Sweet Potato Fries Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · Leave a Comment

When a craving for some carbs comes, it's a good idea to have a good Paleo alternative to satisfy that craving.

Sweet Potato Fries Recipe (1)

Paleo doesn't have to beextremelylow carb, as long as your carb source is natural and was available to our ancestors.

Potatoes are usually out of the question because they contain toxins that are in much higher concentration when the potato is in it's raw state.

Therefore, potatoes were probably never eaten raw and are a somewhat new addition to our diet. They are a member of the nightshade family (including tomatoes, bell peppers and eggplants), which are know to cause intestinal problems to some people even when cooked.

If you miss the comfort of certain foods like French fries, you'll love this recipes. I personally find that the sweet potato version of it tastes even better than regular French fries.

As with almost anything, don't go overboard with sweet potatoes. Even though they are paleo tuber, they still are very high in carbohydrates and are better eaten occasionally.

Sweet potatoes are also a good thing to have post-workout when a peak in insulin could actually be beneficial if you're trying to gain muscle mass. If you're trying to lose weight or lean out, I would stay away from sources of carbs like sweet potatoes.

Did you know that 200g of sweet potatoes (about 1 cup) gives you 769% of the daily recommended dose of Vitamin A in the form of beta-carotene? Beta-carotene is the form that doesn't lead to toxicity, so you can't really eat too much of it. Sweet potatoes are also an amazing source of Vitamin B6, potassium, Vitamin C andmanganese.

This recipe is extremely easy. In fact, it's simply baking the sweet potatoes will oil and spices. You can also use carrots instead of sweet potatoes.

Sweet Potato Fries Recipe

Prep: 5 Min Cook: 20 Min Serves: 4

Ingredients

  • 2 lbs of sweet potatoes cut in large wedges. You can leave the skin on or peel it.
  • ¼ cup of olive oil, coconut oil, or ghee (clarified butter). You can also do something like ⅛ of a cup of olive oil and ⅛ of a cup of coconut oil, this way, you make sure your olive oil doesn't burn
  • 2-3 teaspoon or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they won't burn as easily as other herbs and will leave a great taste)
  • Salt and pepper to taste. You can easilyomitthe salt, but it is a great addition if you don't mind it.

Preparation

  1. Preheat your oven to 425 F. In a bowl, coatevenlythe sweet potato wedges with the oil and the herbs.
  2. Add the salt and pepper.
  3. Place the wedges on a baking tray in a single layer, so they cook evenly
  4. Roast to sweet potato fries for about 20 minutes
  5. Test with the tip of a knife and see if the knife easily slips in. If not, bake for another 5 minutes and test again.

That's it! One of the simplest recipes out there, but oh so satisfying. You can easily roast just any root vegetable using this method.

📖 Recipe

Sweet Potato Fries Recipe (2)

Sweet Potato Fries Recipe

This is a simple sweet potato fry recipe for those times when you have a craving for carbohydrates on Paleo.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Snack

Cuisine American

Servings 4 people

Calories 314 kcal

Ingredients

  • 2 lbs sweet potatoes cut into large wedges. You can leave the skin on or peel it.
  • ¼ cup of olive oil coconut oil, or ghee (clarified butter). You can also do something like ⅛ of a cup of olive oil and ⅛ of a cup of coconut oil, this way, you make sure your olive oil doesn’t burn
  • 2-3 teaspoon or your favorite fresh or dried herb thyme and rosemary a well suited for baking because they won’t burn as easily as other herbs and will leave a great taste
  • Salt and pepper to taste. You can easily omit the salt but it is a great addition if you don’t mind it.

Instructions

  • Preheat your oven to 425 F. In a bowl, coat evenly the sweet potato wedges with the oil and the herbs.

    2 lbs sweet potatoes, ¼ cup of olive oil, 2-3 teaspoon or your favorite fresh or dried herb

  • Add the salt and pepper.

    Salt and pepper to taste. You can easily omit the salt

  • Place the wedges on a baking tray in a single layer, so they cook evenly

  • Roast to sweet potato fries for about 20 minutes

  • Test with the tip of a knife and see if the knife easily slips in. If not, bake for another 5 minutes and test again.

