The Best Keto Bread Recipes (2024)

Published: Mar 15, 2014 · Modified: Mar 23, 2022 by Carolyn

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The best keto bread recipes the internet has to offer. Check out these delicious and healthy low carb, grain-free bread recipes to help you stick to your healthy diet.

When you make a huge lifestyle change like going keto and grain-free, you often think you have to say goodbye to some of your old favourites. Pizza, burgers with buns, sandwiches, french toast.

Oh, goodbye bread, we are breaking up and I will miss you. We may never meet again! You’ve been such a tasty friend, but you aren’t good for me and so we must part ways. So long, farewell, auf wiedersehen, good-bye. Parting is such sweet sorrow.

Yes, I am mixing my Sound of Music with my Shakespeare; why not pull out all the stops when saying goodbye to your beloved bread?

But what if I told you to quit your bellyaching, because you didn’t have to say goodbye to bread at all?

Can you have bread on keto?

Astonishingly, bread does not have to be made with tons of carbs. There is a whole world out there of keto bread made with alternative flours and other healthy ingredients. Low carb, grain-free bread DOES exist and better yet, it’s actually good for you.

You won’t miss the old standby, because you’ll be too happy filling your gob with these amazing keto bread recipes. No need to bellyache when it’s keto friendly, because it’s delicious and it doesn’t hurt your belly. A win-win, I would say.

And if you’re looking for more great keto bread recipes, be sure to check out my latest cookbook, The Ultimate Guide to Keto Baking. I’ve even got a recipe for keto yeast bread in there!

Savory Keto Bread Recipes

Keto Focaccia Bread
Keto Cheesy Skillet Bread
Chewy Keto Bagels
Multi Purpose Keto Bread
Keto Garlic Knots
Keto Irish Soda Bread

Easy Keto Breadsticks
Everything Bagel Pull Apart Bread
Keto Garlic Bread Muffins
Fathead Dinner Rolls
Soul Bread Sesame Rolls
Keto Cornbread

Keto Sweet Bread Recipes

The Best Keto Zucchini Bread
Keto Banana Bread
Coconut Flour Pumpkin Bread
Sweet Keto Blueberry Bread
Keto Fathead Cinnamon Rolls

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Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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Comments

Verna says
December 31, 2022 at 12:46 pm
Hi Carolyn, was wondering why I can’t find recipe for regular white bread? I just got your book. Has anyone used a bread machine for bread from your latest book? Thanks
Reply
- Carolyn says
  December 31, 2022 at 7:33 pm
  I don’t have a recipe for “white bread”… not here or in my books. 🙂
  Reply
Anita says
January 15, 2022 at 6:24 pm
HELP! All I have is instant yeast for the keto yeast bread in the book. Do I need to use a different amount? I received your book for Christmas and absolutely love it!
Reply
- Carolyn says
  January 15, 2022 at 7:50 pm
  I recommend googling instant yeast conversions.
  Reply
Beverly E Gonzalez says
September 23, 2021 at 5:53 am
See Also
Top 10 Scandinavian Recipes The 19 Best Low-Carb Pancake Recipes (That Actually Taste Good) - Thinlicious Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free
I’m allergic to anything almond or sunflower. What can I use to replace the almond flour? I’m prediabetic and do tor has taken me off all bread. I miss it and I want to be able to make bread I can eat
Reply
- Carolyn says
  September 23, 2021 at 9:19 am
  Simply put… you need to look for coconut flour bread. You can’t simply sub things in for almond flour. My bagels are all coconut flour.
  Reply
Heather says
January 01, 2016 at 1:05 pm
the link for the grain free corn bread doesnt work anymore. Im so disappointed as I am constantly looking for something that resembles the taste of it. It used to be one of my favorite things. Is there any way you sill have it and can repost? Thanks Heather
Reply
- Carolyn says
  January 01, 2016 at 3:39 pm
  It’s not my recipe and I don’t know that site at all, really. But I do have a few “cornbread” options… https://alldayidreamaboutfood.com/2015/11/low-carb-sausage-jalapeno-skillet-cornbread.html And https://alldayidreamaboutfood.com/2014/10/low-carb-cranberry-jalapeno-cornbread-muffins.html
  If you just want plain old cornbread, leave out the things I added to mine. 🙂
  Reply
INGRID says
June 29, 2015 at 9:07 pm
Hello Carolyn,
Do you know some app, I can use for calculate the carb and protein for the recipe
Reply
- Carolyn says
  June 29, 2015 at 10:12 pm
  Many people use My Fitness Pal.
  Reply
- Cheryl says
  March 03, 2023 at 6:29 pm
  I use Carb Manager to figure out macros for recipes. I found it a bit more accurate than my fitness pal. That said it can also vary if you use a different brand than used in a recipe.
  Reply
Jodi Voss says
December 29, 2014 at 5:39 pm
Beautiful list of foods!! I am desperate for a pretzel recipe!! Any ideas?? TIA!
Reply
- Carolyn says
  December 29, 2014 at 5:51 pm
  Hard pretzels or soft pretzels?
  Reply
  See Also
  Healthy Greek Yogurt Ranch Dressing Recipe « Running in a Skirt
Linda T says
September 13, 2014 at 8:41 pm
I am looking for a great bread to slice and make sandwiches for lunches. Which would you suggest?
Thanks!
Reply
- Carolyn says
  September 14, 2014 at 5:30 am
  I’d use my panini bread. It’s low and flat, not a loaf, but it works really well! https://alldayidreamaboutfood.com/2013/01/brie-ham-and-green-apple-panini-low-carb-and-gluten-free.html
  Reply
Julie says
March 17, 2014 at 6:02 am
I love this round-up! Can’t wait to try some of these 🙂 Thanks for including our recipe review of Paleo Dinner Rolls!
Reply
Ayla says
March 16, 2014 at 11:23 pm
Hi Carolyn,
I just heard you recently featured my Irish Soda Bread…thanks so much! It means a lot coming from YOU! 🙂
Reply
- Carolyn says
  March 17, 2014 at 6:38 am
  You’re welcome! A reader made it and said it was really good.
  Reply
Martina @ KetoDiet says
March 16, 2014 at 2:53 pm
What a great list of healthy low-carb bread recipes! Thank you so much for including my recipe 🙂
Reply
Becca from It's Yummi! says
March 16, 2014 at 7:40 am
LOVE this post, Carolyn! Winner winner, PINNED for dinner 🙂
Reply
Michelle @ My Gluten-free Kitchen.com says
March 15, 2014 at 2:40 pm
Great round-up of grain-free breads. I haven’t made any grain-free (just gluten-free) so I’m pinning these to try sometime! The cinnamon bread sounds great!
Reply
Sherrie | With Food + Love says
March 15, 2014 at 2:00 pm
Hi Carolyn –
Thanks so much for highlighting my Grain-Free Lemon Poppyseed Zucchini Bread in this AMAZE-zing and super helfpul roundup. Pinning these now!
XO SHERRIE
Reply
Ashley @ Wishes & Dishes says
March 15, 2014 at 12:36 pm
I’m such a bread person! Love this collection of recipes!
Reply
Kelly @ A Girl Worth Saving says
March 15, 2014 at 11:57 am
What an incredible list of deliciousness!!! Thanks so much for including my pumpkin bread recipe!
Reply
- Carolyn says
  March 15, 2014 at 12:12 pm
  Welcome, Kelly. It looked mouth watering! Proof we don’t need grains to eat well…
  Reply
Pamela says
March 15, 2014 at 11:05 am
Thank you for this, Carolyn. I always trust your judgement when it comes to good recipes.
Pam
Reply
Joshua Hampton says
March 15, 2014 at 9:50 am
I’ve been looking for something like this, grain-free breads we can make at home. Thanks for this list.
Reply
- Carolyn says
  March 15, 2014 at 10:07 am
  Thanks, Joshua…you’re always so supportive!
  Reply
Angela Parker says
March 15, 2014 at 7:20 am
Thank you so so much for including my Gluten Free Bread for One in your round up!
Reply
- Carolyn says
  March 15, 2014 at 10:08 am
  Love it…when you don’t want to make a huge batch, it’s perfect!
  Reply

