The ABCs of Gluten-Free Food Storage: Best Practices for a Well-Organized and Safe Pantry | Best in Gluten Free | Schär (2024)

Gluten-free foods can be expensive, so it’s important to store them properly to avoid waste. Proper food storage also helps prevent cross-contact with gluten-containing foods in a shared household. With a little planning, you can make the most of the storage space you have available and create a system that keeps your food fresh and free from gluten.

In this guide, you’ll receive some simple tips for organizing your pantry to keep your gluten-free foods fresh and to prevent cross-contamination.

Invest in Proper Storage Containers

Shelf-stable foods are packaged in a way that keeps them fresh, but only until they're opened. This is especially true for gluten-free products, where freshness can be even more fleeting. Even dry goods like pasta and grains lose their freshness if exposed to air or moisture after opening.

To keep your pantry organized and your gluten-free essentials fresh, invest in airtight storage containers in a variety of sizes. A tightly sealed container will extend the shelf-life of opened food and protect it from pests.

When it comes to organizing your pantry, visibility is key. You want to be able to take stock of your supply with a quick glance. Clear storage containers are best—either glass or sturdy plastic.

Unlike many other brands, Schär's products don't contain preservatives. Since they freshly made, without the use of chemicals to prolong their shelf life, it means they can spoil faster once opened. Once the package is open, it's best to store the unused bread in an airtight container or resealable bag with the air squeezed out. Pop it in the fridge for 2-3 days, and it should stay fresher for longer. You’ll noticed that this tip is even noted on the seal of the vacuum bag of their breads and rolls.

You might be tempted to freeze the bread, thinking it'll keep it fresh for longer. While it might prolong the bread's shelf life, it's not the best move if you're after that just-baked taste and texture. Schär's products are crafted to be enjoyed without freezing.

Arrange Your Pantry Practically

Even if you’re not one to keep months’ worth of food in stock, it pays to keep your pantry organized. Keep staple items like gluten-free pasta, grains, and flours grouped together for easy access. Always store opened containers at the front with sealed containers behind. If you buy in bulk, make sure the containers you use will keep the food fresh for at least two months.

If shelf space is limited in your pantry, don’t waste it. Use shelving to keep opened containers visible and install hanging baskets under the shelves to store sealed containers. Once you go through your open stock, you can replace it with a fresh item from the basket. If you use this method, consider keeping an inventory list so you can quickly check your supply without having to go through all the drawers.

Label Things Thoroughly

When you grab a container from the pantry, you want to be able to tell what it is and when it was opened. A label maker is a fun tool to use for this purpose but if you don’t want to make the investment, pick up a small can of chalkboard paint and chalk markers from the hardware store. Brush a few layers of chalkboard paint onto each of your resealable containers and write down the product name, the date it was opened, and the best-by date (if noted by the manufacturer).

If you’re living in a shared household where some members aren’t gluten-free, include a notation on your labels. It should be easy to tell at a glance which foods are gluten-free and which are not. You may even want to keep all of your gluten-free foods together in one section of the pantry to help reduce the risk of cross-contact.

Consider Refrigerating Gluten-Free Foods

While gluten-free grains and flours are perfectly safe for room-temperature storage, refrigeration can expand their longevity. This is especially true for gluten-free packaged foods like bread. While some gluten-free bread is sold fresh or frozen, many products are sold in air-tight packaging to negate the need for artificial preservatives.

Gluten-free bread without preservatives should remain fresh until the package is opened but may be quick to mold or spoil once exposed to air and moisture. Foods like this should be transferred to an air-tight container after opening or in a food storage bag with the air squeezed out. Even if you refrigerate the product, it should still be used within 2 to 3 days.

6 Quick Tips for Keeping Popular Gluten-Free Foods Fresh

Proper storage is the best way to keep your food fresh whether it’s gluten-free or not, but there are some simple tips you can employ to make it last even longer. Here are a few to get you started:

  1. High-fat foods like nuts and seeds have a limited shelf life, so if you don’t plan to use them within a few weeks, it may be best to store them in the fridge or freezer.
  2. Store fresh herbs upright in a glass of water in the fridge (except basil, which should be stored at room temperature). Be sure to trim the stems first!
  3. Keep berries fresh for longer by rinsing them in a solution of 3 parts water to 1 part vinegar. This helps kill mold spores that will quickly spoil the fruit.
  4. Take leafy greens out of the bag and store them in a lidded container lined with a paper towel in the fridge instead.
  5. Store root vegetables like potatoes and squash in a cool, dark place – not in the fridge. The same goes for onions, garlic, and tomatoes.
  6. Keep dairy products and other foods that spoil quickly at the back of the fridge where the temperature is the coldest.

Whether you have a dedicated food pantry or a few cupboards in your kitchen, a little organization goes a long way. Not only will keeping an organized pantry ensure that your food stays fresher for longer, but it helps reduce the risk of cross-contact with gluten-containing foods.

