Vegan Scallops and Crushed Edamame on Toast (2024)

🌱 VG

Vegan Scallops and Crushed Edamame on Toast (1)

Vegan scallops, made with marinated king oyster mushrooms, served on a fresh, summery edamame bean smash! They make a great starter or a fancy breakfast!

Sea food vibes like you wouldn't believe!

These ridiculously realistic vegan scallops are such a treat. I very rarely go directly for meat/seafood analogs but these guys are just too good to resist! They look IDENTICAL to the real thing. Since they're marinated in all the right stuff, they even TASTE of the sea!

Jump to Recipe

5 from 8 votes

I serve these bad boys with a beautifully fresh, summery edamame pea smash. It's bursting with lemon zest and fresh parsley. There’s just something so sophisticated about this dish and yet, since it’s really just mushrooms on toast, I’d 100% eat this for breakfast!

How did you come up with THIS??

As much as I'd love to take credit for this masterpiece, I am definitely NOT the first person to make scallops from king oyster shrooms! The first time I ever saw anyone make vegan scallops from king oyster mushrooms was probably Derek Sarno from Wicked Healthy. Once again - that guy is changing up the entire vegan game!

King oyster mushrooms have such a beautifully bouncy, meaty texture - just like scallops! They really do feel like a sea side treat, despite being mushrooms! I love how they brown so beautifully when you grill or pan fry them. My mind is already racing about all the things you could use these guys in!

  • What about sticking them in a paella! I haven't had seafood paella in my entire life - now I feel like I could really do a good job of replicating that!
  • How about wrapping them in This bacon and serving as fancy hors d'oeuvres!?
  • Or even what about frying and stirring through linguine with some lemon and samphire?!?!?!? The options are literally endless!

But do they TASTE like seafood?

Yes, the answer is yes! And here's how we do it!

This recipe calls for Kombu, which is a specific kind of dried seaweed. It’s used in dashi, a kind of Japanese broth, and it imparts such a sea-side flavour to the mushrooms, you have to taste it to believe it.

Kombu is used in making vegetarian and vegan miso soup - it's what brings the insanely umami vibes as well as that distinctly Japanese flavour. It's not super tricky to get hold of - Asian supermarkets are usually well stocked with the stuff or just use Amazon if not (it comes dried so is very postage friendly). Therefore, if you have the time, you MUST marinade these vegan scallops for as long as you can.

If you love these guys...

Why not try making my Tofish Sandwiches!? They're like a vegan fillet 'o' fish and they're pretty mind blowing!

Oh and don't forget to leave a rating and a comment on the recipe below! Thanks! Love ya!

Vegan Scallops and Crushed Edamame on Toast (2)

Vegan "Scallops" and Crushed Edamame on Toast

These ridiculously realistic vegan “scallops” are such a treat. They’re served with a beautifully fresh, summery edamame pea smash, bursting with lemon zest and fresh parsley.

5 from 8 votes

Print Pin Rate

Prep Time: 20 minutes minutes

Cook Time: 6 minutes minutes

Marinating Time: 1 hour hour

Total Time: 1 hour hour 26 minutes minutes

Servings: 2

Calories: 308kcal

Author: Richard Makin

Ingredients

For the Scallop Marinade

  • 280 ml water
  • 4 cloves garlic (peeled and crushed)
  • 3 tablespoon dark soy sauce
  • 1 tablespoon brown rice miso
  • 6 g kombu (around a 4cm square slice)
  • 1 tablespoon ume plum seasoning or paste
  • 1 teaspoon light brown sugar

For the Scallops

  • 2 king oyster mushrooms (the large ones with a cylindrical stem)
  • 30 g vegan butter
  • tablespoon lemon juice
  • 1 tablespoon parsley
  • salt and pepper to taste

For the Crushed Edamame Peas

  • 140 g edamame beans (shelled - frozen is fine!)
  • 2 tablespoon lemon juice
  • 2 teaspoon lemon zest
  • 20 g vegan butter
  • ½ teaspoon garlic powder
  • 1 tablespoon nutritional yeast
  • ¼ red chilli (finely chopped)
  • 1 tablespoon parsley (roughly chopped)
  • ½ teaspoon flaky sea salt
  • 1 pinch black pepper

Instructions

To Make the Marinade

  • In a small saucepan, mix all the marinade ingredients together. Place over a medium heat and bring to the boil. As soon as the marinade reaches a boil turn off the heat. Cover and leave the flavours to combine for 10 minutes.