FAQs

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Explore More ›

What is the best bread to eat on keto? ›

Sourdough Bread

There is a lot of keto bread out there, but sourdough is one of the best. It's made with a fermented dough that contains live bacteria, which makes it easier to digest and helps to balance your gut flora. It is also a good source of prebiotics, which are essential for gut health.

Learn More Now ›

What are the cons of keto bread? ›

One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Show Me More ›

What makes keto bread better? ›

In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

Tell Me More ›

Is 2 slices of bread a day bad for weight loss? ›

A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity. Researchers have found that more refined and processed foods, such as white bread and white rice, resulted in greater abdominal fat.

Keep Reading ›

Will one piece of bread ruin ketosis? ›

A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread. But not that much. If you are on low-carb or keto, within the realms of being sensible and eating whole unprocessed foods, you might have 50-100 grams of carbs to play with, and you can choose where you want to get that from.

Read On ›

Does toasting bread reduce carbs? ›

Does toast have different nutritional value than bread? Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread.

Learn More Now ›

What crackers are keto-friendly? ›

The Best Keto Crackers

Whisps Crackers. These crunchy, airy crackers are made entirely of cheese and baked to perfection. ...
Pork Rinds. Don't underestimate the power of pork rinds! ...
Sow Good Super Crackers. ...
Cali'flour Foods Crackers. ...
Fat Snax Crackers. ...
High Key Crackers.

May 2, 2023

Learn More ›

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Discover More ›

Does keto bread spike blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Do you gain weight when you start keto? ›

For many people on the keto diet, weight loss comes easily. The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight or even gaining weight on a keto diet.

View Details ›

Does fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Get More Info Here ›

What is the healthiest bread for keto? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

Read The Full Story ›

What sweetener to use for keto bread? ›

Top 6 Keto Sweeteners

Stevia. Stevia or stevia leaf extract is a low-carb sweetener. ...
Monk Fruit. Another keto-friendly sweetener is monk fruit (Luo Han Guo). ...
Erythritol. Erythritol is a naturally occurring sugar alcohol (polyol) found in fruits like grapes and watermelon. ...
Xylitol. ...
Maltitol. ...
Yacon Syrup.

Apr 8, 2024

Explore More ›

Why is keto bread so expensive? ›

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

Get More Info Here ›

Is 4 slices of bread a day too much? ›

'Healthy eating guidelines recommend starchy carbohydrates, which include bread, make up about a third of our diet,' Juliette explained. 'As a guideline, one to two medium slices is usually considered to suit most people (those or are very active may prefer more, those who are inactive may want less).

Keep Reading ›

Will 2 slices of bread take me out of ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

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Can you eat as much keto bread as you want? ›

While keto bread can be a suitable option for those following a ketogenic diet, consuming excessive amounts may have drawbacks. Keto bread is typically low in carbs and high in healthy fats, but it may lack essential nutrients found in whole grains.

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Will one bite of bread kick me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

View Details ›

The Best Keto Bread Recipes (2024)

Can you have bread on keto?

Savory Keto Bread Recipes

Keto Sweet Bread Recipes

Secrets to Keto Baking

Nutritional Disclaimer

Reader Interactions

Comments

Leave a Reply

FAQs

How many slices of keto bread can I eat per day? ›

Do you gain weight when you start keto? ›