Weight Watchers Pumpkin Fluff Recipe (2024)

FAQs

How many Weight Watchers points is canned pumpkin? ›

Canned pumpkin is underrated. It's packed with fiber, antioxidants, vitamins and minerals, and it's so easy to use. A half-cup serving has just 40 calories, 0.5 grams of fat, 5 grams of fiber and a POINTS® value of 0. Use it in soups, pies, puddings, cakes, smoothies and more.

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

Add two tablespoons of pumpkin to your oatmeal for a delicious addition to a hearty meal. If you're a smoothie fan, add ¼ cup of pumpkin per 8 oz serving to your favorite morning beverage for a boost of vitamin A. You can even add pumpkin to your store-bought pancake or waffle mix for added flavor and moistness.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137. Protein: 3 grams. Fat: 7 grams.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

The major and common ingredient in pumpkin spice lattes include: cinnamic aldehydes for cinnamon, eugenol for clove or allspice, terpenes such as sabinene for nutmeg, and zingiberene for ginger. They may also contain vanillin and cyclotene for the burnt butter or maple notes to round off the flavor.

Any oven setting over 350 degrees F is likely overdoing it for a pumpkin pie. Baking in a too-hot oven makes the custard puff up like a soufflé and then fall when it cools.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Is pumpkin a good carb? ›

High in carbohydrates and fibre

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

Potassium. Potassium is essential for electrolyte balance and supports muscle function. Pumpkin also contains this vital mineral, helping keep your muscles in top shape.

Pumpkin is very healthy and considered safe for most. However, some people may experience allergies after eating pumpkin (32). It's also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

Here are some healthy, tasty ways to work pumpkin into your diet: Pumpkin parfait. Layer pumpkin puree over plain or vanilla Greek yogurt, drizzle some maple syrup, and sprinkle with cinnamon. Top with granola or raw pecan pieces and enjoy.

How Many Cups Are in a 15-ounce Can of Pumpkin? A 15-ounce can of canned pumpkin holds nearly 2 cups. It's actually 2 1/2 tablespoons short of 2 cups, about 29 1/2 tablespoons total. If you buy the 29-ounce can of pumpkin, you'll get about 3 1/2 cups cups in that can.

Pumpkin is very close nutritionally to butternut squash. It goes in the red-orange vegetable group with carrots, sweet potatoes, and tomatoes. You can totally count pumpkin as part of your vegetable intake for the day.

Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.