Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let’s discover together why it should never be missing from our tables!
Buckwheat has been a staple human food for centuries, perhaps for millennia. It was one of the most commonly consumed cereals in the Middle Ages, only to be replaced by the common wheat. Its name contains an inaccuracy and a lot of history at the same time.
In fact, buckwheat is not a real cereal. It is considered as such because its characteristics make it very similar to the cereals we all know, although it formally belongs to another family of plants. Buckwheat is a spontaneous wild plant that was found commonly in Siberia and Manchuria, and was introduced to the West in the Middle Ages.
The Italian name for buckwheat (Saracen Wheat) derives from the history of its importation. According to some historians, this precious pseudo-grain came to Italy through the Saracens, that is the people who at the time inhabited the Arabian peninsula and Turkey.
After centuries of enormous success, thanks to its remarkable nutritional properties, buckwheat has fallen into disuse due to its reduced productivity compared to the common wheat. But in recent times, buckwheat has returned to be a main protagonist of nutrition for two reasons: it is easy to grow and has exceptional nutritional properties.
Buckwheat: unique properties!
Here are 10 good reasons to consume buckwheat every day:
It does not contain gluten and can be consumed by coeliacs and those who are gluten intolerant. Thanks to this characteristic and its other properties, buckwheat is easily digestible.
Contains all the 8 essential amino acids that our body needs as the building blocks of our cells, and for its main vital functions.
Its proteins have a high biological value, which means that the protein can be easily absorbed and assimilated into our own bodies.
Compared to real grains, buckwheat contains a lot of lysine, an amino acid very important for the health of the skin, tissues and our immune system. It is one of the components of collagen and keratin!
Is rich in fibre, which promotes intestinal regularity and stimulates the health of intestinal bacterial flora.
Buckwheat is rich in vitamins and minerals, especially potassium and B vitamins.
Has a low glycemic index, which does not cause blood glucose peaks and is therefore suitable for diabetics, children. Consumption of buckwheat lowers glycemia in diabetics.
Contains the compound rutin, an antioxidant polyphenol that reduces inflammation and lowers blood pressure.
Eating buckwheat regularly can lower bad cholesterol.
According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and tumors!
(source: Healthline.com)
That’s why one of the main ingredients of our Awakening Bowlis high quality, organic, cold-milled buckwheat. Our instant breakfasts can be made in just 1 minute. Just mix 3 tablespoons of these breakfast mixes with some hot or cold milk or milk alternative, water or your favourite drink! You will get a nutritious and super-healthy porridge to start your day in style. Try all the flavours: each variety has a different superfood added for extra benefits!
FAQs
Buckwheat is rich in vitamins and minerals, especially potassium and B vitamins. Has a low glycemic index, which does not cause blood glucose peaks and is therefore suitable for diabetics, children. Consumption of buckwheat lowers glycemia in diabetics.
Is it good to eat buckwheat every day? ›
Buckwheat has an excellent nutritional profile, with a high protein content. It may have benefits for heart health and digestion. It could also make a great addition to the diets of people with diabetes, or those trying to manage their weight.
What happens if you only eat buckwheat? ›
Detox or mono diets can be detrimental to your health. And although buckwheat has many health benefits, eating only one food item for an extended period of time can deprive your body of vital nutrients that it needs to function properly.
Does buckwheat heal the gut? ›
Whole buckwheat is a great source of insoluble fiber and resistant starch. It has prebiotic properties, meaning it nourishes the good bacteria in the gut. Also, buckwheat is a great choice for people with functional gut disorders (such as IBS) because it is low in FODMAPs.
What are 2 benefits of eating buckwheat? ›
Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.
Is buckwheat healthier than oats? ›
Nutrition: Both are healthy in different ways, though buckwheat contains more fiber, and less fat than oatmeal. While they are both naturally gluten-free, oats are often processed in facilities that process wheat leading to potential cross-contamination.
Does buckwheat spike blood sugar? ›
May improve blood sugar and diabetes: "Buckwheat may help improve blood sugar and manage diabetes because it provides a good source of fiber and has a low to medium glycemic index," says Barykoumb. "This means that it is absorbed slowly and doesn't result in high blood sugar spikes.
What are the disadvantages of buckwheat? ›
Buckwheat can cause allergic reactions in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if buckwheat is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
What happens if you don't rinse buckwheat? ›
Because the Buckwheat is completely cooked without the need to rinse or drain, this method also offers the opportunity to add additional flavour to the pan, which will then be absorbed or coat the cooked groats.
Which is healthier buckwheat or wheat? ›
Buckwheat is healthier than wheat for those who are on a gluten-free diet and it is an excellent option due to its high fiber and nutrient content. Buckwheat, widely considered a superfood, contains several good nutrients for your health. We look at its origins, nutrition facts, and benefits.
Buckwheat has a high mineral and antioxidant content, resulting in several health benefits. Buckwheat contains more protein than rice and has higher essential amino acids, including lysine and arginine (essential for children). Buckwheat is gluten-free, hence safe for people with a gluten allergy or celiac disease.
Is buckwheat high in magnesium? ›
Buckwheat contains over 230 mg of magnesium in only 100 g (the equivalent of one bowl). Magnesium is an essential element for our body: it improves resistance to stress, reduces headaches and cramps by relaxing the muscles, and reduces blood pressure and the risk of cardiovascular diseases.
What toxins are in buckwheat? ›
"Buckwheat grain contains a compound called fa*gopyrin which can cause photosensitivity, eruptions on the skin, and itching behavior. Only white or lightcolored areas of the hide are affected.
Is it okay to eat buckwheat every day? ›
Eating buckwheat regularly can lower bad cholesterol. According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and tumors!
What is the healthiest type of buckwheat? ›
Of the two main varieties, Tartary buckwheat generally contains more nutrients than common buckwheat (18). The most abundant minerals in common buckwheat are ( 19 , 20 ): Manganese.
Why is buckwheat so expensive? ›
Why Is It So Expensive? While the global production volume of wheat reached almost 785 million metric tonsin season of 2022/2023, at the same time, buckwheat global production was slightly above 2 million metric tons, therefore it is a minor crop compared to other grains.
Are there any side effects from eating buckwheat? ›
Some people might have an allergic reaction to buckwheat. This is rare but can occur. Swelling in the mouth, hives, and trouble breathing.
How much buckwheat can I eat? ›
A serving size of buckwheat is around 1/2 cup to 3/4 cup.
Is buckwheat healthier than wheat? ›
Buckwheat is healthier than wheat for those who are on a gluten-free diet and it is an excellent option due to its high fiber and nutrient content. Buckwheat, widely considered a superfood, contains several good nutrients for your health. We look at its origins, nutrition facts, and benefits.
