any season | The Times of India (22)Why walnuts should be soaked before consuming in any season | The Times of India (23)

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Experts agree that to reap the benefits, one should soak the walnuts for about 6-7 hours or overnight. And on an average, a healthy individual can have 3-4 soaked pieces of walnuts.

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09/9How to consume soaked walnuts

Why walnuts should be soaked before consuming in any season | The Times of India (24)

Why walnuts should be soaked before consuming in any season | The Times of India (25)Why walnuts should be soaked before consuming in any season | The Times of India (26)

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There are several ways of consuming soaked walnuts in daily diet. Most people like to consume them as it is after peeling; however, you can add them to several dishes to reap the benefits. They can be added in oats, Greek yoghurt, smoothies, or salads.

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Why walnuts should be soaked before consuming in any season | The Times of India (27)

Why walnuts should be soaked before consuming in any season  | The Times of India (2024)

FAQs

Why walnuts should be soaked before consuming in any season | The Times of India? ›

Walnuts, like many nuts, contain natural compounds that inhibit enzyme activity and can make them harder to digest. Soaking these nuts helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion.

Why is it important to soak walnuts before eating? ›

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

What happens if we eat walnuts without soaking? ›

Walnuts should be soaked because doing so makes them easier for the body to digest than eating them raw. The phytic acid found in nuts, which is reduced by soaking walnuts, contributes to increased absorption as well. Raw walnut digestion may be more difficult for those with weak gut.

Should we eat soaked walnuts in winter? ›

Soaked walnuts offer numerous health benefits, particularly in winter. They are rich in antioxidants, omega-3 fatty acids, and other essential nutrients. Soaking enhances nutrient bioavailability, facilitates digestion, and helps maintain skin health.

What are the disadvantages of soaked walnuts? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc.

How long should I soak walnuts? ›

Experts agree that to reap the benefits, one should soak the walnuts for about 6-7 hours or overnight. And on an average, a healthy individual can have 3-4 soaked pieces of walnuts.

How many walnuts to eat per day? ›

How many walnuts should you eat in a day? A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

What is the healthiest way to eat walnuts? ›

What are the best ways to eat walnuts? To maximize the health benefits, look for raw, unsalted walnuts. You can eat them alone as a snack or add them to your oatmeal in the morning. While walnuts have plenty of health benefits, it's still important to not overeat.

What is the best time to eat walnuts? ›

Best time to eat walnuts, how to add them to your diet

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

Is it OK to eat walnuts in summer? ›

Eat Roasted Walnuts- Roasted walnuts can also be a nutritious option to eat in summer. Roasted walnuts can be consumed along with cooling herbs like fenugreek seeds, coriander seeds, and mint leaves. Walnuts can also be mixed with the curd as per the choices and preferences of the individual.

What happens when you eat walnuts every day? ›

Supports Heart Health

Not only do decades of research show the heart-health benefits of walnuts, but newer research echoes these findings. A 2021 study published in Circulation found that older adults who consumed about two servings of walnuts a day for two years lowered their LDL cholesterol levels.

Can I drink water after eating walnuts? ›

You can drink water after that but keep a gap of 10 minutes at least. This is because if you drink a glass of water immediately after, it won't let the stomach acids act upon the nuts and therefore extract the nutrients it provides. So it is advisable that you keep a gap of 10 minutes before drinking water.

Can we drink water in which walnuts are soaked overnight? ›

It is possible to acquire walnut water in a simple way. When we put a walnut in a glass of water and wait it until the morning, we get walnut water. This walnut water is drunk on an empty stomach. Walnut water is rich in vitamins and minerals, just like walnut kernels, and has many benefits for human health.

Which is better soaked or unsoaked walnuts? ›

"Soaked almonds and walnuts are healthier than having them raw, because the process of soaking makes them more digestible and more easily absorbed in the body. So, all the nutrients and vitamins that they have, almost doubled up in the bio availability of those vitamins, when they are consumed soaked.

Which nuts should not be soaked? ›

For example, flax seeds turn into a mucilaginous goo in water, and brazil nuts don't always soak well due to their high fat content. Peanuts can also be soaked, however I didn't include them as they should be consumed sparingly due to inflammatory and allergenic potential.

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