  • After ten minutes, remove the kombu and discard or clean and freeze for use again. Place the saucepan back over medium/low heat and bring to a simmer. Allow to simmer for 10 minutes.

  • While simmering, slice the mushrooms into roughly 1 inch thick discs (you’ll need 6 scallops). Do not use the cap - reserve it for a nice mushroom risotto or mushrooms on toast. Place the mushrooms in a small but deep baking tray.

  • Once simmered and slightly reduced, pour over the sliced mushrooms. Cover and leave to marinade for at least one hour. Meanwhile, make the edamame smash!

To Make the Edamame Smash

  • Combine all the ingredients in a food processor and blitz until you reach your desired consistency (I like to keep mine quite chunky for texture!). Set aside.

To Make the Scallops

  • Remove the scallops from the marinade one by one and place on a plate. Using a sharp knife, score the top and bottom of each scallop with 6 bisecting lines to create a diamond pattern.

  • Place a small frying pan over a medium heat. Add the vegan butter and allow to melt. One by one, place the scallops in the hot butter, circle side down. Fry for a good 3-5 minutes before carefully lifting to see if the bottom is brown. If it looks brown and nicely cooked, flip the scallop and repeat on the other side. Once cooked, reduce the heat to the lowest while you plate up.

  • Toast 2 slices of good bread and drizzle with extra virgin olive oil. Top each with a good few spoonfuls of the crushed edamame mixture then top with 3 scallops. Drizzle again with olive oil, a sprinkle of flaky sea salt, a good squeeze of lemon juice and some fresh parsley.

Nutrition

Serving: 1grams | Calories: 308kcal | Carbohydrates: 20g | Protein: 14g | Fat: 21g | Saturated Fat: 5g | Sodium: 2591mg | Fiber: 6g | Sugar: 5g

More Recipes

  • Buffalo Tofu Fries
  • Vegan Ranch Dressing
  • Korean BBQ Tofu
  • Creamy Gochujang Pasta

Reader Interactions

Comments

    Leave a Reply

  1. Chris

    Vegan Scallops and Crushed Edamame on Toast (7)
    OMGoodness..this was fantastic!! I will serve this again and yes the possibilities are endless. Thank you for your passion.

    Reply

  2. Chris

    Vegan Scallops and Crushed Edamame on Toast (8)
    OMGoodness..this was fantastic!! I will serve this again and yes the possibilities are endless. Thank you for your passion.

    Reply

  3. Yahel Galili

    Vegan Scallops and Crushed Edamame on Toast (9)
    This is a really impressive and delicious dish! Not difficult to make either.
    I served it with roasted cauliflower, broccoli and cherry tomatoes with a mustard dressing, and we really enjoyed the meal. Thanks Richard!

    Reply

  4. Yahel Galili

    Vegan Scallops and Crushed Edamame on Toast (10)
    This is a really impressive and delicious dish! Not difficult to make either.
    I served it with roasted cauliflower, broccoli and cherry tomatoes with a mustard dressing, and we really enjoyed the meal. Thanks Richard!

    Reply

  5. Krisztina

    Can I marinate these overnight? Started them too late this evening and won’t be able to eat them until tomorrow!

    Reply

  6. Wacky

    Vegan Scallops and Crushed Edamame on Toast (13)
    Can i use wakame instead of kombu?

    Reply

  7. Wacky

    Vegan Scallops and Crushed Edamame on Toast (14)
    Can i use wakame instead of kombu?

    Reply

Vegan Scallops and Crushed Edamame on Toast (2024)

FAQs

What is a vegan substitute for scallops? ›

King oyster mushrooms have a dense, firm texture and incredible flavor. They are also available in mini-sized. Mini king oyster mushrooms work well as an alternative to bay scallops. If you cannot locate king oyster mushrooms in your local grocery store, most Asian markets have them in stock.

Why do vegans eat scallops? ›

While some vegans choose to include scallops in their diets due to their limited nervous system and unique swimming behavior, others prefer to avoid them to ensure alignment with strict vegan principles.

Do scallops have a central nervous system? ›

Do scallops have brains? They don't have a brain as such… They lack a central nervous system, but diffused through 3 systems located on their body. They also have multiple eyes and are capable of locomotion.

