Smashed Cucumber Salad (2024)

4.6

(80)

57 Reviews

8 Photos

This smashed cucumber salad is one of my all-time favorite cold summer side dishes. By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor.In cucumbers, this is a good thing — onions, not so much. The only decision you're going to have to make is how long to let the cucumbers marinate — half an hour or so or not at all.

By

John Mitzewich

Smashed Cucumber Salad (1)

John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes.He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques.

Updated on February 20, 2024

Tested by

Allrecipes Test Kitchen

The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

6

Jump to Nutrition Facts

Smashed Cucumber Salad (7)

Ingredients

  • 2 English cucumbers

  • 1 ½ teaspoons kosher salt, plus more as needed

  • 1 teaspoon white sugar

  • 2 cloves garlic, finely crushed

  • 2 tablespoons seasoned rice vinegar

  • 1 teaspoon soy sauce

  • 1 teaspoon sesame oil

  • red pepper flakes to taste

  • 2 teaspoons toasted sesame seeds

Directions

  1. Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl.

  2. Sprinkle cucumber with salt and sugar; mix until well combined. Refrigerate the bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl.

  3. Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl; whisk together thoroughly.

  4. Transfer drained cucumbers into the bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle.

  5. Place cucumbers in a serving bowl and sprinkle with sesame seeds.

    Smashed Cucumber Salad (8)

Recipe Tip

In place of seasoned rice vinegar, you can use plain rice vinegar and add an extra pinch of salt and sugar to the dressing.

Editor's Note:

Please note differences in ingredient amounts when following the magazine version of this recipe.

Nutrition Facts (per serving)

29Calories
1g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe6
Calories29
% Daily Value *
Total Fat1g2%
Saturated Fat0g1%
Sodium530mg23%
Total Carbohydrate4g1%
Dietary Fiber1g4%
Total Sugars2g
Protein1g3%
Vitamin C5mg6%
Calcium13mg1%
Iron0mg1%
Potassium21mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Photos of Smashed Cucumber Salad

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Smashed Cucumber Salad (9)

Photo by

Chef John

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Smashed Cucumber Salad (10)

Photo byEric Ochieng

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Photo byMLG Mom

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Photo byalleynanci

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Photo byPCT

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Smashed Cucumber Salad (16)

Photo byGUMBY

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Smashed Cucumber Salad (2024)

FAQs

Why are people smashing cucumbers? ›

But smashing the cucumbers, as they do in the Sichuan version, breaks up their internal structure in a helpfully haphazard way. This allows the cucumbers to release water faster and results in a better-tasting salad. Here's why it makes such a difference.

What does soaking cucumbers in salt water do? ›

Cucumbers are often soaked in salt water to remove some of the naturally high water content. Cucumbers will otherwise give up water and dilute the salad dressing. Unpeeled cucumbers are higher in nutritional value as fiber and vitamin A are lost by peeling.

How do you keep cucumber salad from getting soggy? ›

First, unless you can find seedless cucumbers, you must eviscerate them. Cucumber seeds, slimy, springy and evasive, will ruin the texture of any salad, soup or dip. Then, you must salt them to draw out as much liquid as possible.

Do you rinse cucumbers after salting? ›

After the cucumbers have been salted for a period of time, you'll want to rinse off the excess salt. At this point, you may be thinking 'what the hell, I just spent all this time removing the water!

Why should you crush a cucumber before eating it? ›

That's why chefs and home chefs from Asian cuisine have been using this technique of crushing cucumbers before slicing them for a long time. The reason for this is most likely to make sure the vegetable dries out a little bit. This way, it will become more flavoursome and it can absorb other flavours better.

Why do people put cucumber in drinking water? ›

Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health. It is straightforward to make, and people can enjoy it at any time.

What happens if you leave cucumber in water for too long? ›

How long can you keep cucumber slices in water? After a few hours the cucumber will start to release its water and shrivel up. This won't affect the taste right away, but it might not look at appetizing. For the best taste, drink the water within about six to 12 hours of making it.

Why do you soak cucumbers in vinegar? ›

The vinegar enhances the natural flavor in the cucumbers, and every crunchy bite is refreshing. The flavor of vinegar used in the dressing is a matter of preference. Apple cider vinegar, rice vinegar, red wine vinegar, and white vinegar all give their own unique flavor to the dressing.

Can dogs eat cucumbers? ›

Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

Why are my cucumbers slimy in my salad? ›

The light-white or clear coating of slime you may find on your cucumbers is a sign that the rotting process has begun, and it's just matter of time before they totally spoil.

How long can you soak cucumbers in salt water? ›

Cold Salt Water Brine

The next step is to make a saltwater solution and soak your cucumbers for a minimum of 12 hours (up to 7 days). The beauty of soaking your cucumbers is that you don't need to be ready to make pickles right when you pick your cucumbers (or bring them home from the market).

Why is my cucumber salad frothy? ›

Why is my cucumber salad frothy? This happens when the cucumbers release the moisture within them. It's completely normal and doesn't change the taste of the salad. Stir the salad, and if desired, add in more sour cream to thicken it up.

Why do some people peel cucumber? ›

To meet the demand, they are often sprayed with growth chemicals and preservatives making their consumption quite unhealthy. It is often advised that one should peel the cucumber and eat as the peel may contain chemicals and dirt.

What is the cucumber trend on TikTok? ›

Why are some TikTok users going live while holding cucumbers? The wacky trend was started by TikTok user @Faystar who began to go live everyday while holding a cucumber. Although some users have copied the trend, the popularity is mainly due to peoples' curiosity.

Is milking cucumbers a real thing? ›

Cut the top and rub the ends together and it makes the cucumber better. No lie. But does it actually work and should we all be milking our cucumbers? "Yes, this is a real thing," John Adler, vice president of culinary operations at meal-kit delivery service Blue Apron, told TODAY.

Why do some people hate cucumber? ›

Now we know there is a genetic basis. Cucumbers contain related organic compounds that are thought to cause the smell and taste some people find repugnant and others don't notice at all. A gene called TAS2R38 is responsible. It's true; that cucumber hate is actually encoded in their genes!

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