The home quarantine has made us all lazy. As most of our time is spent staring at the laptop screen, our inactivity levels have increased immensely. And constant bingeing has only added a cherry to the cake.
Our sedentary lifestyle and awry diet patterns have made us all gain weight, especially belly fat. While losing weight from all other body parts is easy, losing belly fat is no cakewalk.
But there are always tricks and tips that when added to a healthy eating and exercising routine can help one lose belly fat. These home remedies for weight control are more preferred because they are easy to do, the materials are easily accessible, and when consumed in moderation they don't harm the body.
Today we tell you about one such simple drink, that can easily be prepared at home in no time and promises to make you lose weight.
The drink is called
apple cider vinegar
and baking soda drink. The drink helps in creating a healthy alkaline metabolic environment, helps in strengthening the immune system and improves your skin.
Here is how the drink works for weight loss
Multiple studies have shown that
apple cider
vinegar promotes weight loss. The main active ingredient in apple cider vinegar helps in weight loss by boosting metabolism, suppressing appetite and reducing fat storage in the liver and belly. It also improves the blood sugar levels, helps fight viral infection and reduces cholesterol levels.
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat.
The drink
Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake. All this, in turn, helps you lose weight.
How to make the apple cider vinegar and baking soda drink to lose weight
Preparing this drink is super easy and takes hardly any time.
- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass.
- Add water to the glass and drink it.
Remember
Before you plan to drink this concoction every day, consult your doctor. Especially if you are diabetic, have digestion issues or any other stomach, mouth or esophagus issues. It is also advisable to consult a professional before adding this drink to your regular diet. Seek expert opinions on this and disclose your medical information so that you can have a better outcome.
Rest, as we all know, nothing can beat a healthy diet and regular workout to help you lose weight healthily and sustainably. Make use of natural ingredients and keep yourself healthy.
FAQs
There's little to no scientific suggesting that baking soda can help you lose body fat. Mixing baking soda with water, lemon water, or apple cider vinegar may indirectly help you lose weight, but baking soda appears to have little to do with this.
What do I mix with apple cider vinegar to lose belly fat? ›
Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat. Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake.
How long does it take for apple cider vinegar to reduce belly fat? ›
In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.
Can you drink baking soda to lose belly fat? ›
There is no scientific evidence that baking soda is effective for weight loss. In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water. People should only consume baking soda by itself if a healthcare professional recommends it.
What to drink at night to lose belly fat? ›
Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.
How to lose belly fat in 2 weeks? ›
BEAT BELLY FAT
- Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more. ...
- Walk every day. If you don't have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi. ...
- Begin strength training.
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Moderate your alcohol intake. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs.
Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
What burns stomach fat the fastest? ›
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
What is the fastest way to lose weight with apple cider vinegar? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
- Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
- Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
- Carrot juice. ...
- Celery juice. ...
- Cinnamon water. ...
- Fennel water. ...
- Ginger water. ...
- Green vegetable juice.
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
What can I add to coffee to burn fat? ›
Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.
What are the benefits of drinking apple cider vinegar and baking soda? ›
Yet, the latest trend involves mixing the two in hopes of achieving even more stellar health. This combination, once reserved for grade-school science experiments, is touted to improve digestion, reduce joint pain, fight urinary tract infections, and even help you lose weight.
How to drink apple cider vinegar for weight loss in 1 week? ›
It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
What is the simple morning ritual drink for weight loss? ›
Starting your day with a tall glass of water infused with lemon juice is an excellent way to kick-start your metabolism. This refreshing concoction not only hydrates your body after a night of fasting but also aids digestion, detoxifies your system, and supports weight loss by boosting fat-burning processes.
What does apple cider vinegar and baking soda do for skin? ›
Apple cider vinegar helps in sloughing off dead cells and reducing age spots from the skin, so mixing it with some baking soda will actually do wonders to your skin. Mix one tablespoon of baking soda with two tablespoons of apple cider vinegar. Now, apply it on the dull areas of your face.