The ABCs of Gluten-Free Food Storage: Best Practices for a Well-Organized and Safe Pantry | Best in Gluten Free | Schär (2024)

FAQs

The ABCs of Gluten-Free Food Storage: Best Practices for a Well-Organized and Safe Pantry | Best in Gluten Free | Schär? ›

Ideally, you'd have separate drawers and cabinets, but if you do need share a cupboard or storage space, make sure all foods are properly sealed. Make sure gluten foods are on the top shelves. That way you minimize the risk of gluten food traces dropping onto non-gluten foods.

How do I organize my gluten-free pantry? ›

Ideally, you'd have separate drawers and cabinets, but if you do need share a cupboard or storage space, make sure all foods are properly sealed. Make sure gluten foods are on the top shelves. That way you minimize the risk of gluten food traces dropping onto non-gluten foods.

What are the rules for gluten-free food? ›

Foods that are labeled gluten-free, according to the U.S. Food and Drug Administration rules, must have fewer than 20 parts per million of gluten. Foods with these labels may include: Naturally gluten-free food. A prepared food that doesn't have a gluten-containing ingredient.

What are the FDA requirements for gluten-free foods? ›

The rule specifies, among other criteria, that any foods that carry the label “gluten-free,” “no gluten,” “free of gluten,” or “without gluten” must contain less than 20 parts per million (ppm) of gluten. This level is the lowest that can be reliably detected in foods using scientifically validated analytical methods.

Where should gluten-free food be stored? ›

The short answer: Store your gluten-free items on the top shelf in a dedicated area. An explanation: We recommend that you keep gluten-free items on the top shelf of your pantry, refrigerator and freezer to prevent crumbs of gluten-containing items from falling into gluten-free foods.

How do I set up a gluten-free kitchen? ›

7 Ways to Keep Your Kitchen Celiac Safe
  1. Label everything. ...
  2. Replace anything wood with plastic. ...
  3. Keep a separate sponge for washing dishes. ...
  4. Buy a separate toaster for gluten-free products. ...
  5. Clean the counter… a lot. ...
  6. Replace the non-stick pans and utensils. ...
  7. Make gluten-free zones.
Nov 14, 2022

What is the standard for gluten-free food? ›

claiming to be 'gluten free' to have no detectable gluten present. claiming to have a low gluten content to have less than 20 mg of gluten per 100 g of food (200 ppm)

What are gluten-free policies? ›

The use of the 'gluten-free' declaration is voluntary and can only be used where the food as sold to the final consumer (either prepacked or non-prepacked) contains no more than 20 mg/kg of gluten.

What must be removed from a gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

How do you monitor compliance with a gluten-free diet? ›

Doctors sometimes use blood tests to monitor antibodies triggered in those who have celiac disease when a damaging amount of gluten gets in the diet. The blood tests, which work well for diagnosis, are not foolproof in monitoring celiac disease but are currently the only ones available.

What are the special dietary requirements for gluten-free? ›

A gluten-free diet generally means not eating most grains, pasta, cereals, and processed foods. The reason is that they usually contain wheat, rye, and barley. You'll need to become an expert at reading ingredient lists on packages. Choose foods that don't contain gluten.

What is prohibited in a gluten-free diet? ›

If you have coeliac disease, you'll no longer be able to eat foods that contain any barley, rye or wheat, including farina, semolina, durum, bulgar, cous cous and spelt. Even if you only eat a small amount of gluten, such as a spoonful of pasta, you may have very unpleasant intestinal symptoms.

How do you store gluten-free? ›

Consider Refrigerating Gluten-Free Foods

While gluten-free grains and flours are perfectly safe for room-temperature storage, refrigeration can expand their longevity. This is especially true for gluten-free packaged foods like bread.

How do you accommodate gluten-free? ›

Many processed foods contain hidden gluten. Be sure to check soups, soup stock, rice mixes or premade sauces to see if they contain gluten. This is a case of “when in doubt—leave it out.” Your guest will appreciate your effort. Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking.

What can you pack for gluten free food? ›

Easy items to pack include: Individually packaged plain yogurt, aged cheese, hard-boiled eggs, gluten-free deli meats, pre-cut hardy veggies (broccoli, sugar snap peas, carrots, celery, cauliflower), hummus, bean dip, fresh salsa, and gluten-free wraps.

How do I share my kitchen with gluten-free? ›

Store GF food in airtight containers on a separate shelf in cabinets and refrigerators. Keep them above gluten products. Use containers that are freezer- and microwave- safe for easy reheating. Keep GF flours and baking mixes in freezer.

How do you organize a freestanding pantry? ›

Use labels and bins or baskets to corral like items together, then organize them on shelves, in drawers, and inside cabinets, prioritizing prime real estate—aka most easily accessible shelves—for those things that you use most frequently.

What can you pack for gluten-free food? ›

Easy items to pack include: Individually packaged plain yogurt, aged cheese, hard-boiled eggs, gluten-free deli meats, pre-cut hardy veggies (broccoli, sugar snap peas, carrots, celery, cauliflower), hummus, bean dip, fresh salsa, and gluten-free wraps.

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