Are scallops vegetarian food? ›

Simply put, no – scallops aren't suitable for vegans as they're a living part of the animal kingdom. Although there might be some arguments that their lack of a central nervous system stops them from feeling pain in the same way as mammals, this still doesn't mean that they're suitable for vegans.

How to make vegan food taste like seafood? ›

Make vegan seafood with king oyster mushrooms, oyster mushrooms, and shiitake mushrooms. Also consider using canned hearts of palm, banana blossoms, jackfruit, and artichoke hearts. To mimic the taste and texture of seafood dishes, use chickpeas, watermelon, tomato, and carrots.

What do vegans eat instead of seafood? ›

Fish substitutes: 10 vegan alternatives to fish, caviar, and the...
  • Algae imbues your dishes with the taste of the ocean. ...
  • Vegan fish stock and fish sauce made from algae and mushrooms. ...
  • Tasty, tofu-based alternative to fish fingers and fish filets. ...
  • Vegan fish filets and fish cakes – featuring seitan and jackfruit.
Oct 13, 2023

Why are mussels not vegan? ›

The short of it is no, mussels aren't vegan. As mussels are an animal, eating them isn't in line with a plant-based diet.

Why can't I eat scallops? ›

May cause allergic reactions in some people

Some people are highly allergic to fish and shellfish, including scallops. Studies suggest a prevalence as high as 10.3% for shellfish allergies in people of all ages ( 21 ). Shellfish are one of the most common food allergens.

What is a vegan that only eats fish? ›

Pescetarianism (/ˌpɛskəˈtɛəri. ənɪzəm/ PESK-ə-TAIR-ee-ə-niz-əm; sometimes spelled pescatarianism) is a dietary practice in which seafood is the only source of meat in an otherwise vegetarian diet.

Are scallops good for your brain? ›

Helping with Brain and Nervous System

In fact, they're able to reduce your risk for Alzheimer's and various mood disorders. B12 and zinc are found in high numbers in scallops which aide in brain health, as well as the high level of omega 3 fatty acids.

Is it ethical to eat scallops? ›

Scallops farmed worldwide using off-bottom culture methods are a Best Choice. Scallop farming is considered a sustainable practice. While the risk of spawning-related escapes is high, most farmed species are genetically identical to native species.

Can scallops see us? ›

It is by using mirrors, rather than a lens, that scallops can see the world around them and with a surprising amount of detail. We use metals to make mirrors, but this is not an option available to animals. Instead, scallops use an organic compound called guanine which has a very high refractive index.

Can Muslims eat scallops? ›

Essentially all types of seafood are Halal suitable, based on verse 5:96 of the Qur'an, which states, “Lawful to you is what you catch from the sea and use for food as provision for yourself and for the travelers...” Because this states broadly that what is caught from the sea is acceptable, it includes plants like ...

What are vegan scallops made of? ›

Vegan scallops, made with marinated king oyster mushrooms, served on a fresh, summery edamame bean smash! They make a great starter or a fancy breakfast!

What shellfish can vegans eat? ›

Many vegans don't consume or use anything derived from any animal under any circ*mstances, but others will eat honey or wear vintage leather. And there's a small but growing subset of people who are otherwise vegan that are opting to consume oysters and other bivalves (mussels, clams, and scallops).

What can you substitute for scallops? ›

Vegan Scallops - really dive into the kindness pool, leave those bivalves alone, and make this vegan recipe instead! Plump king oyster mushroom stems, flawlessly cooked in vegan butter or olive oil, spices, and herbs create the perfect replacement for scallops.

What food is similar to scallops? ›

Scallops are bivalve mollusks featuring a round, saucer-like shell with fluted (or scalloped!) edges. When we eat bivalves like scallops, oysters, clams, and mussels, we're actually eating the adductor muscle inside the shell that helps it hinge open and closed.

What are vegetarian scallops made of? ›

These vegan scallops are made with King Oyster mushrooms and have the PERFECT texture. Cooked in a vegan lemon garlic butter sauce with fresh parsley they are out-of-this-world delicious!

What is a vegan that eats shellfish? ›

In short, ostrovegans believe that eating mussels and oysters is compatible with their commitment to a cruelty-free diet for these mollusks simply are not sentient and will not experience pain or suffering as a result of being cooked and eaten. Oysters and mussels pack a nutritional punch.

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6209

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.