Nutrition

Calories: 314kcalCarbohydrates: 46gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 125mgPotassium: 764mgFiber: 7gSugar: 9gVitamin A: 32176IUVitamin C: 5mgCalcium: 68mgIron: 1mg

Keyword fried potato, paleo sweet potato, sweet potato fries

Tried this recipe?Let us know how it was!

More Paleo Recipes

  • Paleo Beef Bourguignon
  • Roasted Salmon with a Clementine and Ginger Relish
  • BBQ Grilled Lamb Kebabs
  • Wild Salmon With Cajun Spices

Reader Interactions

Leave a Reply

Sweet Potato Fries Recipe (2024)

FAQs

Why won t my sweet potato fries get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

What makes sweet potato fries better? ›

These orange spuds are exploding with antioxidant-rich vitamin A and also contain equally hefty doses of fiber and potassium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.

Why soak sweet potatoes before air frying? ›

If you'd like, you can soak the sweet potato slices for 30 minutes up to 2 hours before frying to remove excess starch. Personally, though, going through this step didn't make a real difference for my fries. Peels on or off — it's up to you!

How do you make sweet potato fries crispy without burning them? ›

Pro-Tips for Crispy Fries
  1. Slice Evenly. You'll want to slice your sweet potatoes into ¼ inch strips, making sure they're as even as possible. ...
  2. Soak the Fries. Once sliced, immerse fries in a bowl of cold water for at least 30 minutes or up to overnight. ...
  3. Bake in an Even Layer. ...
  4. Flip the Fries. ...
  5. Cool.
Oct 16, 2023

How to prevent soggy sweet potato fries? ›

Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.

Why soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What makes sweet potatoes taste better? ›

Freeze Time for Sweeter Sweet Potatoes

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Why do you put sugar on French fries? ›

This reaction causes food to brown when sugar reacts with amino acids under heat. So adding that sugar ensures that browning will occur, leading to that golden crisp exterior you want from a good french fry.

Why do my sweet potato fries turn out soggy in the air fryer? ›

If your air fryer fries are soggy, it is likely because you over-crowded them in the basket. The sweet potatoes steam when crowded together, instead of air frying. For the best, most crispy results, cook the fries in a single layer so that the air has room to circulate.

What happens if you don't soak potatoes for fries? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Why are my sweet potatoes not crispy in air fryer? ›

If your air fryer fries are turning out soggy it is likely because you are over-crowding your air fryer basket or using too much oil. For the best results, use just ½ Tablespoon of oil per sweet potato and cook your fries in a single layer so that the air has room to circulate.

How do restaurants get their fries so crispy? ›

Deep fried french fries are often double fried (once at a lower temp, once at a higher temp to crisp) I found out that the same thing works magically for oven fries! You can make oven french fries so good and crispy. Soak the potatoes in cold water after cutting for at least 30 minutes.

Why does cornstarch make fries crispy? ›

Corn Starch: Adding a thin coating of corn starch to the potato fries before frying can help create a crispier exterior. When the corn starch comes into contact with the hot oil, it forms a barrier that traps moisture within the potato while also developing a crunchy crust.

Why are my homemade fries never crispy? ›

If they are still not crispy you might have skipped a step or you might not have let them cool down sufficiently. Make sure to cool them in a single even layer and also make sure that the oil has the right temperature. Or maybe you've used the wrong potatoes to make them.

Why are my fries not crisping? ›

Simmering the fries in water washes away the excess sugars that can cause the fries to brown too much before they have a chance to properly crisp up when frying. The water also activates the starches in the potato. Starch, when fried, is what creates that crispy surface we want!

Why aren't my potatoes getting crispy? ›

If you over-crowded the pan so that there isn't enough space for the potatoes to rest on the pan without touching each other, it will prevent the water from evaporating and making the potatoes crispy. You can always try to broil the potatoes for 1-2 minutes to crisp them up at the end of baking if necessary.

Why are my sweet potato fries soggy in the air fryer? ›

Sweet potatoes are not as starchy as russet potatoes, which yield best results when soaked in water before cooking to remove the starch from the surface area and cook to a crisp. Soaking sweet potato fries could produce steam in the air fryer, which could make the fries soggy.

Why are my oven fries not crispy? ›

Remember, fries are full of water. The more fries you add to a tray, the more steam they'll be releasing in your oven, reducing crispness. Load the oven quickly. This prevents heat loss that can result in soggy fries.

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6250

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.